Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ with a serving size of 100 grams has a total of 372 calories with 7.78 grams of fat. The serving size is equivalent to 100 grams of food and contains 70.02 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin e, thiamin, riboflavin, folate, folate, folate, dfe, vitamin e and added but is high in sugars.
Protein 52% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 52% of the recommended daily needs of protein.
Sugars 86% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 86% of the recommended daily intake of sugars.
Fiber 41% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 41% of the recommended daily needs of fiber.
Iron 45% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 45% of the recommended daily needs of iron.
Magnesium 65% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 65% of the recommended daily needs of magnesium.
Phosphorus 81% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 81% of the recommended daily needs of phosphorus.
Zinc 126% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 126% of the recommended daily needs of zinc.
Copper 80% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 80% of the recommended daily needs of copper.
Manganese 690% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 690% of the recommended daily needs of manganese.
Selenium 108% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 108% of the recommended daily needs of selenium.
Vitamin E 129% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 129% of the recommended daily needs of vitamin e.
Thiamin 112% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 112% of the recommended daily needs of thiamin.
Riboflavin 53% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 53% of the recommended daily needs of riboflavin.
Folate 152% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 152% of the recommended daily needs of folate.
Folate 80% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 80% of the recommended daily needs of folate.
Folate, DFE 201% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 201% of the recommended daily needs of folate, dfe.
Vitamin E, added 31% of DV
A serving of 100 grams of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ has 31% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 12% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 58.1g | 19% | |
| Dietary Fiber 10.2g | 41% | |
| Sugars 21g | ||
| Protein 27g | ||
| Vitamin A 2% | Vitamin C 9% |
| Calcium 4% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 96 IU | 2% | |
| → Vitamin A, RAE | 5 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 57 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 721 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.5 mg | 29% | |
| Vitamin C | 5.5 mg | 9% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 19.29 mg | 129% | |
| Vitamin K | 3.6 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 58.11 g | 19% | |
| Sugars | 21.43 g | 86% | |
| Fiber | 10.2 g | 41% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7.78 g | 12% | |
| Saturated Fats | 1.36 g | 7% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 1.31 g | - | |
| → Stearic Acid | 0.04 g | - | |
| Monounsaturated Fats | 1.04 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Oleic Acid | 1.01 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.84 g | - | |
| → Linolenic Acid (18:2) | 4.29 g | - | |
| → Linolenic Acid (18:3) | 0.55 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 26.55 g | 52% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 50 mg | 4% | |
| Copper | 0.72 mg | 80% | |
| Iron | 8.05 mg | 45% | |
| Magnesium | 272 mg | 65% | |
| Manganese | 15.88 mg | 690% | |
| Phosphorus | 1011 mg | 81% | |
| Potassium | 964 mg | 21% | |
| Selenium | 59.3 µg | 108% | |
| Sodium | 11 mg | 0% | |
| Zinc | 13.88 mg | 126% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ with 372calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ
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|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Multi-grain Cheerios | 370 | 4.09g | 8.3g | 81.4g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 | 1.8g | 9.8g | 82.2g |
| Cereals Ready-to-eat, General Mills, Wheaties | 353 | 2.3g | 8.3g | 83.3g |
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| Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat | 373 | 2.9g | 8.5g | 83.6g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium