Cereals Ready-to-eat, Kellogg's Cinnamon Jacks

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kellogg's Cinnamon Jacks with a serving size of 100 grams has a total of 397 calories with 7.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 70.2 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of fiber, iron, zinc, vitamin a, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.

Sugars 136% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 136% of the recommended daily intake of sugars.

Fiber 36% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 36% of the recommended daily needs of fiber.

Iron 89% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 89% of the recommended daily needs of iron.

Zinc 49% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 49% of the recommended daily needs of zinc.

Vitamin A 36% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 36% of the recommended daily needs of vitamin a.

Vitamin D 36% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 36% of the recommended daily needs of vitamin d.

Vitamin C 90% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 90% of the recommended daily needs of vitamin c.

Thiamin 112% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 112% of the recommended daily needs of thiamin.

Riboflavin 116% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 116% of the recommended daily needs of riboflavin.

Niacin 112% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 112% of the recommended daily needs of niacin.

Vitamin B-6 105% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 105% of the recommended daily needs of vitamin b-6.

Folate 89% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 89% of the recommended daily needs of folate.

Vitamin B-12 208% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 208% of the recommended daily needs of vitamin b-12.

Folate, DFE 149% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's cinnamon jacks has 149% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 397 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 12%
Saturated Fat 1.3g 6%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 451mg 19%
Total Carbohydrate 83g 28%
Dietary Fiber 9g 36%
Sugars 34g
Protein 6g
Vitamin A 36% Vitamin C 90%
Calcium 2% Iron 89%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1786 IU36%
Vitamin B-125 µg208%
Vitamin B-61.78 mg105%
Vitamin C54 mg90%
Vitamin D143 IU36%
→ Vitamin D33.6 µg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate83 g28%
Sugars33.9 g136%
Fiber9 g36%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.8 g12%
Saturated Fats1.29 g6%
Monounsaturated Fats3.29 g-
Polyunsaturated Fats2.7 g-
Trans Fats0.1 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.9 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium20 mg2%
Iron16.1 mg89%
Magnesium43 mg10%
Phosphorus96 mg8%
Potassium155 mg3%
Sodium451 mg19%
Zinc5.4 mg49%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1 g-
Water2.29 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kellogg's Cinnamon Jacks with 397calories? A brisk walk for 86 minutes, jogging for 41 minutes, or hiking for 66 minutes will help your burn off the calories in cereals ready-to-eat, kellogg's cinnamon jacks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing72 minutes
Golfing72 minutes
Hiking66 minutes
Light Gardening72 minutes
Stretching132 minutes
Walking - 3.5 mph86 minutes
Weight Training - light workout110 minutes
Aerobics50 minutes
Basketball54 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium