Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran with a serving size of 100 grams has a total of 318 calories with 2.72 grams of fat. The serving size is equivalent to 100 grams of food and contains 24.48 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of fiber, iron, zinc, copper, manganese, vitamin a, rae, vitamin d, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate, dfe and tryptophan but is high in sugars. Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 125% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 125% of the recommended daily intake of sugars.

Fiber 46% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 46% of the recommended daily needs of fiber.

Iron 69% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 69% of the recommended daily needs of iron.

Zinc 31% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 31% of the recommended daily needs of zinc.

Copper 51% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 51% of the recommended daily needs of copper.

Manganese 117% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 117% of the recommended daily needs of manganese.

Vitamin A, RAE 43% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 43% of the recommended daily needs of vitamin a, rae.

Vitamin D 39% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 39% of the recommended daily needs of vitamin d.

Thiamin 63% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 63% of the recommended daily needs of thiamin.

Riboflavin 83% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 83% of the recommended daily needs of riboflavin.

Niacin 86% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 86% of the recommended daily needs of niacin.

Vitamin B-6 108% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 108% of the recommended daily needs of vitamin b-6.

Folate 50% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 50% of the recommended daily needs of folate.

Vitamin B-12 83% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 83% of the recommended daily needs of vitamin b-12.

Folate, DFE 82% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 82% of the recommended daily needs of folate, dfe.

Tryptophan 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's raisin bran has 33% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 318		Calories from Fat 24
% Daily Value*
Total Fat 2.7g		4%
	Saturated Fat 0.5g	2%
	Trans Fat 0.01g
Cholesterol 0mg		0%
Sodium 356mg		15%
Total Carbohydrate 77.3g		26%
	Dietary Fiber 11.4g	46%
	Sugars 31g
Protein 8g

Vitamin A 26%	Vitamin C 0%
Calcium 3%	Iron 69%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1289 IU	26%
→ Vitamin A, RAE	386 µg	43%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	2 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	97 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2 µg	83%
Vitamin B-6	1.84 mg	108%
Vitamin C	0 mg	0%
Vitamin D	155 IU	39%
→ Vitamin D2	0 µg	-
→ Vitamin D3	3.9 µg	-
Vitamin E	0.66 mg	4%
→ Beta Tocopherol	0.28 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	1.34 mg	-
→ Alpha Tocotrienol	0.38 mg	-
→ Beta Tocotrienol	2.24 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	2.1 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	77.29 g	26%
Sugars	31.3 g	125%
→ Sucrose	8.57 g	-
→ Glucose	10.1 g	-
→ Fructose	12.3 g	-
→ Lactose	0 g	-
→ Maltose	0.33 g	-
→ Galactose	0 g	-
→ Starch	29.03 g	-
Fiber	11.4 g	46%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.72 g	4%
Saturated Fats	0.48 g	2%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.42 g	-
→ Stearic Acid	0.03 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	0.34 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.33 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.95 g	-
→ Linolenic Acid (18:2)	0.89 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Alpha-linolenic Acid	0.06 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.01 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.72 g	15%
→ Alanine	0.32 g	-
→ Arginine	0.29 g	-
→ Aspartic acid	0.43 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	2.15 g	-
→ Glycine	0.35 g	-
→ Histidine	0.19 g	21%
→ Isoleucine	0.26 g	21%
→ Leucine	0.51 g	18%
→ Lysine	0.11 g	4%
→ Methionine	0.09 g	7%
→ Phenylalanine	0.33 g	15%
→ Proline	0.52 g	-
→ Serine	0.34 g	-
→ Threonine	0.23 g	18%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.15 g	6%
→ Valine	0.35 g	22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	43 mg	3%
Copper	0.46 mg	51%
Iron	12.33 mg	69%
Magnesium	122 mg	29%
Manganese	2.68 mg	117%
Phosphorus	347 mg	28%
Potassium	653 mg	14%
Selenium	4.6 µg	8%
Sodium	356 mg	15%
Zinc	3.39 mg	31%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.87 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	10.4 g	-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran with 318calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in cereals ready-to-eat, kellogg, kellogg's raisin bran.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	66 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	106 minutes
Walking - 3.5 mph	69 minutes
Weight Training - light workout	88 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	37 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, General Mills, Rice Chex	375	1.89g	6.4g	85.09g
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Pops	387	1.3g	4.8g	89.7g
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes	369	1.68g	3.96g	89.2g
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies	381	2.05g	6.75g	85.05g
Cereals Ready-to-eat, Kellogg, Kellogg's Special K	377	1.79g	17.79g	73.4g
Cereals Ready-to-eat, Post Raisin Bran Cereal	324	1.6g	7.6g	78.9g
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice	383	0.9g	7.01g	87.78g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium