Candies, Milk Chocolate, With Rice Cereal

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Milk Chocolate, With Rice Cereal with a serving size of 100 grams has a total of 511 calories with 29.37 grams of fat. The serving size is equivalent to 100 grams of food and contains 264.33 calories from fat. This item is classified as sweets foods.

This food is a good source of copper and vitamin b-12 but is high in fat, sugars and saturated fats. Candies, Milk Chocolate, With Rice Cereal is a high fat food because 51.73% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 45% of DV

A serving of 100 grams of candies, milk chocolate, with rice cereal has 45% of the recommended daily intake of fat.

Sugars 204% of DV

A serving of 100 grams of candies, milk chocolate, with rice cereal has 204% of the recommended daily intake of sugars.

Copper 54% of DV

A serving of 100 grams of candies, milk chocolate, with rice cereal has 54% of the recommended daily needs of copper.

Vitamin B-12 33% of DV

A serving of 100 grams of candies, milk chocolate, with rice cereal has 33% of the recommended daily needs of vitamin b-12.

Saturated Fats 79% of DV

A serving of 100 grams of candies, milk chocolate, with rice cereal has 79% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 511		Calories from Fat 264
% Daily Value*
Total Fat 29.4g		45%
	Saturated Fat 15.9g	79%
	Trans Fat 0g
Cholesterol 23mg		8%
Sodium 86mg		4%
Total Carbohydrate 59.7g		20%
	Dietary Fiber 3.3g	13%
	Sugars 51g
Protein 8g

Vitamin A 4%	Vitamin C 1%
Calcium 14%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	217 IU	4%
→ Vitamin A, RAE	65 µg	7%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	6 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.8 µg	33%
Vitamin B-6	0.06 mg	4%
Vitamin C	0.6 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.5 mg	3%
→ Beta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.91 mg	-
Vitamin K	5.7 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	59.67 g	20%
Sugars	51.06 g	204%
Fiber	3.3 g	13%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	29.37 g	45%
Saturated Fats	15.89 g	79%
→ Butyric Acid	0.56 g	-
→ Caproic Acid	0.2 g	-
→ Caprylic Acid	0.12 g	-
→ Capric Acid	0.22 g	-
→ Lauric Acid	0.24 g	-
→ Myristic Acid	0.74 g	-
→ Palmitic Acid	6.64 g	-
→ Stearic Acid	6.81 g	-
→ Arachidic Acid	0.19 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	8.64 g	-
→ Myristoleic Acid	0.13 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.24 g	-
→ Heptadecenoic Acid	0.07 g	-
→ Oleic Acid	8.23 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.78 g	-
→ Linolenic Acid (18:2)	0.66 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.64 g	15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	187 mg	14%
Copper	0.49 mg	54%
Iron	2.65 mg	15%
Magnesium	62 mg	15%
Manganese	0.48 mg	21%
Phosphorus	207 mg	17%
Potassium	370 mg	8%
Selenium	4.6 µg	8%
Sodium	86 mg	4%
Zinc	2.29 mg	21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	23 mg	8%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.78 g	-
Caffeine	20 mg	-
Theobromine	203 mg	-
Water	1.52 g	-

Calories Burn off Time

How long would it take to burn off Candies, Milk Chocolate, With Rice Cereal with 511calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in candies, milk chocolate, with rice cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	142 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

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Name	Calories	Total Fat	Proteins	Carbohydrates
Baking Chocolate, Mars Snackfood Us, M&m's Semisweet Chocolate Mini Baking Bits	517	26.15g	4.44g	65.96g
Candies, Hershey's Pot Of Gold Almond Bar	577	38.46g	12.82g	44.89g
Candies, Hershey's Skor Toffee Bar	541	30.37g	3.13g	63.73g
Candies, Mars Snackfood Us, Milky Way Bar	456	17.23g	4.01g	71.17g
Candies, Milk Chocolate, With Almonds	526	34.4g	9g	53.4g
Candies, Truffles, Prepared-from-recipe	510	33.76g	6.21g	44.88g
Toppings, Strawberry	254	0.1g	0.2g	66.3g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium