Cabbage, Raw

Serving Size 1 head, medium (about 5-3/4" dia)

Nutritional Value and Analysis

Cabbage, Raw with a serving size of 1 head, medium (about 5-3/4" dia) has a total of 227 calories with 0.91 grams of fat. The serving size is equivalent to 908 grams of food and contains 8.19 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of fiber, potassium, manganese, vitamin c, thiamin, pantothenic acid, vitamin b-6, folate, vitamin k, folate, folate, dfe and tryptophan but is high in sugars. Cabbage, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 116% of DV

A serving of 908 grams of cabbage, raw has 116% of the recommended daily intake of sugars.

Fiber 91% of DV

A serving of 908 grams of cabbage, raw has 91% of the recommended daily needs of fiber.

Potassium 33% of DV

A serving of 908 grams of cabbage, raw has 33% of the recommended daily needs of potassium.

Manganese 63% of DV

A serving of 908 grams of cabbage, raw has 63% of the recommended daily needs of manganese.

Vitamin C 554% of DV

A serving of 908 grams of cabbage, raw has 554% of the recommended daily needs of vitamin c.

Thiamin 46% of DV

A serving of 908 grams of cabbage, raw has 46% of the recommended daily needs of thiamin.

Pantothenic Acid 38% of DV

A serving of 908 grams of cabbage, raw has 38% of the recommended daily needs of pantothenic acid.

Vitamin B-6 66% of DV

A serving of 908 grams of cabbage, raw has 66% of the recommended daily needs of vitamin b-6.

Folate 98% of DV

A serving of 908 grams of cabbage, raw has 98% of the recommended daily needs of folate.

Vitamin K 575% of DV

A serving of 908 grams of cabbage, raw has 575% of the recommended daily needs of vitamin k.

Folate 98% of DV

A serving of 908 grams of cabbage, raw has 98% of the recommended daily needs of folate.

Folate, DFE 98% of DV

A serving of 908 grams of cabbage, raw has 98% of the recommended daily needs of folate, dfe.

Tryptophan 30% of DV

A serving of 908 grams of cabbage, raw has 30% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 227		Calories from Fat 8
% Daily Value*
Total Fat 0.9g		1%
	Saturated Fat 0.3g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 163.4mg		7%
Total Carbohydrate 52.7g		18%
	Dietary Fiber 22.7g	91%
	Sugars 29g
Protein 12g

Vitamin A 18%	Vitamin C 554%
Calcium 28%	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	889.84 IU	18%
→ Vitamin A, RAE	45.4 µg	5%
→ Alpha Carotene	299.64 µg	-
→ Beta Carotene	381.36 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	272.4 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	1.13 mg	66%
Vitamin C	332.33 mg	554%
Vitamin D	0 IU	0%
Vitamin E	1.36 mg	9%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0.36 mg	-
→ Beta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	690.08 µg	575%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	52.66 g	18%
Sugars	29.06 g	116%
→ Sucrose	0.73 g	-
→ Glucose	15.16 g	-
→ Fructose	13.17 g	-
→ Lactose	0 g	-
→ Maltose	0.09 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	22.7 g	91%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.91 g	1%
Saturated Fats	0.31 g	2%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.31 g	-
→ Stearic Acid	0 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.15 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.15 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.15 g	-
→ Linolenic Acid (18:2)	0.15 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.62 g	23%
→ Alanine	0.38 g	-
→ Arginine	0.68 g	-
→ Aspartic acid	1.11 g	-
→ Cystine	0.1 g	-
→ Glutamic acid	2.67 g	-
→ Glycine	0.27 g	-
→ Histidine	0.2 g	22%
→ Isoleucine	0.27 g	22%
→ Leucine	0.37 g	13%
→ Lysine	0.4 g	16%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.29 g	13%
→ Proline	0.44 g	-
→ Serine	0.48 g	-
→ Threonine	0.32 g	25%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.17 g	7%
→ Valine	0.38 g	24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	363.2 mg	28%
Copper	0.17 mg	19%
Iron	4.27 mg	24%
Magnesium	108.96 mg	26%
Manganese	1.45 mg	63%
Phosphorus	236.08 mg	19%
Potassium	1543.6 mg	33%
Selenium	2.72 µg	5%
Sodium	163.44 mg	7%
Zinc	1.63 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	99.88 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	5.81 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	836.99 g	-

Calories Burn off Time

How long would it take to burn off Cabbage, Raw with 227calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cabbage, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	47 minutes
Dancing	41 minutes
Golfing	41 minutes
Hiking	38 minutes
Light Gardening	41 minutes
Stretching	76 minutes
Walking - 3.5 mph	49 minutes
Weight Training - light workout	63 minutes
Aerobics	28 minutes
Basketball	31 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	31 minutes

Similar Food Items to Cabbage, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt	42	0.39g	3.64g	8.32g
Brussels Sprouts, Frozen, Unprepared	41	0.41g	3.78g	7.86g
Burdock Root, Cooked, Boiled, Drained, Without Salt	88	0.14g	2.09g	21.15g
Burdock Root, Raw	72	0.15g	1.53g	17.34g
Butterbur, (fuki), Raw	14	0.04g	0.39g	3.61g
Butterbur, Canned	3	0.13g	0.11g	0.38g
Butterbur, Cooked, Boiled, Drained, Without Salt	8	0.02g	0.23g	2.16g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium

Nutritional Value and Analysis

Sugars 116% of DV

Fiber 91% of DV

Potassium 33% of DV

Manganese 63% of DV

Vitamin C 554% of DV

Thiamin 46% of DV

Pantothenic Acid 38% of DV

Vitamin B-6 66% of DV

Folate 98% of DV

Vitamin K 575% of DV

Folate 98% of DV

Folate, DFE 98% of DV

Tryptophan 30% of DV

Nutrition Facts

Vitamins

Carbohydrates

Fats & Fatty Acids

Proteins & Amino Acids

Minerals

Sterols

Miscellaneous

Calories Burn off Time

Similar Food Items to Cabbage, Raw

Footnotes

Dietary Recommendations