Candies, Soft Fruit And Nut Squares

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Soft Fruit And Nut Squares with a serving size of 100 grams has a total of 390 calories with 9.52 grams of fat. The serving size is equivalent to 100 grams of food and contains 85.68 calories from fat. This item is classified as sweets foods.

This food is a good source of copper but is high in sugars.

Sugars 184% of DV

A serving of 100 grams of candies, soft fruit and nut squares has 184% of the recommended daily intake of sugars.

Copper 33% of DV

A serving of 100 grams of candies, soft fruit and nut squares has 33% of the recommended daily needs of copper.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 390 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 5%
Total Carbohydrate 73.8g 25%
Dietary Fiber 2.4g 10%
Sugars 46g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin3 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.08 mg5%
Vitamin C0.2 mg0%
Vitamin D0 IU0%
Vitamin E0.1 mg1%
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate73.81 g25%
Sugars45.95 g184%
Fiber2.4 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.52 g15%
Saturated Fats0.9 g5%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.65 g-
→ Stearic Acid0.24 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.3 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 1.28 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats6.84 g-
→ Linolenic Acid (18:2)5.53 g-
→ Linolenic Acid (18:3)1.32 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.31 g5%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17 mg1%
Copper0.3 mg33%
Iron0.93 mg5%
Magnesium25 mg6%
Manganese0.54 mg23%
Phosphorus54 mg4%
Potassium82 mg2%
Selenium1.4 µg3%
Sodium131 mg5%
Zinc0.53 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.4 g-
Caffeine0 mg-
Theobromine0 mg-
Water13.88 g-

Calories Burn off Time

How long would it take to burn off Candies, Soft Fruit And Nut Squares with 390calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in candies, soft fruit and nut squares.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes
Similar Food Items to Candies, Soft Fruit And Nut Squares
Name Calories Total Fat Proteins Carbohydrates
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali47923.71g16.8g49.71g
Ice Creams, Vanilla, Fat Free1380g4.48g30.06g
Sweeteners, Tabletop, Sucralose, Splenda Packets3360g0g91.17g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium