Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali

Serving Size 100 grams

Nutritional Value and Analysis

Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali with a serving size of 100 grams has a total of 479 calories with 23.71 grams of fat. The serving size is equivalent to 100 grams of food and contains 213.39 calories from fat. This item is classified as sweets foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc and copper but is high in fat and saturated fats.

Protein 33% of DV

A serving of 100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 33% of the recommended daily needs of protein.

Fat 36% of DV

A serving of 100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 36% of the recommended daily intake of fat.

Fiber 136% of DV

A serving of 100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 136% of the recommended daily needs of fiber.

Iron 81% of DV

A serving of 100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 81% of the recommended daily needs of iron.

Magnesium 113% of DV

A serving of 100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 113% of the recommended daily needs of magnesium.

Phosphorus 61% of DV

A serving of 100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 61% of the recommended daily needs of phosphorus.

Potassium 53% of DV

A serving of 100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 53% of the recommended daily needs of potassium.

Zinc 61% of DV

A serving of 100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 61% of the recommended daily needs of zinc.

Copper 401% of DV

A serving of 100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 401% of the recommended daily needs of copper.

Saturated Fats 63% of DV

A serving of 100 grams of cocoa, dry powder, hi-fat or breakfast, processed with alkali has 63% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 479 Calories from Fat 213
% Daily Value*
Total Fat 23.7g 36%
Saturated Fat 12.6g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 49.7g 17%
Dietary Fiber 33.9g 136%
Sugars 2g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 81%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin33 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.19 mg11%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.18 mg1%
Vitamin K4.4 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate49.71 g17%
Sugars1.53 g6%
Fiber33.9 g136%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.71 g36%
Saturated Fats12.64 g63%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid5.79 g-
→ Stearic Acid6.7 g-
Monounsaturated Fats7.38 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 7.38 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.77 g-
→ Linolenic Acid (18:2)0.77 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.8 g33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium122 mg9%
Copper3.61 mg401%
Iron14.5 mg81%
Magnesium476 mg113%
Phosphorus758 mg61%
Potassium2509 mg53%
Selenium12.3 µg22%
Sodium20 mg1%
Zinc6.7 mg61%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.79 g-
Caffeine72 mg-
Theobromine2445 mg-
Water3 g-

Calories Burn off Time

How long would it take to burn off Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali with 479calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less100 minutes
Dancing87 minutes
Golfing87 minutes
Hiking80 minutes
Light Gardening87 minutes
Stretching160 minutes
Walking - 3.5 mph104 minutes
Weight Training - light workout133 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming56 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes
Similar Food Items to Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali
Name Calories Total Fat Proteins Carbohydrates
Candies, Soft Fruit And Nut Squares3909.52g2.31g73.81g
Ice Creams, Vanilla, Fat Free1380g4.48g30.06g
Sweeteners, Tabletop, Sucralose, Splenda Packets3360g0g91.17g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium