Cereals Ready-to-eat, Quaker, Sweet Crunch/quisp

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Quaker, Sweet Crunch/quisp with a serving size of 100 grams has a total of 406 calories with 6.08 grams of fat. The serving size is equivalent to 100 grams of food and contains 54.72 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, zinc, thiamin, riboflavin, niacin, vitamin b-6, folate, folate and dfe but is high in sugars and sodium.

Sugars 173% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp has 173% of the recommended daily intake of sugars.

Iron 102% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp has 102% of the recommended daily needs of iron.

Sodium 31% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp has 31% of the recommended daily intake of sodium.

Zinc 139% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp has 139% of the recommended daily needs of zinc.

Thiamin 128% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp has 128% of the recommended daily needs of thiamin.

Riboflavin 133% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp has 133% of the recommended daily needs of riboflavin.

Niacin 127% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp has 127% of the recommended daily needs of niacin.

Vitamin B-6 120% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp has 120% of the recommended daily needs of vitamin b-6.

Folate 389% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp has 389% of the recommended daily needs of folate.

Folate, DFE 658% of DV

A serving of 100 grams of cereals ready-to-eat, quaker, sweet crunch/quisp has 658% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 406 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 740mg 31%
Total Carbohydrate 85g 28%
Dietary Fiber 2.3g 9%
Sugars 43g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 102%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A148 IU3%
Vitamin A, RAE21 µg2%
Alpha Carotene28 µg-
Beta Carotene43 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin727 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-62.04 mg120%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.73 mg5%
Vitamin K0.2 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate85.03 g28%
Sugars43.36 g173%
Fiber2.3 g9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.08 g9%
Saturated Fats4.44 g22%
→ Butyric Acid0 g-
→ Caproic Acid0.03 g-
→ Caprylic Acid0.37 g-
→ Capric Acid0.3 g-
→ Lauric Acid2.2 g-
→ Myristic Acid0.83 g-
→ Palmitic Acid0.56 g-
→ Stearic Acid0.16 g-
Monounsaturated Fats0.7 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.69 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.85 g-
→ Linolenic Acid (18:2)0.83 g-
→ Linolenic Acid (18:3)0.02 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.51 g9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium9 mg1%
Copper0.07 mg8%
Iron18.35 mg102%
Magnesium55 mg13%
Manganese0.33 mg14%
Phosphorus168 mg13%
Potassium187 mg4%
Selenium6.5 µg12%
Sodium740 mg31%
Zinc15.29 mg139%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.39 g-
Caffeine0 mg-
Theobromine0 mg-
Water2 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Quaker, Sweet Crunch/quisp with 406calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 68 minutes will help your burn off the calories in cereals ready-to-eat, quaker, sweet crunch/quisp.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing74 minutes
Golfing74 minutes
Hiking68 minutes
Light Gardening74 minutes
Stretching135 minutes
Walking - 3.5 mph88 minutes
Weight Training - light workout113 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming48 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout56 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium