Cake, Pudding-type, Carrot, Dry Mix
Serving Size 1 package (18 oz)
Nutritional Value and Analysis
Cake, Pudding-type, Carrot, Dry Mix with a serving size of 1 package (18 oz) has a total of 2116.5 calories with 49.98 grams of fat. The serving size is equivalent to 510 grams of food and contains 449.82 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, calcium, iron, phosphorus, manganese, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sodium and saturated fats.
Protein 51% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 51% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 77% of the recommended daily intake of fat.
Carbohydrate 135% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 135% of the recommended daily intake of carbohydrate.
Energy 106% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 106% of the recommended daily intake of energy.
Calcium 67% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 67% of the recommended daily needs of calcium.
Iron 51% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 51% of the recommended daily needs of iron.
Phosphorus 101% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 101% of the recommended daily needs of phosphorus.
Sodium 120% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 120% of the recommended daily intake of sodium.
Manganese 117% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 117% of the recommended daily needs of manganese.
Selenium 138% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 138% of the recommended daily needs of selenium.
Vitamin A 197% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 197% of the recommended daily needs of vitamin a.
Vitamin A, RAE 55% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 55% of the recommended daily needs of vitamin a, rae.
Thiamin 113% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 113% of the recommended daily needs of thiamin.
Riboflavin 67% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 67% of the recommended daily needs of riboflavin.
Niacin 70% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 70% of the recommended daily needs of niacin.
Pantothenic Acid 30% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 30% of the recommended daily needs of pantothenic acid.
Folate 85% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 85% of the recommended daily needs of folate.
Folate, DFE 133% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 133% of the recommended daily needs of folate, dfe.
Tryptophan 94% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 94% of the recommended daily needs of tryptophan.
Threonine 58% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 58% of the recommended daily needs of threonine.
Isoleucine 77% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 77% of the recommended daily needs of isoleucine.
Leucine 61% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 61% of the recommended daily needs of leucine.
Methionine 34% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 34% of the recommended daily needs of methionine.
Phenylalanine 56% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 56% of the recommended daily needs of phenylalanine.
Tyrosine 32% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 32% of the recommended daily needs of tyrosine.
Valine 69% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 69% of the recommended daily needs of valine.
Histidine 62% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 62% of the recommended daily needs of histidine.
Saturated Fats 38% of DV
A serving of 510 grams of cake, pudding-type, carrot, dry mix has 38% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (18 oz) (510 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2116.5 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 77% | |
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2891.7mg | 120% | |
| Total Carbohydrate 403.9g | 135% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 197% | Vitamin C 10% |
| Calcium 67% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 9843 IU | 197% | |
| → Vitamin A, RAE | 494.7 µg | 55% | |
| Vitamin B-12 | 0.2 µg | 8% | |
| Vitamin B-6 | 0.4 mg | 24% | |
| Vitamin C | 6.12 mg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 403.92 g | 135% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 49.98 g | 77% | |
| Saturated Fats | 7.51 g | 38% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 5.04 g | - | |
| → Stearic Acid | 2.4 g | - | |
| Monounsaturated Fats | 20.58 g | - | |
| → Palmitoleic Acid | 0.2 g | - | |
| → Oleic Acid | 20.34 g | - | |
| Polyunsaturated Fats | 18.88 g | - | |
| → Linolenic Acid (18:2) | 17.53 g | - | |
| → Linolenic Acid (18:3) | 1.3 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 26.01 g | 51% | |
| → Alanine | 0.92 g | - | |
| → Arginine | 1.03 g | - | |
| → Aspartic acid | 1.46 g | - | |
| → Cystine | 0.47 g | - | |
| → Glutamic acid | 7.88 g | - | |
| → Glycine | 0.87 g | - | |
| → Histidine | 0.56 g | 62% | |
| → Isoleucine | 0.95 g | 77% | |
| → Leucine | 1.71 g | 61% | |
| → Lysine | 0.72 g | 29% | |
| → Methionine | 0.42 g | 34% | |
| → Phenylalanine | 1.21 g | 56% | |
| → Proline | 2.62 g | - | |
| → Serine | 1.22 g | - | |
| → Threonine | 0.76 g | 58% | |
| → Tryptophan | 0.31 g | 94% | |
| → Tyrosine | 0.77 g | 32% | |
| → Valine | 1.08 g | 69% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 877.2 mg | 67% | |
| Copper | 0.26 mg | 29% | |
| Iron | 9.18 mg | 51% | |
| Magnesium | 40.8 mg | 10% | |
| Manganese | 2.69 mg | 117% | |
| Phosphorus | 1259.7 mg | 101% | |
| Potassium | 861.9 mg | 18% | |
| Selenium | 75.99 µg | 138% | |
| Sodium | 2891.7 mg | 120% | |
| Zinc | 1.02 mg | 9% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 12.24 g | - | |
| Water | 18.36 g | - |
Calories Burn off Time
How long would it take to burn off Cake, Pudding-type, Carrot, Dry Mix with 2116.5calories? A brisk walk for 460 minutes, jogging for 216 minutes, or hiking for 353 minutes will help your burn off the calories in cake, pudding-type, carrot, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 441 minutes |
| Dancing | 385 minutes |
| Golfing | 385 minutes |
| Hiking | 353 minutes |
| Light Gardening | 385 minutes |
| Stretching | 706 minutes |
| Walking - 3.5 mph | 460 minutes |
| Weight Training - light workout | 588 minutes |
| Aerobics | 265 minutes |
| Basketball | 290 minutes |
| Bicycling - 10 mph or more | 216 minutes |
| Running - 5 mph | 216 minutes |
| Swimming | 249 minutes |
| Walking - 4.5 mph | 278 minutes |
| Weight Training - vigorous workout | 290 minutes |
Similar Food Items to Cake, Pudding-type, Carrot, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cake, Boston Cream Pie, Commercially Prepared | 252 | 8.5g | 2.4g | 42.9g |
| Cake, Cherry Fudge With Chocolate Frosting | 264 | 12.5g | 2.4g | 38g |
| Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-store Bakery | 389 | 20.05g | 3.48g | 52.84g |
| Cake, Pudding-type, Chocolate, Dry Mix | 391 | 8.14g | 4.6g | 80.16g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium