Cereals Ready-to-eat, Malt-o-meal, Golden Puffs

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Malt-o-meal, Golden Puffs with a serving size of 100 grams has a total of 370 calories with 0.89 grams of fat. The serving size is equivalent to 100 grams of food and contains 8.01 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate, dfe and tryptophan but is high in sugars. Cereals Ready-to-eat, Malt-o-meal, Golden Puffs is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 205% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 205% of the recommended daily intake of sugars.

Iron 44% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 44% of the recommended daily needs of iron.

Zinc 66% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 66% of the recommended daily needs of zinc.

Copper 33% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 33% of the recommended daily needs of copper.

Manganese 37% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 37% of the recommended daily needs of manganese.

Selenium 49% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 49% of the recommended daily needs of selenium.

Vitamin A 37% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 37% of the recommended daily needs of vitamin a.

Vitamin A, RAE 62% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 62% of the recommended daily needs of vitamin a, rae.

Vitamin D 38% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 38% of the recommended daily needs of vitamin d.

Vitamin C 46% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 46% of the recommended daily needs of vitamin c.

Thiamin 145% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 145% of the recommended daily needs of thiamin.

Riboflavin 167% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 167% of the recommended daily needs of riboflavin.

Niacin 157% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 157% of the recommended daily needs of niacin.

Vitamin B-6 122% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 122% of the recommended daily needs of vitamin b-6.

Folate 185% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 185% of the recommended daily needs of folate.

Vitamin B-12 278% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 278% of the recommended daily needs of vitamin b-12.

Folate, DFE 313% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 313% of the recommended daily needs of folate, dfe.

Tryptophan 36% of DV

A serving of 100 grams of cereals ready-to-eat, malt-o-meal, golden puffs has 36% of the recommended daily needs of tryptophan.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 89.7g 30%
Dietary Fiber 2.6g 10%
Sugars 51g
Protein 6g
Vitamin A 37% Vitamin C 46%
Calcium 1% Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1852 IU37%
Vitamin A, RAE555 µg62%
Alpha Carotene0 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin94 µg-
Lycopene0 µg-
Vitamin B-126.67 µg278%
Vitamin B-62.07 mg122%
Vitamin C27.6 mg46%
Vitamin D151 IU38%
Vitamin E0.43 mg3%
Vitamin K1.1 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate89.72 g30%
Sugars51.34 g205%
→ Sucrose35.45 g-
→ Glucose8.25 g-
→ Fructose3.13 g-
→ Lactose0 g-
→ Maltose4.51 g-
→ Galactose0 g-
→ Starch21.37 g-
Fiber2.6 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.89 g1%
Saturated Fats0.16 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.12 g-
→ Stearic Acid0.02 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.22 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.22 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.35 g-
→ Linolenic Acid (18:2)0.33 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.03 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.77 g11%
→ Alanine0.2 g-
→ Arginine0.12 g-
→ Aspartic acid0.27 g-
→ Cystine0.05 g-
→ Glutamic acid2.2 g-
→ Glycine0.22 g-
→ Histidine0.14 g15%
→ Isoleucine0.2 g16%
→ Leucine0.43 g15%
→ Lysine0.05 g2%
→ Methionine0.09 g7%
→ Phenylalanine0.32 g15%
→ Proline0.44 g-
→ Serine0.31 g-
→ Threonine0.17 g13%
→ Tryptophan0.12 g36%
→ Tyrosine0.14 g6%
→ Valine0.25 g16%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11 mg1%
Copper0.3 mg33%
Iron7.92 mg44%
Magnesium46 mg11%
Manganese0.85 mg37%
Phosphorus222 mg18%
Potassium204 mg4%
Selenium27.2 µg49%
Sodium204 mg9%
Zinc7.3 mg66%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.86 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.76 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Malt-o-meal, Golden Puffs with 370calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cereals ready-to-eat, malt-o-meal, golden puffs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes
Similar Food Items to Cereals Ready-to-eat, Malt-o-meal, Golden Puffs
Name Calories Total Fat Proteins Carbohydrates
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus3592.6g31.2g60.6g
Cereals Ready-to-eat, Malt-o-meal, Honey Buzzers3791.72g3.45g89.66g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium