Cake, Pudding-type, Chocolate, Dry Mix
Serving Size 1 package (18.25 oz)
Nutritional Value and Analysis
Cake, Pudding-type, Chocolate, Dry Mix with a serving size of 1 package (18.25 oz) has a total of 2021.47 calories with 42.08 grams of fat. The serving size is equivalent to 517 grams of food and contains 378.72 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, folate, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium and saturated fats.
Protein 47% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 47% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 65% of the recommended daily intake of fat.
Carbohydrate 138% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 138% of the recommended daily intake of carbohydrate.
Energy 101% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 101% of the recommended daily intake of energy.
Sugars 817% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 817% of the recommended daily intake of sugars.
Fiber 48% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 48% of the recommended daily needs of fiber.
Calcium 53% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 53% of the recommended daily needs of calcium.
Iron 84% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 84% of the recommended daily needs of iron.
Magnesium 50% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 50% of the recommended daily needs of magnesium.
Phosphorus 118% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 118% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 37% of the recommended daily needs of potassium.
Sodium 165% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 165% of the recommended daily intake of sodium.
Zinc 37% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 37% of the recommended daily needs of zinc.
Copper 157% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 157% of the recommended daily needs of copper.
Manganese 48% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 48% of the recommended daily needs of manganese.
Selenium 31% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 31% of the recommended daily needs of selenium.
Thiamin 91% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 91% of the recommended daily needs of thiamin.
Riboflavin 68% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 68% of the recommended daily needs of riboflavin.
Niacin 78% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 78% of the recommended daily needs of niacin.
Folate 70% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 70% of the recommended daily needs of folate.
Vitamin B-12 108% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 108% of the recommended daily needs of vitamin b-12.
Folate, DFE 110% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 110% of the recommended daily needs of folate, dfe.
Tryptophan 103% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 103% of the recommended daily needs of tryptophan.
Threonine 62% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 62% of the recommended daily needs of threonine.
Isoleucine 78% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 78% of the recommended daily needs of isoleucine.
Leucine 58% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 58% of the recommended daily needs of leucine.
Lysine 44% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 44% of the recommended daily needs of lysine.
Phenylalanine 53% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 53% of the recommended daily needs of phenylalanine.
Tyrosine 34% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 34% of the recommended daily needs of tyrosine.
Valine 79% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 79% of the recommended daily needs of valine.
Histidine 53% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 53% of the recommended daily needs of histidine.
Saturated Fats 52% of DV
A serving of 517 grams of cake, pudding-type, chocolate, dry mix has 52% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (18.25 oz) (517 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2021.47 | Calories from Fat 379 | |
| % Daily Value* | ||
| Total Fat 42.1g | 65% | |
| Saturated Fat 10.5g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3965.4mg | 165% | |
| Total Carbohydrate 414.4g | 138% | |
| Dietary Fiber 11.9g | 48% | |
| Sugars 204g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 53% | Iron 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 10.34 IU | 0% | |
| → Vitamin A, RAE | 5.17 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 20.68 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.59 µg | 108% | |
| Vitamin B-6 | 0.16 mg | 9% | |
| Vitamin C | 0.52 mg | 1% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 3.36 mg | 22% | |
| Vitamin K | 11.37 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 414.43 g | 138% | |
| Sugars | 204.37 g | 817% | |
| Fiber | 11.89 g | 48% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 42.08 g | 65% | |
| Saturated Fats | 10.45 g | 52% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 6.14 g | - | |
| → Stearic Acid | 4.26 g | - | |
| Monounsaturated Fats | 14.49 g | - | |
| → Palmitoleic Acid | 0.12 g | - | |
| → Oleic Acid | 14.37 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.73 g | - | |
| → Linolenic Acid (18:2) | 10.93 g | - | |
| → Linolenic Acid (18:3) | 0.8 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 23.78 g | 47% | |
| → Alanine | 0.86 g | - | |
| → Arginine | 1.05 g | - | |
| → Aspartic acid | 1.57 g | - | |
| → Cystine | 0.4 g | - | |
| → Glutamic acid | 5.95 g | - | |
| → Glycine | 0.85 g | - | |
| → Histidine | 0.48 g | 53% | |
| → Isoleucine | 0.97 g | 78% | |
| → Leucine | 1.63 g | 58% | |
| → Lysine | 1.08 g | 44% | |
| → Methionine | 0.37 g | 30% | |
| → Phenylalanine | 1.13 g | 53% | |
| → Proline | 2.02 g | - | |
| → Serine | 1.17 g | - | |
| → Threonine | 0.81 g | 62% | |
| → Tryptophan | 0.34 g | 103% | |
| → Tyrosine | 0.81 g | 34% | |
| → Valine | 1.24 g | 79% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 687.61 mg | 53% | |
| Copper | 1.41 mg | 157% | |
| Iron | 15.1 mg | 84% | |
| Magnesium | 211.97 mg | 50% | |
| Manganese | 1.1 mg | 48% | |
| Phosphorus | 1478.62 mg | 118% | |
| Potassium | 1742.29 mg | 37% | |
| Selenium | 17.06 µg | 31% | |
| Sodium | 3965.39 mg | 165% | |
| Zinc | 4.03 mg | 37% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cake, Pudding-type, Chocolate, Dry Mix with 2021.47calories? A brisk walk for 439 minutes, jogging for 206 minutes, or hiking for 337 minutes will help your burn off the calories in cake, pudding-type, chocolate, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 421 minutes |
| Dancing | 368 minutes |
| Golfing | 368 minutes |
| Hiking | 337 minutes |
| Light Gardening | 368 minutes |
| Stretching | 674 minutes |
| Walking - 3.5 mph | 439 minutes |
| Weight Training - light workout | 562 minutes |
| Aerobics | 253 minutes |
| Basketball | 277 minutes |
| Bicycling - 10 mph or more | 206 minutes |
| Running - 5 mph | 206 minutes |
| Swimming | 238 minutes |
| Walking - 4.5 mph | 266 minutes |
| Weight Training - vigorous workout | 277 minutes |
Similar Food Items to Cake, Pudding-type, Chocolate, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cake, Boston Cream Pie, Commercially Prepared | 252 | 8.5g | 2.4g | 42.9g |
| Cake, Cherry Fudge With Chocolate Frosting | 264 | 12.5g | 2.4g | 38g |
| Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-store Bakery | 389 | 20.05g | 3.48g | 52.84g |
| Cake, Pudding-type, Carrot, Dry Mix | 415 | 9.8g | 5.1g | 79.2g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium