Cheese, Mozzarella, Low Sodium

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Mozzarella, Low Sodium with a serving size of 100 grams has a total of 280 calories with 17.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 153.9 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus and vitamin b-12 but is high in saturated fats. Cheese, Mozzarella, Low Sodium is a high fat food because 54.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 54% of DV

A serving of 100 grams of cheese, mozzarella, low sodium has 54% of the recommended daily needs of protein.

Calcium 56% of DV

A serving of 100 grams of cheese, mozzarella, low sodium has 56% of the recommended daily needs of calcium.

Phosphorus 42% of DV

A serving of 100 grams of cheese, mozzarella, low sodium has 42% of the recommended daily needs of phosphorus.

Vitamin B-12 38% of DV

A serving of 100 grams of cheese, mozzarella, low sodium has 38% of the recommended daily needs of vitamin b-12.

Saturated Fats 54% of DV

A serving of 100 grams of cheese, mozzarella, low sodium has 54% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 280 Calories from Fat 154
% Daily Value*
Total Fat 17.1g 26%
Saturated Fat 10.9g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 16mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g
Vitamin A 10% Vitamin C 0%
Calcium 56% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A517 IU10%
Vitamin A, RAE137 µg15%
Alpha Carotene0 µg-
Beta Carotene44 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.92 µg38%
Vitamin B-60.08 mg5%
Vitamin C0 mg0%
Vitamin D13 IU3%
→ Vitamin D30.3 µg-
Vitamin E0.15 mg1%
Vitamin K1.8 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate3.1 g1%
Sugars1.23 g5%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.1 g26%
Saturated Fats10.87 g54%
→ Butyric Acid0.56 g-
→ Caproic Acid0.11 g-
→ Caprylic Acid0.12 g-
→ Capric Acid0.27 g-
→ Lauric Acid0.18 g-
→ Myristic Acid1.72 g-
→ Palmitic Acid5.21 g-
→ Stearic Acid2.08 g-
Monounsaturated Fats4.84 g-
→ Palmitoleic Acid0.47 g-
→ Oleic Acid 4.17 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.51 g-
→ Linolenic Acid (18:2)0.36 g-
→ Linolenic Acid (18:3)0.15 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.5 g54%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium731 mg56%
Copper0.03 mg3%
Iron0.25 mg1%
Magnesium26 mg6%
Phosphorus524 mg42%
Potassium95 mg2%
Selenium15.7 µg29%
Sodium16 mg1%
Zinc3.13 mg28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol54 mg18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.4 g-
Caffeine0 mg-
Theobromine0 mg-
Water49.9 g-

Calories Burn off Time

How long would it take to burn off Cheese, Mozzarella, Low Sodium with 280calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cheese, mozzarella, low sodium.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes
Similar Food Items to Cheese, Mozzarella, Low Sodium
Name Calories Total Fat Proteins Carbohydrates
Breakfast Bar, Corn Flake Crust With Fruit3777.5g4.4g72.9g
Mayonnaise Dressing, No Cholesterol68877.8g0g0.3g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium