Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple with a serving size of 100 grams has a total of 380 calories with 4.83 grams of fat. The serving size is equivalent to 100 grams of food and contains 43.47 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of fiber, iron, zinc, thiamin, riboflavin, niacin, vitamin b-6 and folate but is high in sugars.
Sugars 67% of DV
A serving of 100 grams of cereals ready-to-eat, quaker oatmeal squares, golden maple has 67% of the recommended daily intake of sugars.
Fiber 33% of DV
A serving of 100 grams of cereals ready-to-eat, quaker oatmeal squares, golden maple has 33% of the recommended daily needs of fiber.
Iron 161% of DV
A serving of 100 grams of cereals ready-to-eat, quaker oatmeal squares, golden maple has 161% of the recommended daily needs of iron.
Zinc 65% of DV
A serving of 100 grams of cereals ready-to-eat, quaker oatmeal squares, golden maple has 65% of the recommended daily needs of zinc.
Thiamin 58% of DV
A serving of 100 grams of cereals ready-to-eat, quaker oatmeal squares, golden maple has 58% of the recommended daily needs of thiamin.
Riboflavin 65% of DV
A serving of 100 grams of cereals ready-to-eat, quaker oatmeal squares, golden maple has 65% of the recommended daily needs of riboflavin.
Niacin 60% of DV
A serving of 100 grams of cereals ready-to-eat, quaker oatmeal squares, golden maple has 60% of the recommended daily needs of niacin.
Vitamin B-6 52% of DV
A serving of 100 grams of cereals ready-to-eat, quaker oatmeal squares, golden maple has 52% of the recommended daily needs of vitamin b-6.
Folate 181% of DV
A serving of 100 grams of cereals ready-to-eat, quaker oatmeal squares, golden maple has 181% of the recommended daily needs of folate.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 14% | |
| Total Carbohydrate 78g | 26% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 17g | ||
| Protein 11g | ||
| Vitamin A 24% | Vitamin C 19% |
| Calcium 15% | Iron 161% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1189 IU | 24% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.88 mg | 52% | |
| Vitamin C | 11.5 mg | 19% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 78.04 g | 26% | |
| Sugars | 16.82 g | 67% | |
| Fiber | 8.3 g | 33% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.83 g | 7% | |
| Saturated Fats | 0.87 g | 4% | |
| Monounsaturated Fats | 1.6 g | - | |
| Polyunsaturated Fats | 1.52 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 11.3 g | 22% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 201 mg | 15% | |
| Iron | 29 mg | 161% | |
| Magnesium | 115 mg | 27% | |
| Phosphorus | 371 mg | 30% | |
| Potassium | 358 mg | 8% | |
| Sodium | 347 mg | 14% | |
| Zinc | 7.18 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.08 g | - | |
| Water | 2.75 g | - |
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple with 380calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cereals ready-to-eat, quaker oatmeal squares, golden maple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Similar Food Items to Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar | 380 | 5.19g | 6.5g | 82.69g |
| Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch | 378 | 4.6g | 8.5g | 80.7g |
| Cereals Ready-to-eat, General Mills, Peanut Butter Toast Crunch | 410 | 9.8g | 8.19g | 76.19g |
| Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Little Bites, Chocolate | 354 | 3.4g | 8.5g | 81.4g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats With Vanilla Bunches | 394 | 5.1g | 7.9g | 81.8g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar | 358 | 6.11g | 11.26g | 69.45g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium