Candies, Semisweet Chocolate, Made With Butter

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Semisweet Chocolate, Made With Butter with a serving size of 100 grams has a total of 477 calories with 29.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 267.3 calories from fat. This item is classified as sweets foods.

This food is a good source of copper and manganese but is high in fat and saturated fats. Candies, Semisweet Chocolate, Made With Butter is a high fat food because 56.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 46% of DV

A serving of 100 grams of candies, semisweet chocolate, made with butter has 46% of the recommended daily intake of fat.

Copper 78% of DV

A serving of 100 grams of candies, semisweet chocolate, made with butter has 78% of the recommended daily needs of copper.

Manganese 35% of DV

A serving of 100 grams of candies, semisweet chocolate, made with butter has 35% of the recommended daily needs of manganese.

Saturated Fats 88% of DV

A serving of 100 grams of candies, semisweet chocolate, made with butter has 88% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 477		Calories from Fat 267
% Daily Value*
Total Fat 29.7g		46%
	Saturated Fat 17.5g	88%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 11mg		0%
Total Carbohydrate 63.4g		21%
	Dietary Fiber 5.9g	24%
	Sugars 0g
Protein 4g

Vitamin A 1%	Vitamin C 0%
Calcium 2%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	60 IU	1%
→ Vitamin A, RAE	3 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.05 mg	3%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	63.4 g	21%
Fiber	5.9 g	24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	29.7 g	46%
Saturated Fats	17.53 g	88%
→ Butyric Acid	0.48 g	-
→ Caproic Acid	0.29 g	-
→ Caprylic Acid	0.17 g	-
→ Capric Acid	0.38 g	-
→ Lauric Acid	0.42 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	8.03 g	-
→ Stearic Acid	9.23 g	-
Monounsaturated Fats	9.93 g	-
→ Palmitoleic Acid	0.36 g	-
→ Oleic Acid	9.93 g	-
Polyunsaturated Fats	0.95 g	-
→ Linolenic Acid (18:2)	0.95 g	-
→ Linolenic Acid (18:3)	0.24 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.2 g	8%
→ Alanine	0.2 g	-
→ Arginine	0.24 g	-
→ Aspartic acid	0.42 g	-
→ Cystine	0.05 g	-
→ Glutamic acid	0.64 g	-
→ Glycine	0.19 g	-
→ Histidine	0.07 g	8%
→ Isoleucine	0.16 g	13%
→ Leucine	0.26 g	9%
→ Lysine	0.21 g	9%
→ Methionine	0.04 g	3%
→ Phenylalanine	0.2 g	9%
→ Proline	0.18 g	-
→ Serine	0.18 g	-
→ Threonine	0.17 g	13%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.16 g	7%
→ Valine	0.25 g	16%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	32 mg	2%
Copper	0.7 mg	78%
Iron	3.13 mg	17%
Magnesium	115 mg	27%
Manganese	0.8 mg	35%
Phosphorus	132 mg	11%
Potassium	365 mg	8%
Selenium	3.2 µg	6%
Sodium	11 mg	0%
Zinc	1.62 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	18 mg	6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.2 g	-
Caffeine	62 mg	-
Theobromine	486 mg	-
Water	0.7 g	-

Calories Burn off Time

How long would it take to burn off Candies, Semisweet Chocolate, Made With Butter with 477calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in candies, semisweet chocolate, made with butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	99 minutes
Dancing	87 minutes
Golfing	87 minutes
Hiking	80 minutes
Light Gardening	87 minutes
Stretching	159 minutes
Walking - 3.5 mph	104 minutes
Weight Training - light workout	133 minutes
Aerobics	60 minutes
Basketball	65 minutes
Bicycling - 10 mph or more	49 minutes
Running - 5 mph	49 minutes
Swimming	56 minutes
Walking - 4.5 mph	63 minutes
Weight Training - vigorous workout	65 minutes

Similar Food Items to Candies, Semisweet Chocolate, Made With Butter

Name	Calories	Total Fat	Proteins	Carbohydrates
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C	345	0g	55.3g	33.3g
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium	345	0g	55.3g	33.3g
Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt	381	0g	7.8g	90.5g
Puddings, Banana, Dry Mix, Instant, With Added Oil	386	4.4g	0g	89g
Puddings, Banana, Dry Mix, Regular, With Added Oil	387	5g	0g	88.4g
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium	366	1.5g	0.1g	90.3g
Puddings, Tapioca, Dry Mix, With No Added Salt	369	0.1g	0.1g	94.3g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium