Cereals Ready-to-eat, Malt-o-meal, Chocolate Marshmallow Mateys

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Malt-o-meal, Chocolate Marshmallow Mateys with a serving size of 100 grams has a total of 392 calories with 3.67 grams of fat. The serving size is equivalent to 100 grams of food and contains 33.03 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, zinc, vitamin d, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.

Sugars 222% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 222% of the recommended daily intake of sugars.

Iron 133% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 133% of the recommended daily needs of iron.

Zinc 91% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 91% of the recommended daily needs of zinc.

Vitamin D 33% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 33% of the recommended daily needs of vitamin d.

Thiamin 83% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 83% of the recommended daily needs of thiamin.

Riboflavin 86% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 86% of the recommended daily needs of riboflavin.

Niacin 83% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 83% of the recommended daily needs of niacin.

Vitamin B-6 78% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 78% of the recommended daily needs of vitamin b-6.

Folate 133% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 133% of the recommended daily needs of folate.

Vitamin B-12 167% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 167% of the recommended daily needs of vitamin b-12.

Folate, DFE 223% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys has 223% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 392 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 15%
Total Carbohydrate 88.2g 29%
Dietary Fiber 2.5g 10%
Sugars 55g
Protein 4g
Vitamin A 27% Vitamin C 27%
Calcium 21% Iron 133%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1333 IU27%
Vitamin B-124 µg167%
Vitamin B-61.33 mg78%
Vitamin C16 mg27%
Vitamin D133 IU33%
→ Vitamin D33.3 µg-
Vitamin E0 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate88.18 g29%
Sugars55.45 g222%
Fiber2.5 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.67 g6%
Saturated Fats1.6 g8%
Monounsaturated Fats1.6 g-
Polyunsaturated Fats0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.5 g7%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium267 mg21%
Iron24 mg133%
Magnesium30 mg7%
Phosphorus85 mg7%
Potassium183 mg4%
Sodium368 mg15%
Zinc10 mg91%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.65 g-
Caffeine5 mg-
Water2 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Malt-o-meal, Chocolate Marshmallow Mateys with 392calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less82 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching131 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout109 minutes
Aerobics49 minutes
Basketball54 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium