Cheese Food, Pasteurized Process, American, Imitation, Without Added Vitamin D

Serving Size 100 grams

Nutritional Value and Analysis

Cheese Food, Pasteurized Process, American, Imitation, Without Added Vitamin D with a serving size of 100 grams has a total of 257 calories with 19.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 175.5 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of calcium, phosphorus and vitamin k but is high in fat, sodium and saturated fats. Cheese Food, Pasteurized Process, American, Imitation, Without Added Vitamin D is a high fat food because 68.29% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 30% of DV

A serving of 100 grams of cheese food, pasteurized process, american, imitation, without added vitamin d has 30% of the recommended daily intake of fat.

Calcium 50% of DV

A serving of 100 grams of cheese food, pasteurized process, american, imitation, without added vitamin d has 50% of the recommended daily needs of calcium.

Phosphorus 48% of DV

A serving of 100 grams of cheese food, pasteurized process, american, imitation, without added vitamin d has 48% of the recommended daily needs of phosphorus.

Sodium 54% of DV

A serving of 100 grams of cheese food, pasteurized process, american, imitation, without added vitamin d has 54% of the recommended daily intake of sodium.

Vitamin K 31% of DV

A serving of 100 grams of cheese food, pasteurized process, american, imitation, without added vitamin d has 31% of the recommended daily needs of vitamin k.

Saturated Fats 40% of DV

A serving of 100 grams of cheese food, pasteurized process, american, imitation, without added vitamin d has 40% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 257 Calories from Fat 176
% Daily Value*
Total Fat 19.5g 30%
Saturated Fat 8g 40%
Trans Fat 0.13g
Cholesterol 6mg 2%
Sodium 1297mg 54%
Total Carbohydrate 16.2g 5%
Dietary Fiber 0g 0%
Sugars 8g
Protein 4g
Vitamin A 18% Vitamin C 0%
Calcium 50% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A900 IU18%
Vitamin A, RAE45 µg5%
Alpha Carotene0 µg-
Beta Carotene540 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin1 µg-
Lycopene0 µg-
Vitamin B-120.71 µg30%
Vitamin B-60.03 mg2%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E2.15 mg14%
→ Beta Tocopherol0.13 mg-
→ Delta Tocopherol4.37 mg-
→ Gamma Tocopherol14.01 mg-
→ Alpha Tocotrienol0.05 mg-
→ Beta Tocotrienol0.18 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.05 mg-
Vitamin K36.7 µg31%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate16.18 g5%
Sugars8.21 g33%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.5 g30%
Saturated Fats8 g40%
→ Butyric Acid0.02 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.04 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid2.1 g-
→ Stearic Acid5.55 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0.06 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats3.11 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.02 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 3 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats7.54 g-
→ Linolenic Acid (18:2)6.54 g-
→ Linolenic Acid (18:3)0.99 g-
→ Alpha-linolenic Acid0.95 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.13 g1%
Total trans-monoenoic0.1 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.08 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium649 mg50%
Copper0.03 mg3%
Iron0.68 mg4%
Magnesium10 mg2%
Manganese0.03 mg1%
Phosphorus596 mg48%
Potassium126 mg3%
Selenium2.9 µg5%
Sodium1297 mg54%
Zinc0.21 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol6 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.74 g-
Caffeine0 mg-
Theobromine0 mg-
Water55.5 g-

Calories Burn off Time

How long would it take to burn off Cheese Food, Pasteurized Process, American, Imitation, Without Added Vitamin D with 257calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in cheese food, pasteurized process, american, imitation, without added vitamin d.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching86 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium