Cheese, Swiss, Low Sodium
Serving Size 1 cup, shredded
Nutritional Value and Analysis
Cheese, Swiss, Low Sodium with a serving size of 1 cup, shredded has a total of 403.92 calories with 29.59 grams of fat. The serving size is equivalent to 108 grams of food and contains 266.31 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, riboflavin and vitamin b-12 but is high in fat, cholesterol and saturated fats. Cheese, Swiss, Low Sodium is a high fat food because 65.93% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 60% of DV
A serving of 108 grams of cheese, swiss, low sodium has 60% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 108 grams of cheese, swiss, low sodium has 46% of the recommended daily intake of fat.
Calcium 80% of DV
A serving of 108 grams of cheese, swiss, low sodium has 80% of the recommended daily needs of calcium.
Phosphorus 52% of DV
A serving of 108 grams of cheese, swiss, low sodium has 52% of the recommended daily needs of phosphorus.
Zinc 38% of DV
A serving of 108 grams of cheese, swiss, low sodium has 38% of the recommended daily needs of zinc.
Riboflavin 31% of DV
A serving of 108 grams of cheese, swiss, low sodium has 31% of the recommended daily needs of riboflavin.
Vitamin B-12 75% of DV
A serving of 108 grams of cheese, swiss, low sodium has 75% of the recommended daily needs of vitamin b-12.
Cholesterol 33% of DV
A serving of 108 grams of cheese, swiss, low sodium has 33% of the recommended daily intake of cholesterol.
Saturated Fats 96% of DV
A serving of 108 grams of cheese, swiss, low sodium has 96% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, shredded (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 403.92 | Calories from Fat 266 | |
| % Daily Value* | ||
| Total Fat 29.6g | 46% | |
| Saturated Fat 19.2g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 99.4mg | 33% | |
| Sodium 15.1mg | 1% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 31g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 80% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 883.44 IU | 18% | |
| → Vitamin A, RAE | 233.28 µg | 26% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 74.52 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.81 µg | 75% | |
| Vitamin B-6 | 0.09 mg | 5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 21.6 IU | 5% | |
| → Vitamin D3 | 0.54 µg | - | |
| Vitamin E | 0.4 mg | 3% | |
| Vitamin K | 2.59 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.67 g | 1% | |
| Sugars | 1.41 g | 6% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 29.59 g | 46% | |
| Saturated Fats | 19.16 g | 96% | |
| → Butyric Acid | 1.19 g | - | |
| → Caproic Acid | 0.53 g | - | |
| → Caprylic Acid | 0.31 g | - | |
| → Capric Acid | 0.67 g | - | |
| → Lauric Acid | 0.56 g | - | |
| → Myristic Acid | 3.3 g | - | |
| → Palmitic Acid | 8.4 g | - | |
| → Stearic Acid | 3.5 g | - | |
| Monounsaturated Fats | 7.84 g | - | |
| → Palmitoleic Acid | 0.95 g | - | |
| → Oleic Acid | 6.49 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.05 g | - | |
| → Linolenic Acid (18:2) | 0.67 g | - | |
| → Linolenic Acid (18:3) | 0.38 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.67 g | 60% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1037.88 mg | 80% | |
| Copper | 0.03 mg | 3% | |
| Iron | 0.18 mg | 1% | |
| Magnesium | 38.88 mg | 9% | |
| Phosphorus | 653.4 mg | 52% | |
| Potassium | 119.88 mg | 3% | |
| Selenium | 13.5 µg | 25% | |
| Sodium | 15.12 mg | 1% | |
| Zinc | 4.21 mg | 38% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 99.36 mg | 33% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Swiss, Low Sodium with 403.92calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cheese, swiss, low sodium.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 135 minutes |
| Walking - 3.5 mph | 88 minutes |
| Weight Training - light workout | 112 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Similar Food Items to Cheese, Swiss, Low Sodium
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Babyfood, Juice, Pear | 47 | 0g | 0g | 11.86g |
| Beverages, Coffee, Instant, With Whitener, Reduced Calorie | 509 | 29.1g | 1.96g | 59.94g |
| Beverages, Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added | 19 | 0g | 0.1g | 4.7g |
| Yeast Extract Spread | 185 | 0.9g | 23.88g | 20.42g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium