Cake, Chocolate, Prepared From Recipe Without Frosting
Serving Size 1 cake, 2-layer (8" or 9" dia)
Nutritional Value and Analysis
Cake, Chocolate, Prepared From Recipe Without Frosting with a serving size of 1 cake, 2-layer (8" or 9" dia) has a total of 4218.27 calories with 171.69 grams of fat. The serving size is equivalent to 1137 grams of food and contains 1545.21 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin b-12, choline, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sodium, cholesterol and saturated fats.
Protein 118% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 118% of the recommended daily needs of protein.
Fat 264% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 264% of the recommended daily intake of fat.
Carbohydrate 202% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 202% of the recommended daily intake of carbohydrate.
Energy 211% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 211% of the recommended daily intake of energy.
Fiber 73% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 73% of the recommended daily needs of fiber.
Calcium 52% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 52% of the recommended daily needs of calcium.
Iron 102% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 102% of the recommended daily needs of iron.
Magnesium 87% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 87% of the recommended daily needs of magnesium.
Phosphorus 96% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 96% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 34% of the recommended daily needs of potassium.
Sodium 149% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 149% of the recommended daily intake of sodium.
Zinc 71% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 71% of the recommended daily needs of zinc.
Copper 261% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 261% of the recommended daily needs of copper.
Manganese 138% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 138% of the recommended daily needs of manganese.
Selenium 246% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 246% of the recommended daily needs of selenium.
Vitamin A 32% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 32% of the recommended daily needs of vitamin a.
Thiamin 133% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 133% of the recommended daily needs of thiamin.
Riboflavin 186% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 186% of the recommended daily needs of riboflavin.
Niacin 81% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 81% of the recommended daily needs of niacin.
Pantothenic Acid 69% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 69% of the recommended daily needs of pantothenic acid.
Folate 77% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 77% of the recommended daily needs of folate.
Vitamin B-12 76% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 76% of the recommended daily needs of vitamin b-12.
Choline 265% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 265% of the recommended daily needs of choline.
Folate, DFE 111% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 111% of the recommended daily needs of folate, dfe.
Tryptophan 233% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 233% of the recommended daily needs of tryptophan.
Threonine 177% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 177% of the recommended daily needs of threonine.
Isoleucine 220% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 220% of the recommended daily needs of isoleucine.
Leucine 165% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 165% of the recommended daily needs of leucine.
Lysine 123% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 123% of the recommended daily needs of lysine.
Methionine 106% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 106% of the recommended daily needs of methionine.
Phenylalanine 140% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 140% of the recommended daily needs of phenylalanine.
Tyrosine 93% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 93% of the recommended daily needs of tyrosine.
Valine 206% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 206% of the recommended daily needs of valine.
Histidine 149% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 149% of the recommended daily needs of histidine.
Cholesterol 220% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 220% of the recommended daily intake of cholesterol.
Saturated Fats 309% of DV
A serving of 1137 grams of cake, chocolate, prepared from recipe without frosting has 309% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cake, 2-layer (8" or 9" dia) (1137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4218.27 | Calories from Fat 1545 | |
| % Daily Value* | ||
| Total Fat 171.7g | 264% | |
| Saturated Fat 61.7g | 309% | |
| Trans Fat 0g | ||
| Cholesterol 659.5mg | 220% | |
| Sodium 3581.6mg | 149% | |
| Total Carbohydrate 607.2g | 202% | |
| Dietary Fiber 18.2g | 73% | |
| Sugars 0g | ||
| Protein 60g | ||
| Vitamin A 32% | Vitamin C 4% |
| Calcium 52% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1591.8 IU | 32% | |
| Vitamin B-12 | 1.82 µg | 76% | |
| Vitamin B-6 | 0.47 mg | 28% | |
| Vitamin C | 2.27 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 607.16 g | 202% | |
| Fiber | 18.19 g | 73% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 171.69 g | 264% | |
| Saturated Fats | 61.74 g | 309% | |
| → Butyric Acid | 0.19 g | - | |
| → Caproic Acid | 0.11 g | - | |
| → Caprylic Acid | 0.07 g | - | |
| → Capric Acid | 0.16 g | - | |
| → Lauric Acid | 0.17 g | - | |
| → Myristic Acid | 1.15 g | - | |
| → Palmitic Acid | 32.25 g | - | |
| → Stearic Acid | 27.2 g | - | |
| Monounsaturated Fats | 68.66 g | - | |
| → Palmitoleic Acid | 0.58 g | - | |
| → Oleic Acid | 68.02 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 31.39 g | - | |
| → Linolenic Acid (18:2) | 29.29 g | - | |
| → Linolenic Acid (18:3) | 1.83 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.22 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 60.26 g | 118% | |
| → Alanine | 2.5 g | - | |
| → Arginine | 2.88 g | - | |
| → Aspartic acid | 4.43 g | - | |
| → Cystine | 1.11 g | - | |
| → Glutamic acid | 13.38 g | - | |
| → Glycine | 2.04 g | - | |
| → Histidine | 1.36 g | 149% | |
| → Isoleucine | 2.73 g | 220% | |
| → Leucine | 4.63 g | 165% | |
| → Lysine | 3.05 g | 123% | |
| → Methionine | 1.32 g | 106% | |
| → Phenylalanine | 3.01 g | 140% | |
| → Proline | 4.67 g | - | |
| → Serine | 3.42 g | - | |
| → Threonine | 2.3 g | 177% | |
| → Tryptophan | 0.77 g | 233% | |
| → Tyrosine | 2.24 g | 93% | |
| → Valine | 3.22 g | 206% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 682.2 mg | 52% | |
| Copper | 2.35 mg | 261% | |
| Iron | 18.31 mg | 102% | |
| Magnesium | 363.84 mg | 87% | |
| Manganese | 3.18 mg | 138% | |
| Phosphorus | 1205.22 mg | 96% | |
| Potassium | 1591.8 mg | 34% | |
| Selenium | 135.3 µg | 246% | |
| Sodium | 3581.55 mg | 149% | |
| Zinc | 7.85 mg | 71% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 659.46 mg | 220% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 14.78 g | - | |
| Water | 277.43 g | - |
Calories Burn off Time
How long would it take to burn off Cake, Chocolate, Prepared From Recipe Without Frosting with 4218.27calories? A brisk walk for 917 minutes, jogging for 430 minutes, or hiking for 703 minutes will help your burn off the calories in cake, chocolate, prepared from recipe without frosting.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 879 minutes |
| Dancing | 767 minutes |
| Golfing | 767 minutes |
| Hiking | 703 minutes |
| Light Gardening | 767 minutes |
| Stretching | 1406 minutes |
| Walking - 3.5 mph | 917 minutes |
| Weight Training - light workout | 1172 minutes |
| Aerobics | 527 minutes |
| Basketball | 578 minutes |
| Bicycling - 10 mph or more | 430 minutes |
| Running - 5 mph | 430 minutes |
| Swimming | 496 minutes |
| Walking - 4.5 mph | 555 minutes |
| Weight Training - vigorous workout | 578 minutes |
Similar Food Items to Cake, Chocolate, Prepared From Recipe Without Frosting
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cake, White, Prepared From Recipe With Coconut Frosting | 356 | 10.3g | 4.4g | 63.2g |
| Coffeecake, Cheese | 339 | 15.2g | 7g | 44.3g |
| Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Enriched | 418 | 23.3g | 6.8g | 46.7g |
| Coffeecake, Cinnamon With Crumb Topping, Dry Mix | 436 | 12g | 4.8g | 77.7g |
| Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared | 318 | 9.6g | 5.5g | 52.8g |
| Coffeecake, Creme-filled With Chocolate Frosting | 331 | 10.8g | 5g | 53.8g |
| Coffeecake, Fruit | 311 | 10.2g | 5.2g | 51.5g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium