Cereals Ready-to-eat, Quaker, King Vitaman
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, Quaker, King Vitaman with a serving size of 100 grams has a total of 381 calories with 3.44 grams of fat. The serving size is equivalent to 100 grams of food and contains 30.96 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of iron, zinc, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars and sodium.
Sugars 81% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 81% of the recommended daily intake of sugars.
Iron 161% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 161% of the recommended daily needs of iron.
Sodium 34% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 34% of the recommended daily intake of sodium.
Zinc 116% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 116% of the recommended daily needs of zinc.
Vitamin A 67% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 67% of the recommended daily needs of vitamin a.
Vitamin A, RAE 108% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 108% of the recommended daily needs of vitamin a, rae.
Vitamin E 30% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 30% of the recommended daily needs of vitamin e.
Vitamin C 67% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 67% of the recommended daily needs of vitamin c.
Thiamin 106% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 106% of the recommended daily needs of thiamin.
Riboflavin 110% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 110% of the recommended daily needs of riboflavin.
Niacin 105% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 105% of the recommended daily needs of niacin.
Vitamin B-6 98% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 98% of the recommended daily needs of vitamin b-6.
Folate 334% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 334% of the recommended daily needs of folate.
Vitamin B-12 208% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 208% of the recommended daily needs of vitamin b-12.
Folate, DFE 564% of DV
A serving of 100 grams of cereals ready-to-eat, quaker, king vitaman has 564% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 825mg | 34% | |
| Total Carbohydrate 83.9g | 28% | |
| Dietary Fiber 3.4g | 14% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 67% | Vitamin C 67% |
| Calcium 1% | Iron 161% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3352 IU | 67% | |
| → Vitamin A, RAE | 968 µg | 108% | |
| → Alpha Carotene | 44 µg | - | |
| → Beta Carotene | 67 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 1131 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5 µg | 208% | |
| Vitamin B-6 | 1.67 mg | 98% | |
| Vitamin C | 40 mg | 67% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 4.55 mg | 30% | |
| Vitamin K | 0.2 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 83.85 g | 28% | |
| Sugars | 20.27 g | 81% | |
| Fiber | 3.4 g | 14% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.44 g | 5% | |
| Saturated Fats | 1.58 g | 8% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0.01 g | - | |
| → Caprylic Acid | 0.12 g | - | |
| → Capric Acid | 0.09 g | - | |
| → Lauric Acid | 0.69 g | - | |
| → Myristic Acid | 0.26 g | - | |
| → Palmitic Acid | 0.33 g | - | |
| → Stearic Acid | 0.07 g | - | |
| Monounsaturated Fats | 0.64 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.64 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.12 g | - | |
| → Linolenic Acid (18:2) | 1.09 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 6.41 g | 13% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 10 mg | 1% | |
| Copper | 0.09 mg | 10% | |
| Iron | 29 mg | 161% | |
| Magnesium | 82 mg | 20% | |
| Manganese | 0.41 mg | 18% | |
| Phosphorus | 250 mg | 20% | |
| Potassium | 268 mg | 6% | |
| Selenium | 6.5 µg | 12% | |
| Sodium | 825 mg | 34% | |
| Zinc | 12.71 mg | 116% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Quaker, King Vitaman with 381calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in cereals ready-to-eat, quaker, king vitaman.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Similar Food Items to Cereals Ready-to-eat, Quaker, King Vitaman
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Honey Nut Cheerios | 376 | 5g | 8.85g | 79.69g |
| Cereals Ready-to-eat, General Mills, Kix | 357 | 3.46g | 7.69g | 82.82g |
| Cereals Ready-to-eat, Post, Honeycomb Cereal | 394 | 2.93g | 6.01g | 86.63g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 | 4.43g | 9.98g | 77.74g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium