Cereals Ready-to-eat, Post, Grape-nuts Flakes
Serving Size 3/4 cup (1 NLEA serving)
Nutritional Value and Analysis
Cereals Ready-to-eat, Post, Grape-nuts Flakes with a serving size of 3/4 cup (1 nlea serving) has a total of 109.04 calories with 1.07 grams of fat. The serving size is equivalent to 29 grams of food and contains 9.63 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of iron, thiamin, riboflavin, niacin, folate, vitamin b-12, folate and dfe . Cereals Ready-to-eat, Post, Grape-nuts Flakes is a low fat food because it contains less than 3 grams of fat per serving.
Iron 45% of DV
A serving of 29 grams of cereals ready-to-eat, post, grape-nuts flakes has 45% of the recommended daily needs of iron.
Thiamin 32% of DV
A serving of 29 grams of cereals ready-to-eat, post, grape-nuts flakes has 32% of the recommended daily needs of thiamin.
Riboflavin 34% of DV
A serving of 29 grams of cereals ready-to-eat, post, grape-nuts flakes has 34% of the recommended daily needs of riboflavin.
Niacin 31% of DV
A serving of 29 grams of cereals ready-to-eat, post, grape-nuts flakes has 31% of the recommended daily needs of niacin.
Folate 50% of DV
A serving of 29 grams of cereals ready-to-eat, post, grape-nuts flakes has 50% of the recommended daily needs of folate.
Vitamin B-12 63% of DV
A serving of 29 grams of cereals ready-to-eat, post, grape-nuts flakes has 63% of the recommended daily needs of vitamin b-12.
Folate, DFE 84% of DV
A serving of 29 grams of cereals ready-to-eat, post, grape-nuts flakes has 84% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving) (29 g)
Amount Per Serving | ||
---|---|---|
Calories 109.04 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 136.3mg | 6% | |
Total Carbohydrate 23.8g | 8% | |
Dietary Fiber 3g | 12% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 0% |
Calcium 1% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 749.94 IU | 15% | |
→ Vitamin A, RAE | 224.75 µg | 25% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0.87 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 39.44 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.51 µg | 63% | |
Vitamin B-6 | 0.49 mg | 29% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 40.02 IU | 10% | |
→ Vitamin D3 | 0.99 µg | - | |
Vitamin E | 0.23 mg | 2% | |
Vitamin K | 0.75 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 23.78 g | 8% | |
Sugars | 4.41 g | 18% | |
Fiber | 2.96 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 1.07 g | 2% | |
Saturated Fats | 0.15 g | 1% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.12 g | - | |
→ Stearic Acid | 0.02 g | - | |
Monounsaturated Fats | 0.44 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 0.43 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.44 g | - | |
→ Linolenic Acid (18:2) | 0.4 g | - | |
→ Linolenic Acid (18:3) | 0.04 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 2.73 g | 5% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 10.44 mg | 1% | |
Copper | 0.09 mg | 10% | |
Iron | 8.09 mg | 45% | |
Magnesium | 29.29 mg | 7% | |
Phosphorus | 81.2 mg | 7% | |
Potassium | 97.44 mg | 2% | |
Selenium | 13.86 µg | 25% | |
Sodium | 136.3 mg | 6% | |
Zinc | 2.26 mg | 21% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Post, Grape-nuts Flakes with 109.04calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cereals ready-to-eat, post, grape-nuts flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Similar Food Items to Cereals Ready-to-eat, Post, Grape-nuts Flakes
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cereals Ready-to-eat, General Mills, Golden Grahams | 374 | 3.2g | 5.3g | 85.1g |
Cereals Ready-to-eat, Granola, Homemade | 489 | 24.31g | 13.67g | 53.88g |
Cereals Ready-to-eat, Kellogg, Kellogg's Froot Loops | 375 | 3.4g | 5.3g | 88g |
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Rice Krispies | 384 | 0.4g | 4.3g | 91.3g |
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats, Big Bite | 350 | 1.6g | 9.2g | 83.4g |
Cereals Ready-to-eat, Post, Fruity Pebbles | 402 | 4.02g | 4.62g | 86.1g |
Cereals Ready-to-eat, Post, Grape-nuts Cereal | 361 | 1.81g | 11.22g | 80.49g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium