Cereals Ready-to-eat, Wheat Germ, Toasted, Plain

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Wheat Germ, Toasted, Plain with a serving size of 100 grams has a total of 382 calories with 10.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 96.3 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin e, thiamin, riboflavin, niacin, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 57% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 57% of the recommended daily needs of protein.

Fiber 60% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 60% of the recommended daily needs of fiber.

Iron 51% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 51% of the recommended daily needs of iron.

Magnesium 76% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 76% of the recommended daily needs of magnesium.

Phosphorus 92% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 92% of the recommended daily needs of phosphorus.

Zinc 152% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 152% of the recommended daily needs of zinc.

Copper 69% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 69% of the recommended daily needs of copper.

Manganese 868% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 868% of the recommended daily needs of manganese.

Selenium 118% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 118% of the recommended daily needs of selenium.

Vitamin E 107% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 107% of the recommended daily needs of vitamin e.

Thiamin 139% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 139% of the recommended daily needs of thiamin.

Riboflavin 63% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 63% of the recommended daily needs of riboflavin.

Niacin 35% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 35% of the recommended daily needs of niacin.

Vitamin B-6 58% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 58% of the recommended daily needs of vitamin b-6.

Folate 88% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 88% of the recommended daily needs of folate.

Choline 32% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 32% of the recommended daily needs of choline.

Folate 88% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 88% of the recommended daily needs of folate.

Folate, DFE 88% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 88% of the recommended daily needs of folate, dfe.

Tryptophan 121% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 121% of the recommended daily needs of tryptophan.

Threonine 94% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 94% of the recommended daily needs of threonine.

Isoleucine 86% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 86% of the recommended daily needs of isoleucine.

Leucine 71% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 71% of the recommended daily needs of leucine.

Lysine 75% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 75% of the recommended daily needs of lysine.

Methionine 46% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 46% of the recommended daily needs of methionine.

Phenylalanine 54% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 54% of the recommended daily needs of phenylalanine.

Tyrosine 37% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 37% of the recommended daily needs of tyrosine.

Valine 97% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 97% of the recommended daily needs of valine.

Histidine 89% of DV

A serving of 100 grams of cereals ready-to-eat, wheat germ, toasted, plain has 89% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 96
% Daily Value*
Total Fat 10.7g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 49.6g 17%
Dietary Fiber 15.1g 60%
Sugars 8g
Protein 29g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A103 IU2%
Vitamin A, RAE5 µg1%
Alpha Carotene0 µg-
Beta Carotene62 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin790 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.98 mg58%
Vitamin C6 mg10%
Vitamin D0 IU0%
Vitamin E15.99 mg107%
Vitamin K4 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate49.6 g17%
Sugars7.8 g31%
→ Sucrose7.8 g-
Fiber15.1 g60%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.7 g16%
Saturated Fats1.83 g9%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid1.75 g-
→ Stearic Acid0.06 g-
Monounsaturated Fats1.5 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 1.47 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats6.62 g-
→ Linolenic Acid (18:2)5.82 g-
→ Linolenic Acid (18:3)0.8 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein29.1 g57%
→ Alanine1.86 g-
→ Arginine2.35 g-
→ Aspartic acid2.6 g-
→ Cystine0.58 g-
→ Glutamic acid5.03 g-
→ Glycine1.79 g-
→ Histidine0.81 g89%
→ Isoleucine1.07 g86%
→ Leucine1.98 g71%
→ Lysine1.85 g75%
→ Methionine0.57 g46%
→ Phenylalanine1.17 g54%
→ Proline1.55 g-
→ Serine1.39 g-
→ Threonine1.22 g94%
→ Tryptophan0.4 g121%
→ Tyrosine0.89 g37%
→ Valine1.51 g97%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium45 mg3%
Copper0.62 mg69%
Iron9.09 mg51%
Magnesium320 mg76%
Manganese19.96 mg868%
Phosphorus1146 mg92%
Potassium947 mg20%
Selenium65 µg118%
Sodium4 mg0%
Zinc16.67 mg152%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.6 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Wheat Germ, Toasted, Plain with 382calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in cereals ready-to-eat, wheat germ, toasted, plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less80 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium