Cheese, Cream, Fat Free

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Cream, Fat Free with a serving size of 100 grams has a total of 105 calories with 1 grams of fat. The serving size is equivalent to 100 grams of food and contains 9 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, phosphorus, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Cheese, Cream, Fat Free is a low fat food because it contains less than 3 grams of fat per serving.

Protein 31% of DV

A serving of 100 grams of cheese, cream, fat free has 31% of the recommended daily needs of protein.

Phosphorus 42% of DV

A serving of 100 grams of cheese, cream, fat free has 42% of the recommended daily needs of phosphorus.

Vitamin B-12 40% of DV

A serving of 100 grams of cheese, cream, fat free has 40% of the recommended daily needs of vitamin b-12.

Tryptophan 55% of DV

A serving of 100 grams of cheese, cream, fat free has 55% of the recommended daily needs of tryptophan.

Threonine 48% of DV

A serving of 100 grams of cheese, cream, fat free has 48% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 100 grams of cheese, cream, fat free has 69% of the recommended daily needs of isoleucine.

Leucine 62% of DV

A serving of 100 grams of cheese, cream, fat free has 62% of the recommended daily needs of leucine.

Lysine 61% of DV

A serving of 100 grams of cheese, cream, fat free has 61% of the recommended daily needs of lysine.

Methionine 41% of DV

A serving of 100 grams of cheese, cream, fat free has 41% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of cheese, cream, fat free has 36% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 100 grams of cheese, cream, fat free has 33% of the recommended daily needs of tyrosine.

Valine 67% of DV

A serving of 100 grams of cheese, cream, fat free has 67% of the recommended daily needs of valine.

Histidine 51% of DV

A serving of 100 grams of cheese, cream, fat free has 51% of the recommended daily needs of histidine.

Amount Per Serving
Calories 105		Calories from Fat 9
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 702mg		29%
Total Carbohydrate 7.7g		3%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 16g

Vitamin A 1%	Vitamin C 0%
Calcium 27%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	53 IU	1%
→ Vitamin A, RAE	11 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	11 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.95 µg	40%
Vitamin B-6	0.05 mg	3%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.02 mg	0%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.01 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.2 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	7.66 g	3%
Sugars	5.48 g	22%
→ Sucrose	0.64 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	4.84 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	1.05 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1 g	2%
Saturated Fats	0.64 g	3%
→ Butyric Acid	0.06 g	-
→ Caproic Acid	0.03 g	-
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	0.24 g	-
→ Stearic Acid	0.12 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	0.25 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	0.23 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.06 g	-
→ Linolenic Acid (18:2)	0.04 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Alpha-linolenic Acid	0.01 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.69 g	31%
→ Alanine	0.49 g	-
→ Arginine	0.62 g	-
→ Aspartic acid	1.36 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	3.45 g	-
→ Glycine	0.37 g	-
→ Histidine	0.46 g	51%
→ Hydroxyproline	0.03 g	-
→ Isoleucine	0.86 g	69%
→ Leucine	1.74 g	62%
→ Lysine	1.5 g	61%
→ Methionine	0.51 g	41%
→ Phenylalanine	0.77 g	36%
→ Proline	1.76 g	-
→ Serine	0.99 g	-
→ Threonine	0.62 g	48%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.8 g	33%
→ Valine	1.05 g	67%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	351 mg	27%
Copper	0.04 mg	4%
Iron	0.19 mg	1%
Magnesium	22 mg	5%
Manganese	0.02 mg	1%
Phosphorus	523 mg	42%
Potassium	278 mg	6%
Selenium	4.9 µg	9%
Sodium	702 mg	29%
Zinc	1.5 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	12 mg	4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.77 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	71.87 g	-

Calories Burn off Time

How long would it take to burn off Cheese, Cream, Fat Free with 105calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cheese, cream, fat free.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	22 minutes
Dancing	19 minutes
Golfing	19 minutes
Hiking	18 minutes
Light Gardening	19 minutes
Stretching	35 minutes
Walking - 3.5 mph	23 minutes
Weight Training - light workout	29 minutes
Aerobics	13 minutes
Basketball	14 minutes
Bicycling - 10 mph or more	11 minutes
Running - 5 mph	11 minutes
Swimming	12 minutes
Walking - 4.5 mph	14 minutes
Weight Training - vigorous workout	14 minutes

Similar Food Items to Cheese, Cream, Fat Free

Name	Calories	Total Fat	Proteins	Carbohydrates
Kraft Cheez Whiz Light Pasteurized Process Cheese Product	215	9.5g	16.3g	16.2g
Kraft Cheez Whiz Pasteurized Process Cheese Sauce	276	21g	12g	9.2g
Parmesan Cheese Topping, Fat Free	370	5g	40g	40g
Sour Cream, Fat Free	74	0g	3.1g	15.6g
Usda Commodity, Cheese, Cheddar, Reduced Fat	282	18.3g	27.2g	2g
Yogurt, Chocolate, Nonfat Milk	112	0g	3.53g	23.53g
Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-calorie Sweetener	43	0.18g	3.86g	7.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium