Cake, Yellow, Light, Dry Mix
Serving Size 1 package (18.50 oz)
Nutritional Value and Analysis
Cake, Yellow, Light, Dry Mix with a serving size of 1 package (18.50 oz) has a total of 2116.96 calories with 28.82 grams of fat. The serving size is equivalent to 524 grams of food and contains 259.38 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, calcium, iron, phosphorus, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sodium and saturated fats.
Protein 48% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 48% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 44% of the recommended daily intake of fat.
Carbohydrate 147% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 147% of the recommended daily intake of carbohydrate.
Energy 106% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 106% of the recommended daily intake of energy.
Calcium 62% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 62% of the recommended daily needs of calcium.
Iron 38% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 38% of the recommended daily needs of iron.
Phosphorus 136% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 136% of the recommended daily needs of phosphorus.
Sodium 132% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 132% of the recommended daily intake of sodium.
Copper 37% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 37% of the recommended daily needs of copper.
Manganese 52% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 52% of the recommended daily needs of manganese.
Thiamin 75% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 75% of the recommended daily needs of thiamin.
Riboflavin 85% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 85% of the recommended daily needs of riboflavin.
Niacin 51% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 51% of the recommended daily needs of niacin.
Pantothenic Acid 34% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 34% of the recommended daily needs of pantothenic acid.
Folate 100% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 100% of the recommended daily needs of folate.
Folate, DFE 165% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 165% of the recommended daily needs of folate, dfe.
Tryptophan 103% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 103% of the recommended daily needs of tryptophan.
Threonine 56% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 56% of the recommended daily needs of threonine.
Isoleucine 78% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 78% of the recommended daily needs of isoleucine.
Leucine 61% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 61% of the recommended daily needs of leucine.
Lysine 40% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 40% of the recommended daily needs of lysine.
Methionine 31% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 31% of the recommended daily needs of methionine.
Phenylalanine 54% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 54% of the recommended daily needs of phenylalanine.
Tyrosine 31% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 31% of the recommended daily needs of tyrosine.
Valine 70% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 70% of the recommended daily needs of valine.
Histidine 56% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 56% of the recommended daily needs of histidine.
Saturated Fats 36% of DV
A serving of 524 grams of cake, yellow, light, dry mix has 36% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (18.50 oz) (524 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2116.96 | Calories from Fat 259 | |
| % Daily Value* | ||
| Total Fat 28.8g | 44% | |
| Saturated Fat 7.2g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3165mg | 132% | |
| Total Carbohydrate 440.7g | 147% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 62% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 68.12 IU | 1% | |
| → Vitamin A, RAE | 20.96 µg | 2% | |
| Vitamin B-12 | 0.58 µg | 24% | |
| Vitamin B-6 | 0.14 mg | 8% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 440.68 g | 147% | |
| Fiber | 6.81 g | 27% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 28.82 g | 44% | |
| Saturated Fats | 7.16 g | 36% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 3.76 g | - | |
| → Stearic Acid | 3.23 g | - | |
| Monounsaturated Fats | 15.58 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 15.57 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.17 g | - | |
| → Linolenic Acid (18:2) | 3.95 g | - | |
| → Linolenic Acid (18:3) | 0.22 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.63 g | 48% | |
| → Alanine | 0.79 g | - | |
| → Arginine | 1.08 g | - | |
| → Aspartic acid | 1.38 g | - | |
| → Cystine | 0.47 g | - | |
| → Glutamic acid | 7.08 g | - | |
| → Glycine | 0.84 g | - | |
| → Histidine | 0.51 g | 56% | |
| → Isoleucine | 0.97 g | 78% | |
| → Leucine | 1.7 g | 61% | |
| → Lysine | 1 g | 40% | |
| → Methionine | 0.39 g | 31% | |
| → Phenylalanine | 1.16 g | 54% | |
| → Proline | 2.35 g | - | |
| → Serine | 1.26 g | - | |
| → Threonine | 0.73 g | 56% | |
| → Tryptophan | 0.34 g | 103% | |
| → Tyrosine | 0.74 g | 31% | |
| → Valine | 1.09 g | 70% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 812.2 mg | 62% | |
| Copper | 0.33 mg | 37% | |
| Iron | 6.86 mg | 38% | |
| Magnesium | 52.4 mg | 12% | |
| Manganese | 1.19 mg | 52% | |
| Phosphorus | 1697.76 mg | 136% | |
| Potassium | 340.6 mg | 7% | |
| Selenium | 16.24 µg | 30% | |
| Sodium | 3164.96 mg | 132% | |
| Zinc | 1.73 mg | 16% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 13.62 g | - | |
| Water | 16.24 g | - |
Calories Burn off Time
How long would it take to burn off Cake, Yellow, Light, Dry Mix with 2116.96calories? A brisk walk for 460 minutes, jogging for 216 minutes, or hiking for 353 minutes will help your burn off the calories in cake, yellow, light, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 441 minutes |
| Dancing | 385 minutes |
| Golfing | 385 minutes |
| Hiking | 353 minutes |
| Light Gardening | 385 minutes |
| Stretching | 706 minutes |
| Walking - 3.5 mph | 460 minutes |
| Weight Training - light workout | 588 minutes |
| Aerobics | 265 minutes |
| Basketball | 290 minutes |
| Bicycling - 10 mph or more | 216 minutes |
| Running - 5 mph | 216 minutes |
| Swimming | 249 minutes |
| Walking - 4.5 mph | 279 minutes |
| Weight Training - vigorous workout | 290 minutes |
Similar Food Items to Cake, Yellow, Light, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Breakfast Tart, Low Fat | 372 | 5.99g | 3.99g | 76.8g |
| Cake, Pound, Commercially Prepared, Fat-free | 283 | 1.2g | 5.4g | 61g |
| Crackers, Saltines, Fat-free, Low-sodium | 393 | 1.6g | 10.5g | 82.3g |
| Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium | 325 | 7.1g | 8.7g | 55.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium