Celery Flakes, Dried

Serving Size

Nutritional Value and Analysis

Celery Flakes, Dried with a serving size of has a total of 319 calories with 2.1 grams of fat. The serving size is equivalent to grams of food and contains 18.9 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of fiber, calcium, iron, magnesium, phosphorus, potassium, copper, vitamin a, vitamin e, vitamin c, thiamin, riboflavin and vitamin k but is high in sugars and sodium. Celery Flakes, Dried is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 144% of DV

A serving of 100 grams of celery flakes, dried has 144% of the recommended daily intake of sugars.

Fiber 111% of DV

A serving of 100 grams of celery flakes, dried has 111% of the recommended daily needs of fiber.

Calcium 45% of DV

A serving of 100 grams of celery flakes, dried has 45% of the recommended daily needs of calcium.

Iron 44% of DV

A serving of 100 grams of celery flakes, dried has 44% of the recommended daily needs of iron.

Magnesium 47% of DV

A serving of 100 grams of celery flakes, dried has 47% of the recommended daily needs of magnesium.

Phosphorus 32% of DV

A serving of 100 grams of celery flakes, dried has 32% of the recommended daily needs of phosphorus.

Potassium 93% of DV

A serving of 100 grams of celery flakes, dried has 93% of the recommended daily needs of potassium.

Sodium 60% of DV

A serving of 100 grams of celery flakes, dried has 60% of the recommended daily intake of sodium.

Copper 63% of DV

A serving of 100 grams of celery flakes, dried has 63% of the recommended daily needs of copper.

Vitamin A 39% of DV

A serving of 100 grams of celery flakes, dried has 39% of the recommended daily needs of vitamin a.

Vitamin E 37% of DV

A serving of 100 grams of celery flakes, dried has 37% of the recommended daily needs of vitamin e.

Vitamin C 144% of DV

A serving of 100 grams of celery flakes, dried has 144% of the recommended daily needs of vitamin c.

Thiamin 37% of DV

A serving of 100 grams of celery flakes, dried has 37% of the recommended daily needs of thiamin.

Riboflavin 38% of DV

A serving of 100 grams of celery flakes, dried has 38% of the recommended daily needs of riboflavin.

Vitamin K 487% of DV

A serving of 100 grams of celery flakes, dried has 487% of the recommended daily needs of vitamin k.

Amount Per Serving
Calories 319		Calories from Fat 19
% Daily Value*
Total Fat 2.1g		3%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1435mg		60%
Total Carbohydrate 63.7g		21%
	Dietary Fiber 27.8g	111%
	Sugars 36g
Protein 11g

Vitamin A 39%	Vitamin C 144%
Calcium 45%	Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1962 IU	39%
→ Vitamin A, RAE	98 µg	11%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1177 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	5076 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.46 mg	27%
Vitamin C	86.5 mg	144%
Vitamin D	0 IU	0%
Vitamin E	5.55 mg	37%
Vitamin K	584.2 µg	487%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	63.7 g	21%
Sugars	35.9 g	144%
Fiber	27.8 g	111%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.1 g	3%
Saturated Fats	0.56 g	3%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	0.48 g	-
→ Stearic Acid	0.05 g	-
Monounsaturated Fats	0.41 g	-
→ Palmitoleic Acid	0.02 g	-
→ Oleic Acid	0.39 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.04 g	-
→ Linolenic Acid (18:2)	1.04 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.3 g	22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	587 mg	45%
Copper	0.57 mg	63%
Iron	7.83 mg	44%
Magnesium	196 mg	47%
Phosphorus	402 mg	32%
Potassium	4388 mg	93%
Selenium	15.3 µg	28%
Sodium	1435 mg	60%
Zinc	2.77 mg	25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	13.9 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	9 g	-

Calories Burn off Time

How long would it take to burn off Celery Flakes, Dried with 319calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in celery flakes, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	66 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	106 minutes
Walking - 3.5 mph	69 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium