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Cereals Ready-to-eat, General Mills, Honey Nut Cheerios

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, General Mills, Honey Nut Cheerios with a serving size of 100 grams has a total of 376 calories with 5 grams of fat. The serving size is equivalent to 100 grams of food and contains 45 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of calcium, iron, zinc, manganese, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.

Sugars 132% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 132% of the recommended daily intake of sugars.

Calcium 33% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 33% of the recommended daily needs of calcium.

Iron 114% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 114% of the recommended daily needs of iron.

Zinc 156% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 156% of the recommended daily needs of zinc.

Manganese 95% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 95% of the recommended daily needs of manganese.

Vitamin A 56% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 56% of the recommended daily needs of vitamin a.

Vitamin A, RAE 93% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 93% of the recommended daily needs of vitamin a, rae.

Vitamin D 47% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 47% of the recommended daily needs of vitamin d.

Vitamin C 36% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 36% of the recommended daily needs of vitamin c.

Thiamin 160% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 160% of the recommended daily needs of thiamin.

Riboflavin 144% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 144% of the recommended daily needs of riboflavin.

Niacin 134% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 134% of the recommended daily needs of niacin.

Vitamin B-6 134% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 134% of the recommended daily needs of vitamin b-6.

Folate 165% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 165% of the recommended daily needs of folate.

Vitamin B-12 313% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 313% of the recommended daily needs of vitamin b-12.

Folate, DFE 277% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios has 277% of the recommended daily needs of folate, dfe.

Default Serving 100gServing 3/4 cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 376 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 566mg 24%
Total Carbohydrate 79.7g 27%
Dietary Fiber 7.1g 28%
Sugars 33g
Protein 9g
Vitamin A 56% Vitamin C 36%
Calcium 33% Iron 114%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2783 IU56%
→ Vitamin A, RAE834 µg93%
→ Alpha Carotene0 µg-
→ Beta Carotene1 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin50 µg-
→ Lycopene0 µg-
Vitamin B-127.5 µg313%
Vitamin B-62.27 mg134%
Vitamin C21.4 mg36%
Vitamin D186 IU47%
→ Vitamin D20 µg-
→ Vitamin D34.6 µg-
Vitamin E0.48 mg3%
→ Beta Tocopherol0.1 mg-
→ Delta Tocopherol1.02 mg-
→ Gamma Tocopherol1.1 mg-
→ Alpha Tocotrienol0.89 mg-
→ Beta Tocotrienol0.87 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K2.3 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate79.69 g27%
Sugars32.89 g132%
→ Sucrose29.47 g-
→ Glucose1.73 g-
→ Fructose1.69 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch35.07 g-
Fiber7.1 g28%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5 g8%
Saturated Fats0.53 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.45 g-
→ Stearic Acid0.06 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.1 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.01 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 1.07 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.02 g-
→ Linolenic Acid (18:2)0.99 g-
→ Linolenic Acid (18:3)0.04 g-
→ Alpha-linolenic Acid0.04 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.85 g17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium425 mg33%
Copper0.23 mg26%
Iron20.58 mg114%
Magnesium90 mg21%
Manganese2.19 mg95%
Phosphorus328 mg26%
Potassium412 mg9%
Selenium16 µg29%
Sodium566 mg24%
Zinc17.17 mg156%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.6 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.86 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, General Mills, Honey Nut Cheerios with 376calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in cereals ready-to-eat, general mills, honey nut cheerios.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less78 minutes
Dancing68 minutes
Golfing68 minutes
Hiking63 minutes
Light Gardening68 minutes
Stretching125 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout104 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout52 minutes
Similar Food Items to Cereals Ready-to-eat, General Mills, Honey Nut Cheerios
Name Calories Total Fat Proteins Carbohydrates
Cereals Ready-to-eat, General Mills, Kix3573.46g7.69g82.82g
Cereals Ready-to-eat, Post, Honeycomb Cereal3942.93g6.01g86.63g
Cereals Ready-to-eat, Quaker, King Vitaman3813.44g6.41g83.85g
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain3744.43g9.98g77.74g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium