Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour

Serving Size 100 grams

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour with a serving size of 100 grams has a total of 331 calories with 20.74 grams of fat. The serving size is equivalent to 100 grams of food and contains 186.66 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat. Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour is a high fat food because 56.39% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 54% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 54% of the recommended daily needs of protein.

Fat 32% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 32% of the recommended daily intake of fat.

Selenium 43% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 43% of the recommended daily needs of selenium.

Niacin 46% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 46% of the recommended daily needs of niacin.

Tryptophan 94% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 94% of the recommended daily needs of tryptophan.

Threonine 88% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 88% of the recommended daily needs of threonine.

Isoleucine 112% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 112% of the recommended daily needs of isoleucine.

Leucine 73% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 73% of the recommended daily needs of leucine.

Lysine 90% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 90% of the recommended daily needs of lysine.

Methionine 60% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 60% of the recommended daily needs of methionine.

Phenylalanine 51% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 51% of the recommended daily needs of phenylalanine.

Tyrosine 38% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 38% of the recommended daily needs of tyrosine.

Valine 87% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 87% of the recommended daily needs of valine.

Histidine 90% of DV

A serving of 100 grams of chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 90% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 331 Calories from Fat 187
% Daily Value*
Total Fat 20.7g 32%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 90mg 4%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A123 IU2%
Vitamin A, RAE37 µg4%
Vitamin B-120.28 µg12%
Vitamin B-60.3 mg18%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate6.5 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat20.74 g32%
Saturated Fats5.61 g28%
→ Capric Acid0 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.14 g-
→ Palmitic Acid3.9 g-
→ Stearic Acid1.39 g-
Monounsaturated Fats8.18 g-
→ Palmitoleic Acid0.9 g-
→ Oleic Acid 7.05 g-
→ Gadoleic Acid0.14 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.81 g-
→ Linolenic Acid (18:2)4.21 g-
→ Linolenic Acid (18:3)0.21 g-
→ Arachidonic Acid0.17 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.79 g54%
→ Alanine1.59 g-
→ Arginine1.72 g-
→ Aspartic acid2.44 g-
→ Cystine0.38 g-
→ Glutamic acid4.28 g-
→ Glycine1.73 g-
→ Histidine0.82 g90%
→ Isoleucine1.39 g112%
→ Leucine2.03 g73%
→ Lysine2.22 g90%
→ Methionine0.74 g60%
→ Phenylalanine1.1 g51%
→ Proline1.39 g-
→ Serine1 g-
→ Threonine1.14 g88%
→ Tryptophan0.31 g94%
→ Tyrosine0.9 g38%
→ Valine1.35 g87%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium24 mg2%
Copper0.09 mg10%
Iron1.62 mg9%
Magnesium23 mg5%
Manganese0.05 mg2%
Phosphorus166 mg13%
Potassium226 mg5%
Selenium23.7 µg43%
Sodium90 mg4%
Zinc2.47 mg22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol89 mg30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.01 g-
Water43.96 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour with 331calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken, broilers or fryers, back, meat and skin, cooked, fried, flour.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout45 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium