Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch with a serving size of 100 grams has a total of 378 calories with 4.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 41.4 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.

Sugars 112% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 112% of the recommended daily intake of sugars.

Iron 93% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 93% of the recommended daily needs of iron.

Zinc 126% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 126% of the recommended daily needs of zinc.

Copper 31% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 31% of the recommended daily needs of copper.

Selenium 38% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 38% of the recommended daily needs of selenium.

Vitamin A 37% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 37% of the recommended daily needs of vitamin a.

Vitamin A, RAE 62% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 62% of the recommended daily needs of vitamin a, rae.

Vitamin D 37% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 37% of the recommended daily needs of vitamin d.

Vitamin C 37% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 37% of the recommended daily needs of vitamin c.

Thiamin 117% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 117% of the recommended daily needs of thiamin.

Riboflavin 123% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 123% of the recommended daily needs of riboflavin.

Niacin 116% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 116% of the recommended daily needs of niacin.

Vitamin B-6 109% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 109% of the recommended daily needs of vitamin b-6.

Folate 148% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 148% of the recommended daily needs of folate.

Vitamin B-12 233% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 233% of the recommended daily needs of vitamin b-12.

Folate, DFE 249% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, oat cluster cheerios crunch has 249% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 378 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 80.7g 27%
Dietary Fiber 7g 28%
Sugars 28g
Protein 9g
Vitamin A 37% Vitamin C 37%
Calcium 23% Iron 93%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1852 IU37%
Vitamin A, RAE554 µg62%
Alpha Carotene2 µg-
Beta Carotene3 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin148 µg-
Lycopene0 µg-
Vitamin B-125.6 µg233%
Vitamin B-61.85 mg109%
Vitamin C22.2 mg37%
Vitamin D148 IU37%
→ Vitamin D33.7 µg-
Vitamin E0.31 mg2%
Vitamin K1.4 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate80.7 g27%
Sugars27.9 g112%
Fiber7 g28%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.6 g7%
Saturated Fats1 g5%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.85 g-
→ Stearic Acid0.06 g-
Monounsaturated Fats1.6 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 1.59 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.8 g-
→ Linolenic Acid (18:2)1.72 g-
→ Linolenic Acid (18:3)0.08 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.5 g17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium296 mg23%
Copper0.28 mg31%
Iron16.7 mg93%
Magnesium59 mg14%
Phosphorus222 mg18%
Potassium285 mg6%
Selenium21.1 µg38%
Sodium489 mg20%
Zinc13.9 mg126%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.5 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.6 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch with 378calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cereals ready-to-eat, general mills, oat cluster cheerios crunch.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming44 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium