Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares with a serving size of 100 grams has a total of 398 calories with 9.97 grams of fat. The serving size is equivalent to 100 grams of food and contains 89.73 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of iron, zinc, vitamin a, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars and sodium.
Sugars 131% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 131% of the recommended daily intake of sugars.
Iron 188% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 188% of the recommended daily needs of iron.
Sodium 35% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 35% of the recommended daily intake of sodium.
Zinc 127% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 127% of the recommended daily needs of zinc.
Vitamin A 39% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 39% of the recommended daily needs of vitamin a.
Vitamin D 38% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 38% of the recommended daily needs of vitamin d.
Vitamin C 50% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 50% of the recommended daily needs of vitamin c.
Thiamin 132% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 132% of the recommended daily needs of thiamin.
Riboflavin 127% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 127% of the recommended daily needs of riboflavin.
Niacin 119% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 119% of the recommended daily needs of niacin.
Vitamin B-6 121% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 121% of the recommended daily needs of vitamin b-6.
Folate 167% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 167% of the recommended daily needs of folate.
Vitamin B-12 240% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 240% of the recommended daily needs of vitamin b-12.
Folate, DFE 280% of DV
A serving of 100 grams of cereals ready-to-eat, malt-o-meal, honey graham squares has 280% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 838mg | 35% | |
| Total Carbohydrate 74.7g | 25% | |
| Dietary Fiber 4.4g | 18% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 39% | Vitamin C 50% |
| Calcium 28% | Iron 188% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1959 IU | 39% | |
| Vitamin B-12 | 5.76 µg | 240% | |
| Vitamin B-6 | 2.05 mg | 121% | |
| Vitamin C | 29.9 mg | 50% | |
| Vitamin D | 152 IU | 38% | |
| → Vitamin D3 | 3.8 µg | - | |
| Vitamin E | 0.31 mg | 2% | |
| Vitamin K | 1.3 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 74.68 g | 25% | |
| Sugars | 32.7 g | 131% | |
| Fiber | 4.4 g | 18% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.97 g | 15% | |
| Saturated Fats | 1.5 g | 8% | |
| Monounsaturated Fats | 3.14 g | - | |
| Polyunsaturated Fats | 3.77 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 4.46 g | 9% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 367 mg | 28% | |
| Iron | 33.81 mg | 188% | |
| Magnesium | 31 mg | 7% | |
| Phosphorus | 137 mg | 11% | |
| Potassium | 226 mg | 5% | |
| Sodium | 838 mg | 35% | |
| Zinc | 13.94 mg | 127% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares with 398calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 66 minutes will help your burn off the calories in cereals ready-to-eat, malt-o-meal, honey graham squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 72 minutes |
| Golfing | 72 minutes |
| Hiking | 66 minutes |
| Light Gardening | 72 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 52 minutes |
| Weight Training - vigorous workout | 55 minutes |
Similar Food Items to Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal | 443 | 11.48g | 4.9g | 79.91g |
| Cereals Ready-to-eat, Malt-o-meal, Raisin Bran Cereal | 342 | 1.87g | 7.63g | 80.37g |
| Cereals, Malt-o-meal, Farina Hot Wheat Cereal, Dry | 365 | 0.49g | 10.48g | 77.2g |
| Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, Dry | 368 | 0.47g | 8.82g | 80.52g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium