Cake, Yellow, Enriched, Dry Mix

Serving Size 100 grams

Nutritional Value and Analysis

Cake, Yellow, Enriched, Dry Mix with a serving size of 100 grams has a total of 374 calories with 3.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 31.5 calories from fat. This item is classified as baked products foods.

This food is high in sugars and sodium.

Sugars 173% of DV

A serving of 100 grams of cake, yellow, enriched, dry mix has 173% of the recommended daily intake of sugars.

Sodium 30% of DV

A serving of 100 grams of cake, yellow, enriched, dry mix has 30% of the recommended daily intake of sodium.

Amount Per Serving
Calories 374		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		5%
	Saturated Fat 1.6g	8%
	Trans Fat 0.23g
Cholesterol 0mg		0%
Sodium 728mg		30%
Total Carbohydrate 81.9g		27%
	Dietary Fiber 1.2g	5%
	Sugars 43g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 16%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	1 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.1 µg	4%
Vitamin B-6	0.08 mg	5%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.92 mg	6%
Vitamin K	2.9 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	81.92 g	27%
Sugars	43.29 g	173%
Fiber	1.2 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.5 g	5%
Saturated Fats	1.62 g	8%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.3 g	-
→ Stearic Acid	0.3 g	-
Monounsaturated Fats	0.69 g	-
→ Palmitoleic Acid	0.01 g	-
→ Oleic Acid	0.69 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.23 g	-
→ Linolenic Acid (18:2)	0.22 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.23 g	1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.7 g	7%
→ Alanine	0.13 g	-
→ Arginine	0.16 g	-
→ Aspartic acid	0.22 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.29 g	-
→ Glycine	0.13 g	-
→ Histidine	0.09 g	10%
→ Isoleucine	0.19 g	15%
→ Leucine	0.33 g	12%
→ Lysine	0.2 g	8%
→ Methionine	0.08 g	6%
→ Phenylalanine	0.2 g	9%
→ Proline	0.46 g	-
→ Serine	0.23 g	-
→ Threonine	0.14 g	11%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.14 g	6%
→ Valine	0.21 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	211 mg	16%
Copper	0.07 mg	8%
Iron	2.08 mg	12%
Magnesium	10 mg	2%
Manganese	0.19 mg	8%
Phosphorus	310 mg	25%
Potassium	47 mg	1%
Selenium	3 µg	5%
Sodium	728 mg	30%
Zinc	0.27 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.7 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	7.18 g	-

Calories Burn off Time

How long would it take to burn off Cake, Yellow, Enriched, Dry Mix with 374calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cake, yellow, enriched, dry mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	78 minutes
Dancing	68 minutes
Golfing	68 minutes
Hiking	62 minutes
Light Gardening	68 minutes
Stretching	125 minutes
Walking - 3.5 mph	81 minutes
Weight Training - light workout	104 minutes
Aerobics	47 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Similar Food Items to Cake, Yellow, Enriched, Dry Mix

Name	Calories	Total Fat	Proteins	Carbohydrates
Cake, Pudding-type, Yellow, Dry Mix	423	9.8g	4g	80g
Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-store Bakery	379	17.75g	3.16g	55.36g
Cake, Yellow, Commercially Prepared, With Vanilla Frosting	391	17.91g	2.99g	56.2g
Cake, Yellow, Prepared From Recipe Without Frosting	361	14.6g	5.3g	53g
Cheesecake Commercially Prepared	321	22.5g	5.5g	25.5g
Cheesecake Prepared From Mix, No-bake Type	274	12.7g	5.5g	35.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium