Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C
Serving Size 100 grams
Nutritional Value and Analysis
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C with a serving size of 100 grams has a total of 345 calories with 0 grams of fat. The serving size is equivalent to 100 grams of food and contains 0 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, potassium, copper, selenium, vitamin c, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium. Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C is a low fat food because it contains less than 3 grams of fat per serving.
Protein 108% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 108% of the recommended daily needs of protein.
Potassium 42% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 42% of the recommended daily needs of potassium.
Sodium 115% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 115% of the recommended daily intake of sodium.
Copper 113% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 113% of the recommended daily needs of copper.
Selenium 46% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 46% of the recommended daily needs of selenium.
Vitamin C 817% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 817% of the recommended daily needs of vitamin c.
Threonine 82% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 82% of the recommended daily needs of threonine.
Isoleucine 68% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 68% of the recommended daily needs of isoleucine.
Leucine 63% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 63% of the recommended daily needs of leucine.
Lysine 101% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 101% of the recommended daily needs of lysine.
Methionine 35% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 35% of the recommended daily needs of methionine.
Phenylalanine 59% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 59% of the recommended daily needs of phenylalanine.
Valine 97% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 97% of the recommended daily needs of valine.
Histidine 53% of DV
A serving of 100 grams of gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c has 53% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2751mg | 115% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 55g | ||
| Vitamin A 0% | Vitamin C 817% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.05 mg | 3% | |
| Vitamin C | 490 mg | 817% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 33.3 g | 11% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0 g | 0% | |
| Saturated Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 55.3 g | 108% | |
| → Alanine | 5.79 g | - | |
| → Arginine | 4.78 g | - | |
| → Aspartic acid | 3.81 g | - | |
| → Cystine | 0 g | - | |
| → Glutamic acid | 6.33 g | - | |
| → Glycine | 13.77 g | - | |
| → Histidine | 0.48 g | 53% | |
| → Isoleucine | 0.84 g | 68% | |
| → Leucine | 1.77 g | 63% | |
| → Lysine | 2.5 g | 101% | |
| → Methionine | 0.44 g | 35% | |
| → Phenylalanine | 1.26 g | 59% | |
| → Proline | 8.89 g | - | |
| → Serine | 1.88 g | - | |
| → Threonine | 1.07 g | 82% | |
| → Tryptophan | 0 g | 0% | |
| → Tyrosine | 0.22 g | 9% | |
| → Valine | 1.51 g | 97% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 2 mg | 0% | |
| Copper | 1.02 mg | 113% | |
| Iron | 0.02 mg | 0% | |
| Magnesium | 1 mg | 0% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 0 mg | 0% | |
| Potassium | 1985 mg | 42% | |
| Selenium | 25.5 µg | 46% | |
| Sodium | 2751 mg | 115% | |
| Zinc | 0.07 mg | 1% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C with 345calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 115 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 96 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Similar Food Items to Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Candies, Semisweet Chocolate, Made With Butter | 477 | 29.7g | 4.2g | 63.4g |
| Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium | 345 | 0g | 55.3g | 33.3g |
| Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt | 381 | 0g | 7.8g | 90.5g |
| Puddings, Banana, Dry Mix, Instant, With Added Oil | 386 | 4.4g | 0g | 89g |
| Puddings, Banana, Dry Mix, Regular, With Added Oil | 387 | 5g | 0g | 88.4g |
| Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium | 366 | 1.5g | 0.1g | 90.3g |
| Puddings, Tapioca, Dry Mix, With No Added Salt | 369 | 0.1g | 0.1g | 94.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium