Cereals Ready-to-eat, Quaker, Honey Graham Oh!s

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Quaker, Honey Graham Oh!s with a serving size of 100 grams has a total of 412 calories with 7.63 grams of fat. The serving size is equivalent to 100 grams of food and contains 68.67 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, zinc, vitamin a, rae, vitamin e, vitamin c, thiamin, riboflavin, folate, folate and dfe but is high in sugars.

Sugars 173% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, honey graham oh!s has 173% of the recommended daily intake of sugars.

Iron 108% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, honey graham oh!s has 108% of the recommended daily needs of iron.

Zinc 54% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, honey graham oh!s has 54% of the recommended daily needs of zinc.

Vitamin A, RAE 48% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, honey graham oh!s has 48% of the recommended daily needs of vitamin a, rae.

Vitamin E 36% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, honey graham oh!s has 36% of the recommended daily needs of vitamin e.

Vitamin C 61% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, honey graham oh!s has 61% of the recommended daily needs of vitamin c.

Thiamin 88% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, honey graham oh!s has 88% of the recommended daily needs of thiamin.

Riboflavin 44% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, honey graham oh!s has 44% of the recommended daily needs of riboflavin.

Folate 141% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, honey graham oh!s has 141% of the recommended daily needs of folate.

Folate, DFE 236% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, honey graham oh!s has 236% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 412		Calories from Fat 69
% Daily Value*
Total Fat 7.6g		12%
	Saturated Fat 5.7g	29%
	Trans Fat 0.04g
Cholesterol 0mg		0%
Sodium 679mg		28%
Total Carbohydrate 83.7g		28%
	Dietary Fiber 2.1g	8%
	Sugars 43g
Protein 4g

Vitamin A 30%	Vitamin C 61%
Calcium 1%	Iron 108%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1496 IU	30%
→ Vitamin A, RAE	436 µg	48%
→ Alpha Carotene	15 µg	-
→ Beta Carotene	23 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	398 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.32 mg	19%
Vitamin C	36.4 mg	61%
Vitamin D	0 IU	0%
Vitamin E	5.39 mg	36%
Vitamin K	0.7 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	83.65 g	28%
Sugars	43.23 g	173%
Fiber	2.1 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	7.63 g	12%
Saturated Fats	5.71 g	29%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.04 g	-
→ Caprylic Acid	0.46 g	-
→ Capric Acid	0.37 g	-
→ Lauric Acid	2.72 g	-
→ Myristic Acid	1.03 g	-
→ Palmitic Acid	0.85 g	-
→ Stearic Acid	0.25 g	-
Monounsaturated Fats	0.7 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.7 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.72 g	-
→ Linolenic Acid (18:2)	0.69 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.04 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.92 g	8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	11 mg	1%
Copper	0.09 mg	10%
Iron	19.52 mg	108%
Magnesium	43 mg	10%
Phosphorus	133 mg	11%
Potassium	167 mg	4%
Selenium	7.8 µg	14%
Sodium	679 mg	28%
Zinc	5.99 mg	54%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.05 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	2.75 g	-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Quaker, Honey Graham Oh!s with 412calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in cereals ready-to-eat, quaker, honey graham oh!s.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	86 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	69 minutes
Light Gardening	75 minutes
Stretching	137 minutes
Walking - 3.5 mph	90 minutes
Weight Training - light workout	114 minutes
Aerobics	52 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, Quaker, Oatmeal Squares	379	4.83g	11.38g	77.77g
Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon	379	4.88g	11.23g	78.09g
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola With Oats, Wheat, Honey, And Raisins	412	10.38g	9.66g	74.67g
Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life	374	4.1g	9.14g	79.02g
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps	372	5.11g	12.38g	74.9g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium