Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch with a serving size of 100 grams has a total of 387 calories with 5.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 48.6 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of fiber, iron, zinc, vitamin a, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Sugars 116% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 116% of the recommended daily intake of sugars.
Fiber 30% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 30% of the recommended daily needs of fiber.
Iron 81% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 81% of the recommended daily needs of iron.
Zinc 110% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 110% of the recommended daily needs of zinc.
Vitamin A 32% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 32% of the recommended daily needs of vitamin a.
Vitamin D 32% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 32% of the recommended daily needs of vitamin d.
Vitamin C 32% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 32% of the recommended daily needs of vitamin c.
Thiamin 100% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 100% of the recommended daily needs of thiamin.
Riboflavin 107% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 107% of the recommended daily needs of riboflavin.
Niacin 101% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 101% of the recommended daily needs of niacin.
Vitamin B-6 95% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 95% of the recommended daily needs of vitamin b-6.
Folate 161% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 161% of the recommended daily needs of folate.
Vitamin B-12 200% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, honey nut cheerios, medley crunch has 200% of the recommended daily needs of vitamin b-12.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 387 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 8% | |
Saturated Fat 0.9g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 385mg | 16% | |
Total Carbohydrate 79.5g | 27% | |
Dietary Fiber 7.5g | 30% | |
Sugars 29g | ||
Protein 9g |
Vitamin A 32% | Vitamin C 32% |
Calcium 25% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1613 IU | 32% | |
Vitamin B-12 | 4.8 µg | 200% | |
Vitamin B-6 | 1.61 mg | 95% | |
Vitamin C | 19.4 mg | 32% | |
Vitamin D | 129 IU | 32% | |
→ Vitamin D3 | 3.2 µg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 79.5 g | 27% | |
Sugars | 29.1 g | 116% | |
Fiber | 7.5 g | 30% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 5.4 g | 8% | |
Saturated Fats | 0.89 g | 4% | |
Monounsaturated Fats | 2.29 g | - | |
Polyunsaturated Fats | 1.89 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 9.1 g | 18% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 323 mg | 25% | |
Iron | 14.5 mg | 81% | |
Magnesium | 103 mg | 25% | |
Phosphorus | 258 mg | 21% | |
Potassium | 345 mg | 7% | |
Sodium | 385 mg | 16% | |
Zinc | 12.1 mg | 110% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.29 g | - | |
Water | 2.7 g | - |
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch with 387calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 65 minutes will help your burn off the calories in cereals ready-to-eat, general mills, honey nut cheerios, medley crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 70 minutes |
Golfing | 70 minutes |
Hiking | 65 minutes |
Light Gardening | 70 minutes |
Stretching | 129 minutes |
Walking - 3.5 mph | 84 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 48 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium