Cereals, Kellogg's Special K Nourish, Cranberry Almond, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Cereals, Kellogg's Special K Nourish, Cranberry Almond, Dry with a serving size of 100 grams has a total of 361 calories with 8.39 grams of fat. The serving size is equivalent to 100 grams of food and contains 75.51 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of fiber, iron, phosphorus, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.

Sugars 90% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 90% of the recommended daily intake of sugars.

Fiber 37% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 37% of the recommended daily needs of fiber.

Iron 58% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 58% of the recommended daily needs of iron.

Phosphorus 37% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 37% of the recommended daily needs of phosphorus.

Vitamin D 39% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 39% of the recommended daily needs of vitamin d.

Vitamin C 38% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 38% of the recommended daily needs of vitamin c.

Thiamin 48% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 48% of the recommended daily needs of thiamin.

Riboflavin 49% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 49% of the recommended daily needs of riboflavin.

Niacin 48% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 48% of the recommended daily needs of niacin.

Vitamin B-6 45% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 45% of the recommended daily needs of vitamin b-6.

Folate 39% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 39% of the recommended daily needs of folate.

Vitamin B-12 42% of DV

A serving of 100 grams of cereals, kellogg's special k nourish, cranberry almond, dry has 42% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 361 Calories from Fat 76
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 63.3g 21%
Dietary Fiber 9.3g 37%
Sugars 22g
Protein 15g
Vitamin A 19% Vitamin C 38%
Calcium 30% Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A962 IU19%
Vitamin B-121 µg42%
Vitamin B-60.76 mg45%
Vitamin C23 mg38%
Vitamin D154 IU39%
→ Vitamin D33.8 µg-
Vitamin E2.6 mg17%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate63.29 g21%
Sugars22.39 g90%
Fiber9.3 g37%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.39 g13%
Saturated Fats1.1 g6%
Monounsaturated Fats3.79 g-
Polyunsaturated Fats2.59 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium385 mg30%
Iron10.39 mg58%
Magnesium115 mg27%
Phosphorus467 mg37%
Potassium271 mg6%
Sodium284 mg12%
Zinc1.7 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash4.8 g-
Water8.5 g-

Calories Burn off Time

How long would it take to burn off Cereals, Kellogg's Special K Nourish, Cranberry Almond, Dry with 361calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cereals, kellogg's special k nourish, cranberry almond, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing66 minutes
Golfing66 minutes
Hiking60 minutes
Light Gardening66 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout49 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium