Candies, Symphony Milk Chocolate Bar
Serving Size 1 bar 2.4 oz
Nutritional Value and Analysis
Candies, Symphony Milk Chocolate Bar with a serving size of 1 bar 2.4 oz has a total of 361.08 calories with 20.79 grams of fat. The serving size is equivalent to 68 grams of food and contains 187.11 calories from fat. This item is classified as sweets foods.
This food is high in fat, sugars and saturated fats. Candies, Symphony Milk Chocolate Bar is a high fat food because 51.82% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 32% of DV
A serving of 68 grams of candies, symphony milk chocolate bar has 32% of the recommended daily intake of fat.
Sugars 147% of DV
A serving of 68 grams of candies, symphony milk chocolate bar has 147% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 68 grams of candies, symphony milk chocolate bar has 62% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bar 2.4 oz (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361.08 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 32% | |
| Saturated Fat 12.5g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 16.3mg | 5% | |
| Sodium 68.7mg | 3% | |
| Total Carbohydrate 39.5g | 13% | |
| Dietary Fiber 1.2g | 5% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 13% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 39.45 g | 13% | |
| Sugars | 36.69 g | 147% | |
| Fiber | 1.16 g | 5% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.79 g | 32% | |
| Saturated Fats | 12.47 g | 62% | |
| Monounsaturated Fats | 5.38 g | - | |
| Polyunsaturated Fats | 0.47 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 5.79 g | 11% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 170.68 mg | 13% | |
| Iron | 0.62 mg | 3% | |
| Phosphorus | 140.08 mg | 11% | |
| Potassium | 297.84 mg | 6% | |
| Sodium | 68.68 mg | 3% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 16.32 mg | 5% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.09 g | - | |
| Water | 0.64 g | - |
Calories Burn off Time
How long would it take to burn off Candies, Symphony Milk Chocolate Bar with 361.08calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in candies, symphony milk chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Similar Food Items to Candies, Symphony Milk Chocolate Bar
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Candies, 5th Avenue Candy Bar | 482 | 23.98g | 8.78g | 62.68g |
| Candies, Fondant, Prepared-from-recipe | 373 | 0.02g | 0g | 93.18g |
| Candies, Twizzlers Nibs Cherry Bits | 347 | 2.64g | 2.3g | 79.37g |
| Candies, York Peppermint Pattie | 384 | 7.17g | 2.19g | 80.99g |
| Desserts, Flan, Caramel Custard, Prepared-from-recipe | 145 | 4.03g | 4.53g | 22.78g |
| Ice Creams, French Vanilla, Soft-serve | 222 | 13g | 4.1g | 22.2g |
| Ice Creams, Vanilla | 207 | 11g | 3.5g | 23.6g |
| Ice Creams, Vanilla, Light, Soft-serve | 126 | 2.6g | 4.9g | 21.8g |
| Sherbet, Orange | 144 | 2g | 1.1g | 30.4g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium