Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond with a serving size of 100 grams has a total of 375 calories with 5.09 grams of fat. The serving size is equivalent to 100 grams of food and contains 45.81 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of fiber, iron, zinc, vitamin a, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.

Sugars 110% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 110% of the recommended daily intake of sugars.

Fiber 41% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 41% of the recommended daily needs of fiber.

Iron 143% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 143% of the recommended daily needs of iron.

Zinc 36% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 36% of the recommended daily needs of zinc.

Vitamin A 54% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 54% of the recommended daily needs of vitamin a.

Vitamin D 54% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 54% of the recommended daily needs of vitamin d.

Vitamin C 125% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 125% of the recommended daily needs of vitamin c.

Thiamin 156% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 156% of the recommended daily needs of thiamin.

Riboflavin 164% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 164% of the recommended daily needs of riboflavin.

Niacin 156% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 156% of the recommended daily needs of niacin.

Vitamin B-6 147% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 147% of the recommended daily needs of vitamin b-6.

Folate 125% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 125% of the recommended daily needs of folate.

Vitamin B-12 292% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's special k chocolate almond has 292% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 23%
Total Carbohydrate 81.5g 27%
Dietary Fiber 10.3g 41%
Sugars 28g
Protein 8g
Vitamin A 54% Vitamin C 125%
Calcium 8% Iron 143%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2679 IU54%
Vitamin B-127 µg292%
Vitamin B-62.5 mg147%
Vitamin C75 mg125%
Vitamin D215 IU54%
→ Vitamin D35.4 µg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate81.5 g27%
Sugars27.5 g110%
Fiber10.3 g41%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.09 g8%
Saturated Fats1.39 g7%
Monounsaturated Fats2.09 g-
Polyunsaturated Fats1.29 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.59 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium105 mg8%
Iron25.7 mg143%
Magnesium74 mg18%
Phosphorus196 mg16%
Potassium312 mg7%
Sodium545 mg23%
Zinc4 mg36%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.79 g-
Water3 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond with 375calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in cereals ready-to-eat, kellogg's special k chocolate almond.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less78 minutes
Dancing68 minutes
Golfing68 minutes
Hiking63 minutes
Light Gardening68 minutes
Stretching125 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout104 minutes
Aerobics47 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium