Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Real Strawberries

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Real Strawberries with a serving size of 100 grams has a total of 399 calories with 4.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 44.1 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, vitamin a, vitamin d, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.

Sugars 96% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 96% of the recommended daily intake of sugars.

Iron 145% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 145% of the recommended daily needs of iron.

Vitamin A 48% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 48% of the recommended daily needs of vitamin a.

Vitamin D 32% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 32% of the recommended daily needs of vitamin d.

Thiamin 100% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 100% of the recommended daily needs of thiamin.

Riboflavin 108% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 108% of the recommended daily needs of riboflavin.

Niacin 101% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 101% of the recommended daily needs of niacin.

Vitamin B-6 100% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 100% of the recommended daily needs of vitamin b-6.

Folate 81% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 81% of the recommended daily needs of folate.

Vitamin B-12 200% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 200% of the recommended daily needs of vitamin b-12.

Folate, DFE 134% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries has 134% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 399		Calories from Fat 44
% Daily Value*
Total Fat 4.9g		8%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 410mg		17%
Total Carbohydrate 83.3g		28%
	Dietary Fiber 5.4g	22%
	Sugars 24g
Protein 7g

Vitamin A 48%	Vitamin C 26%
Calcium 2%	Iron 145%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	2419 IU	48%
Vitamin B-12	4.8 µg	200%
Vitamin B-6	1.7 mg	100%
Vitamin C	15.6 mg	26%
Vitamin D	129 IU	32%
→ Vitamin D3	3.2 µg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	83.3 g	28%
Sugars	24 g	96%
Fiber	5.4 g	22%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.9 g	8%
Saturated Fats	0.6 g	3%
Monounsaturated Fats	2.5 g	-
Polyunsaturated Fats	1.5 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.7 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	26 mg	2%
Copper	0.2 mg	22%
Iron	26.1 mg	145%
Magnesium	46 mg	11%
Phosphorus	139 mg	11%
Potassium	219 mg	5%
Sodium	410 mg	17%
Zinc	1 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.2 g	-
Water	2.9 g	-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Real Strawberries with 399calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cereals ready-to-eat, post, honey bunches of oats, with real strawberries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, General Mills, Cinnamon Burst Cheerios	375	6.09g	6.3g	83.2g
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares	253	2.9g	3.29g	84g
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds	348	6.8g	7.9g	79.5g
Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful	318	1.3g	10.7g	76.2g
Cereals Ready-to-eat, Kellogg's Apple Jacks With Marshmallows	378	2.8g	4.3g	89.6g
Cereals Ready-to-eat, Kellogg's Cinnamon Jacks	397	7.8g	5.9g	83g
Cereals Ready-to-eat, Post Honey Bunches Of Oats With Cinnamon Bunches	400	5g	7.1g	82.8g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium