Candies, Truffles, Prepared-from-recipe

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Truffles, Prepared-from-recipe with a serving size of 100 grams has a total of 510 calories with 33.76 grams of fat. The serving size is equivalent to 100 grams of food and contains 303.84 calories from fat. This item is classified as sweets foods.

This food is a good source of copper but is high in fat, sugars and saturated fats. Candies, Truffles, Prepared-from-recipe is a high fat food because 59.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 52% of DV

A serving of 100 grams of candies, truffles, prepared-from-recipe has 52% of the recommended daily intake of fat.

Sugars 153% of DV

A serving of 100 grams of candies, truffles, prepared-from-recipe has 153% of the recommended daily intake of sugars.

Copper 41% of DV

A serving of 100 grams of candies, truffles, prepared-from-recipe has 41% of the recommended daily needs of copper.

Saturated Fats 92% of DV

A serving of 100 grams of candies, truffles, prepared-from-recipe has 92% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 510 Calories from Fat 304
% Daily Value*
Total Fat 33.8g 52%
Saturated Fat 18.5g 92%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 68mg 3%
Total Carbohydrate 44.9g 15%
Dietary Fiber 2.5g 10%
Sugars 38g
Protein 6g
Vitamin A 10% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A513 IU10%
Vitamin A, RAE144 µg16%
Alpha Carotene0 µg-
Beta Carotene19 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.49 µg20%
Vitamin B-60.03 mg2%
Vitamin C0.1 mg0%
Vitamin E1.82 mg12%
Vitamin K6 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate44.88 g15%
Sugars38.31 g153%
Fiber2.5 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat33.76 g52%
Saturated Fats18.49 g92%
→ Butyric Acid0.69 g-
→ Caproic Acid0.32 g-
→ Caprylic Acid0.28 g-
→ Capric Acid0.48 g-
→ Lauric Acid1.18 g-
→ Myristic Acid1.77 g-
→ Palmitic Acid7.18 g-
→ Stearic Acid6.15 g-
→ Arachidic Acid0.13 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats12.64 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.31 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 7.3 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.01 g-
→ Linolenic Acid (18:2)0.78 g-
→ Linolenic Acid (18:3)0.17 g-
→ Alpha-linolenic Acid0.06 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.21 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium157 mg12%
Copper0.37 mg41%
Iron1.75 mg10%
Magnesium48 mg11%
Manganese0.35 mg15%
Phosphorus171 mg14%
Potassium297 mg6%
Selenium3.4 µg6%
Sodium68 mg3%
Zinc1.55 mg14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol53 mg18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.44 g-
Caffeine15 mg-
Theobromine152 mg-
Water13.47 g-

Calories Burn off Time

How long would it take to burn off Candies, Truffles, Prepared-from-recipe with 510calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in candies, truffles, prepared-from-recipe.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less106 minutes
Dancing93 minutes
Golfing93 minutes
Hiking85 minutes
Light Gardening93 minutes
Stretching170 minutes
Walking - 3.5 mph111 minutes
Weight Training - light workout142 minutes
Aerobics64 minutes
Basketball70 minutes
Bicycling - 10 mph or more52 minutes
Running - 5 mph52 minutes
Swimming60 minutes
Walking - 4.5 mph67 minutes
Weight Training - vigorous workout70 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium