Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only | 144 | 3.57g | 28.04g | 0g |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw | 213 | 14.83g | 18.33g | 0.13g |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter | 291 | 17.53g | 22.84g | 9.03g |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour | 272 | 15.27g | 28.57g | 3.27g |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted | 234 | 13.27g | 26.78g | 0.06g |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed | 216 | 12.37g | 24.49g | 0.06g |
Chicken, Broilers Or Fryers, Meat And Skin, Raw | 215 | 15.06g | 18.6g | 0g |
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter | 289 | 17.35g | 22.54g | 9.42g |
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 269 | 14.92g | 28.56g | 3.15g |
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted | 239 | 13.6g | 27.3g | 0g |
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed | 219 | 12.56g | 24.68g | 0g |
Chicken, Broilers Or Fryers, Meat Only, Raw | 119 | 3.08g | 21.39g | 0g |
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried | 219 | 9.12g | 30.57g | 1.69g |
Chicken, Broilers Or Fryers, Meat Only, Roasted | 190 | 7.41g | 28.93g | 0g |
Chicken, Broilers Or Fryers, Meat Only, Stewed | 177 | 6.71g | 27.29g | 0g |
Chicken, Broilers Or Fryers, Skin Only, Raw | 349 | 32.35g | 13.33g | 0g |
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter | 394 | 28.83g | 10.32g | 23.15g |
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour | 502 | 42.58g | 19.09g | 9.34g |
Chicken, Broilers Or Fryers, Skin Only, Cooked, Roasted | 454 | 40.68g | 20.36g | 0g |
Chicken, Broilers Or Fryers, Skin Only, Cooked, Stewed | 363 | 33.04g | 15.22g | 0g |
Chicken, Broilers Or Fryers, Giblets, Raw | 124 | 4.47g | 17.88g | 1.8g |
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried | 277 | 13.46g | 32.54g | 4.35g |
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered | 157 | 4.5g | 27.15g | 0g |
Chicken, Gizzard, All Classes, Raw | 94 | 2.06g | 17.66g | 0g |
Chicken, Gizzard, All Classes, Cooked, Simmered | 154 | 2.68g | 30.39g | 0g |
Chicken, Heart, All Classes, Raw | 153 | 9.33g | 15.55g | 0.71g |
Chicken, Heart, All Classes, Cooked, Simmered | 185 | 7.92g | 26.41g | 0.1g |
Chicken, Liver, All Classes, Raw | 119 | 4.83g | 16.92g | 0.73g |
Chicken, Liver, All Classes, Cooked, Simmered | 167 | 6.51g | 24.46g | 0.87g |
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw | 186 | 11.07g | 20.27g | 0g |
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter | 277 | 15.44g | 23.55g | 9.5g |
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour | 246 | 12.09g | 30.45g | 1.82g |
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted | 222 | 10.85g | 29.02g | 0g |
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed | 201 | 9.97g | 26.14g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw | 237 | 18.34g | 16.69g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter | 298 | 18.64g | 21.85g | 9.38g |
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour | 285 | 16.91g | 27.22g | 4.08g |
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted | 253 | 15.78g | 25.97g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed | 233 | 14.66g | 23.5g | 0g |
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Raw | 114 | 1.65g | 23.2g | 0g |
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried | 192 | 5.54g | 32.82g | 0.42g |
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted | 173 | 4.51g | 30.91g | 0g |
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed | 159 | 3.99g | 28.88g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw | 125 | 4.31g | 20.08g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried | 239 | 11.62g | 28.99g | 2.59g |
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted | 205 | 9.73g | 27.37g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed | 192 | 8.98g | 25.97g | 0g |
Chicken, Broilers Or Fryers, Separable Fat, Raw | 629 | 67.95g | 3.73g | 0g |
Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw | 319 | 28.74g | 14.05g | 0g |
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter | 331 | 21.91g | 21.97g | 10.25g |
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour | 331 | 20.74g | 27.79g | 6.5g |
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Roasted | 300 | 20.97g | 25.95g | 0g |
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Stewed | 258 | 18.14g | 22.18g | 0g |
Chicken, Broilers Or Fryers, Back, Meat Only, Raw | 137 | 5.92g | 19.56g | 0g |
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried | 288 | 15.32g | 29.99g | 5.68g |
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted | 239 | 13.16g | 28.19g | 0g |
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Stewed | 209 | 11.19g | 25.31g | 0g |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw | 172 | 9.25g | 20.85g | 0g |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter | 260 | 13.2g | 24.84g | 8.99g |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour | 222 | 8.87g | 31.84g | 1.64g |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted | 197 | 7.78g | 29.8g | 0g |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed | 184 | 7.42g | 27.39g | 0g |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw | 120 | 2.62g | 22.5g | 0g |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried | 187 | 4.71g | 33.44g | 0.51g |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted | 165 | 3.57g | 31.02g | 0g |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed | 151 | 3.03g | 28.98g | 0g |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw | 161 | 9.2g | 18.08g | 0.11g |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter | 268 | 15.75g | 21.95g | 8.28g |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour | 245 | 13.72g | 26.96g | 1.63g |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted | 191 | 10.15g | 23.35g | 0g |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Stewed | 204 | 10.64g | 25.32g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Raw | 116 | 3.71g | 19.41g | 0g |
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried | 195 | 8.08g | 28.62g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted | 155 | 5.7g | 24.24g | 0g |
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed | 169 | 5.71g | 27.5g | 0g |
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw | 214 | 15.95g | 16.37g | 0.17g |
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Batter | 273 | 16.17g | 21.77g | 8.72g |
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Flour | 254 | 14.43g | 26.84g | 2.5g |
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Roasted | 184 | 8.99g | 24.03g | 0g |
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed | 220 | 12.92g | 24.17g | 0g |
Chicken, Broilers Or Fryers, Leg, Meat Only, Raw | 120 | 4.22g | 19.16g | 0g |
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried | 208 | 9.32g | 28.38g | 0.65g |
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted | 174 | 7.8g | 24.22g | 0g |
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed | 185 | 8.06g | 26.26g | 0g |
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Raw | 297 | 26.24g | 14.07g | 0g |
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter | 330 | 23.52g | 19.82g | 8.7g |
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Flour | 332 | 23.61g | 24.01g | 4.24g |
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked Simmered | 247 | 18.1g | 19.61g | 0g |
Chicken, Broilers Or Fryers, Neck, Meat Only, Raw | 154 | 8.78g | 17.55g | 0g |
Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Fried | 229 | 11.88g | 26.87g | 1.77g |
Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Simmered | 179 | 8.18g | 24.56g | 0g |
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw | 221 | 16.61g | 16.52g | 0.25g |
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Batter | 277 | 16.53g | 21.61g | 9.08g |
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Flour | 262 | 14.98g | 26.75g | 3.18g |
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted | 232 | 14.71g | 23.26g | 0g |
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Stewed | 232 | 14.74g | 23.26g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Raw | 121 | 4.12g | 19.66g | 0g |
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried | 218 | 10.3g | 28.18g | 1.18g |
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted | 179 | 8.15g | 24.76g | 0g |
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Stewed | 195 | 9.79g | 25g | 0g |
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw | 191 | 12.85g | 17.52g | 0g |
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Batter | 324 | 21.81g | 19.87g | 10.94g |
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Flour | 321 | 22.16g | 26.11g | 2.39g |
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Roasted | 254 | 16.87g | 23.79g | 0g |
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Stewed | 249 | 16.82g | 22.78g | 0g |
Chicken, Broilers Or Fryers, Wing, Meat Only, Raw | 126 | 3.54g | 21.97g | 0g |
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried | 211 | 9.15g | 30.15g | 0g |
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted | 203 | 8.13g | 30.46g | 0g |
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed | 181 | 7.18g | 27.18g | 0g |
Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw | 213 | 15.46g | 17.09g | 0.09g |
Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted | 220 | 13.07g | 23.96g | 0.05g |
Canada Goose, Breast Meat, Skinless, Raw | 133 | 4.02g | 24.31g | 0g |
Chicken, Roasting, Meat And Skin, Cooked, Roasted | 223 | 13.39g | 23.97g | 0g |
Chicken, Roasting, Meat Only, Raw | 111 | 2.7g | 20.33g | 0g |
Chicken, Roasting, Meat Only, Cooked, Roasted | 167 | 6.63g | 25.01g | 0g |
Chicken, Roasting, Giblets, Raw | 127 | 5.04g | 18.14g | 1.14g |
Chicken, Roasting, Giblets, Cooked, Simmered | 165 | 5.22g | 26.77g | 0.86g |
Chicken, Roasting, Light Meat, Meat Only, Raw | 109 | 1.63g | 22.2g | 0g |
Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted | 153 | 4.07g | 27.13g | 0g |
Chicken, Roasting, Dark Meat, Meat Only, Raw | 113 | 3.61g | 18.74g | 0g |
Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted | 178 | 8.75g | 23.25g | 0g |
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw | 251 | 19.52g | 17.48g | 0.19g |
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed | 214 | 11.91g | 24.88g | 0g |
Chicken, Stewing, Meat And Skin, Raw | 258 | 20.33g | 17.55g | 0g |
Chicken, Stewing, Meat And Skin, Cooked, Stewed | 285 | 18.87g | 26.88g | 0g |
Chicken, Stewing, Meat Only, Raw | 148 | 6.32g | 21.26g | 0g |
Chicken, Stewing, Meat Only, Cooked, Stewed | 237 | 11.89g | 30.42g | 0g |
Chicken, Stewing, Giblets, Raw | 168 | 9.21g | 17.89g | 2.13g |
Chicken, Stewing, Giblets, Cooked, Simmered | 194 | 9.3g | 25.73g | 0.11g |
Chicken, Stewing, Light Meat, Meat Only, Raw | 137 | 4.21g | 23.1g | 0g |
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 213 | 7.98g | 33.04g | 0g |
Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 | 8.12g | 19.7g | 0g |
Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 258 | 15.28g | 28.14g | 0g |
Chicken, Capons, Meat And Skin And Giblets And Neck, Raw | 232 | 16.9g | 18.51g | 0.08g |
Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted | 226 | 11.67g | 28.35g | 0.04g |
Chicken, Capons, Meat And Skin, Raw | 234 | 17.07g | 18.77g | 0g |
Chicken, Capons, Meat And Skin, Cooked, Roasted | 229 | 11.65g | 28.96g | 0g |
Chicken, Capons, Giblets, Raw | 130 | 5.18g | 18.28g | 1.42g |
Chicken, Capons, Giblets, Cooked, Simmered | 164 | 5.4g | 26.39g | 0.76g |
Duck, Domesticated, Meat And Skin, Raw | 404 | 39.34g | 11.49g | 0g |
Duck, Domesticated, Meat And Skin, Cooked, Roasted | 337 | 28.35g | 18.99g | 0g |
Duck, Domesticated, Meat Only, Raw | 135 | 5.95g | 18.28g | 0.94g |
Duck, Domesticated, Meat Only, Cooked, Roasted | 201 | 11.2g | 23.48g | 0g |
Duck, Domesticated, Liver, Raw | 136 | 4.64g | 18.74g | 3.53g |
Duck, Wild, Meat And Skin, Raw | 211 | 15.2g | 17.42g | 0g |
Duck, Wild, Breast, Meat Only, Raw | 123 | 4.25g | 19.85g | 0g |
Goose, Domesticated, Meat And Skin, Raw | 371 | 33.62g | 15.86g | 0g |
Goose, Domesticated, Meat And Skin, Cooked, Roasted | 305 | 21.92g | 25.16g | 0g |
Goose, Domesticated, Meat Only, Raw | 161 | 7.13g | 22.75g | 0g |
Goose, Domesticated, Meat Only, Cooked, Roasted | 238 | 12.67g | 28.97g | 0g |
Goose, Liver, Raw | 133 | 4.28g | 16.37g | 6.32g |
Guinea Hen, Meat And Skin, Raw | 158 | 6.45g | 23.4g | 0g |
Guinea Hen, Meat Only, Raw | 110 | 2.47g | 20.64g | 0g |
Pheasant, Raw, Meat And Skin | 181 | 9.29g | 22.7g | 0g |
Pheasant, Raw, Meat Only | 133 | 3.64g | 23.57g | 0g |
Pheasant, Breast, Meat Only, Raw | 133 | 3.25g | 24.37g | 0g |
Pheasant, Leg, Meat Only, Raw | 134 | 4.3g | 22.2g | 0g |
Quail, Meat And Skin, Raw | 192 | 12.05g | 19.63g | 0g |
Quail, Meat Only, Raw | 134 | 4.53g | 21.76g | 0g |
Quail, Breast, Meat Only, Raw | 123 | 2.99g | 22.59g | 0g |
Squab, (pigeon), Meat And Skin, Raw | 294 | 23.8g | 18.47g | 0g |
Squab, (pigeon), Meat Only, Raw | 142 | 7.5g | 17.5g | 0g |
Squab, (pigeon), Light Meat Without Skin, Raw | 134 | 4.52g | 21.76g | 0g |
Turkey, Whole, Meat And Skin, Raw | 143 | 5.64g | 21.64g | 0.13g |
Turkey, Whole, Meat And Skin, Cooked, Roasted | 189 | 7.39g | 28.55g | 0.06g |
Turkey, Whole, Meat Only, Raw | 112 | 1.93g | 22.64g | 0.14g |
Turkey, Whole, Meat Only, Cooked, Roasted | 159 | 3.84g | 29.06g | 0g |
Turkey, Skin From Whole, (light And Dark), Raw | 407 | 38.93g | 12.96g | 0.16g |
Turkey, Skin From Whole (light And Dark), Roasted | 459 | 39.31g | 23.94g | 0.57g |
Turkey, Whole, Giblets, Raw | 124 | 5.09g | 18.18g | 0.07g |
Turkey, Whole, Giblets, Cooked, Simmered | 173 | 6.61g | 26.44g | 0g |
Turkey, Gizzard, All Classes, Raw | 111 | 3.37g | 18.8g | 0g |
Turkey, Gizzard, All Classes, Cooked, Simmered | 155 | 4.64g | 26.45g | 0g |
Turkey, Heart, All Classes, Raw | 140 | 7.44g | 16.7g | 0.4g |
Turkey, Heart, All Classes, Cooked, Simmered | 174 | 7.52g | 24.88g | 0g |
Turkey, Liver, All Classes, Raw | 128 | 5.5g | 18.26g | 0g |
Turkey, Liver, All Classes, Cooked, Simmered | 189 | 8.18g | 27g | 0g |
Turkey From Whole, Neck, Meat Only, Raw | 125 | 6.04g | 16.51g | 0g |
Turkey From Whole, Neck, Meat Only, Cooked, Simmered | 162 | 7.36g | 22.48g | 0g |
Turkey From Whole, Light Meat, Meat And Skin, Raw | 161 | 7.43g | 21.96g | 0.15g |
Turkey From Whole, Light Meat, Meat And Skin, Cooked, Roasted | 177 | 5.57g | 29.55g | 0.05g |
Turkey, Dark Meat, Meat And Skin, Raw | 161 | 8.97g | 19.81g | 0.15g |
Turkey, Dark Meat From Whole, Meat And Skin, Cooked, Roasted | 206 | 9.95g | 27.27g | 0.07g |
Turkey From Whole, Light Meat, Raw | 114 | 1.48g | 23.66g | 0.14g |
Turkey, All Classes, Light Meat, Cooked, Roasted | 147 | 2.08g | 30.13g | 0g |
Turkey From Whole, Dark Meat, Meat Only, Raw | 108 | 2.5g | 21.28g | 0.15g |
Turkey, From Whole, Dark Meat, Cooked, Roasted | 173 | 6.04g | 27.71g | 0g |
Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted | 244 | 14.38g | 26.59g | 0.16g |
Turkey, All Classes, Breast, Meat And Skin, Raw | 157 | 7.02g | 21.89g | 0g |
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted | 189 | 7.41g | 28.71g | 0g |
Turkey, All Classes, Leg, Meat And Skin, Raw | 144 | 6.72g | 19.54g | 0g |
Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted | 208 | 9.82g | 27.87g | 0g |
Turkey, All Classes, Wing, Meat And Skin, Raw | 197 | 12.32g | 20.22g | 0g |
Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted | 229 | 12.43g | 27.38g | 0g |
Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted | 172 | 5.72g | 28.26g | 0g |
Turkey, Back From Whole Bird, Meat Only, Raw | 113 | 2.5g | 21.28g | 0.15g |
Turkey, Back, From Whole Bird, Meat Only, Roasted | 173 | 6.04g | 27.71g | 0g |
Turkey, Breast, From Whole Bird, Meat Only, Raw | 114 | 1.48g | 23.66g | 0.14g |
Turkey, Breast, From Whole Bird, Meat Only, Roasted | 147 | 2.08g | 30.13g | 0g |
Turkey, Wing, From Whole Bird, Meat Only, Raw | 114 | 1.48g | 23.66g | 0.14g |
Turkey, Wing, From Whole Bird, Meat Only, Roasted | 147 | 2.08g | 30.13g | 0g |
Turkey, Young Hen, Skin Only, Cooked, Roasted | 482 | 44.45g | 19.03g | 0g |
Chicken, Canned, Meat Only, With Broth | 165 | 7.95g | 21.77g | 0g |
Pate De Foie Gras, Canned (goose Liver Pate), Smoked | 462 | 43.84g | 11.4g | 4.67g |
Turkey, Canned, Meat Only, With Broth | 169 | 6.86g | 23.68g | 1.47g |
Turkey, Diced, Light And Dark Meat, Seasoned | 138 | 6g | 18.7g | 1g |
Turkey And Gravy, Frozen | 67 | 2.63g | 5.88g | 4.61g |
Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted | 126 | 3.46g | 22.16g | 0g |
Turkey Thigh, Pre-basted, Meat And Skin, Cooked, Roasted | 157 | 8.54g | 18.8g | 0g |
Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw | 120 | 2.2g | 17.6g | 6.4g |
Turkey Sticks, Breaded, Battered, Fried | 279 | 16.9g | 14.2g | 17g |
Poultry, Mechanically Deboned, From Backs And Necks With Skin, Raw | 272 | 24.73g | 11.39g | 0g |
Poultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw | 199 | 15.48g | 13.79g | 0g |
Poultry, Mechanically Deboned, From Mature Hens, Raw | 243 | 19.98g | 14.72g | 0g |
Turkey, Mechanically Deboned, From Turkey Frames, Raw | 201 | 15.96g | 13.29g | 0g |
Ground Turkey, Raw | 148 | 7.66g | 19.66g | 0g |
Ground Turkey, Cooked | 203 | 10.4g | 27.37g | 0g |
Chicken, Cornish Game Hens, Meat And Skin, Raw | 200 | 14.02g | 17.15g | 0g |
Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted | 259 | 18.21g | 22.27g | 0g |
Chicken, Cornish Game Hens, Meat Only, Raw | 116 | 3.33g | 20.04g | 0g |
Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted | 134 | 3.87g | 23.3g | 0g |
Chicken, Canned, No Broth | 185 | 8.1g | 25.3g | 0.9g |
Chicken, Wing, Frozen, Glazed, Barbecue Flavored | 211 | 12.67g | 19.67g | 3.34g |
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) | 248 | 13.9g | 25.34g | 3.84g |
Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw | 108 | 3g | 20.32g | 0g |
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted | 202 | 10.85g | 24.5g | 0g |
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled | 140 | 2.5g | 27.6g | 0g |
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat And Skin, Bone In, Cooked, Roasted | 217 | 11.4g | 26.75g | 0g |
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised | 178 | 5.96g | 29.1g | 0g |
Chicken, Broiler, Rotisserie, Bbq, Drumstick, Meat Only | 172 | 6.76g | 27.71g | 0g |
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven) | 242 | 14.87g | 22.24g | 3.36g |
Chicken Patty, Frozen, Uncooked | 292 | 20.04g | 14.33g | 13.61g |
Chicken Patty, Frozen, Cooked | 287 | 19.58g | 14.85g | 12.84g |
Chicken Breast Tenders, Breaded, Cooked, Microwaved | 252 | 12.89g | 16.35g | 17.56g |
Chicken Breast Tenders, Breaded, Uncooked | 263 | 15.75g | 14.73g | 15.01g |
Chicken, Ground, Raw | 143 | 8.1g | 17.44g | 0.04g |
Chicken, Ground, Crumbles, Cooked, Pan-browned | 189 | 10.92g | 23.28g | 0g |
Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat Only | 193 | 10.74g | 24.09g | 0g |
Chicken, Feet, Boiled | 215 | 14.6g | 19.4g | 0.2g |
Usda Commodity Chicken, Canned, Meat Only, Drained | 162 | 5.72g | 27.52g | 0g |
Usda Commodity, Chicken, Canned, Meat Only, With Water | 129 | 4.58g | 22.02g | 0g |
Usda Commodity, Chicken, Canned, Meat Only, With Broth | 133 | 4.69g | 22.41g | 0.23g |
Chicken, Broiler, Rotisserie, Bbq, Wing, Meat Only | 184 | 7.79g | 28.34g | 0.54g |
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning | 205 | 11.54g | 25.34g | 0g |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning | 137 | 2.79g | 28g | 0g |
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning | 176 | 6.81g | 28.74g | 0g |
Chicken, Broilers Or Fryers, Skin Only, Cooked, Rotisserie, Original Seasoning | 406 | 37.24g | 17.66g | 0.11g |
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Rotisserie, Original Seasoning | 196 | 11.09g | 24.06g | 0g |
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning | 197 | 9.53g | 27.69g | 0g |
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Rotisserie, Original Seasoning | 260 | 18.59g | 23.23g | 0.03g |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning | 184 | 8.18g | 27.48g | 0.02g |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Rotisserie, Original Seasoning | 215 | 11.98g | 26.86g | 0.02g |
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Rotisserie, Original Seasoning | 233 | 15.7g | 22.93g | 0.02g |
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Rotisserie, Original Seasoning | 266 | 18.77g | 24.34g | 0.04g |
Usda Commodity, Chicken Fajita Strips, Frozen | 135 | 5.73g | 18.56g | 2.23g |
Usda Commodity, Turkey Taco Meat, Frozen, Cooked | 148 | 7.58g | 16.8g | 3.03g |
Chicken, Broiler, Rotisserie, Bbq, Skin | 378 | 35.15g | 15.19g | 0.7g |
Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin | 251 | 18.86g | 20.29g | 0.4g |
Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin | 175 | 7.67g | 26.37g | 0.09g |
Chicken, Broiler, Rotisserie, Bbq, Drumstick Meat And Skin | 206 | 11.46g | 25.65g | 0.12g |
Chicken, Broiler, Rotisserie, Bbq, Thigh Meat And Skin | 226 | 15.08g | 22.51g | 0.12g |
Chicken, Broiler, Rotisserie, Bbq, Wing Meat And Skin | 257 | 18.04g | 23.42g | 0.6g |
Ruffed Grouse, Breast Meat, Skinless, Raw | 112 | 0.88g | 25.94g | 0g |
Usda Commodity, Turkey Ham, Dark Meat, Smoked, Frozen | 118 | 4g | 16.3g | 3.1g |
Emu, Ground, Raw | 134 | 4.03g | 22.77g | 0g |
Emu, Ground, Cooked, Pan-broiled | 163 | 4.65g | 28.43g | 0g |
Emu, Fan Fillet, Raw | 103 | 0.8g | 22.5g | 0g |
Emu, Fan Fillet, Cooked, Broiled | 154 | 2.3g | 31.27g | 0g |
Emu, Flat Fillet, Raw | 102 | 0.74g | 22.25g | 0g |
Emu, Full Rump, Raw | 112 | 1.64g | 22.83g | 0g |
Emu, Full Rump, Cooked, Broiled | 168 | 2.68g | 33.67g | 0g |
Emu, Inside Drum, Raw | 108 | 1.49g | 22.22g | 0g |
Emu, Inside Drums, Cooked, Broiled | 156 | 2.01g | 32.38g | 0g |
Emu, Outside Drum, Raw | 103 | 0.48g | 23.08g | 0g |
Emu, Oyster, Raw | 141 | 4.86g | 22.81g | 0g |
Emu, Top Loin, Cooked, Broiled | 152 | 3.13g | 29.07g | 0g |
Ostrich, Ground, Raw | 165 | 8.7g | 20.22g | 0g |
Ostrich, Ground, Cooked, Pan-broiled | 175 | 7.07g | 26.15g | 0g |
Ostrich, Fan, Raw | 117 | 2.65g | 21.81g | 0g |
Ostrich, Inside Leg, Raw | 111 | 1.72g | 22.39g | 0g |
Ostrich, Inside Leg, Cooked | 141 | 1.94g | 29.01g | 0g |
Ostrich, Inside Strip, Raw | 127 | 2.87g | 23.69g | 0g |
Ostrich, Inside Strip, Cooked | 164 | 4.26g | 29.37g | 0g |
Ostrich, Outside Leg, Raw | 115 | 1.96g | 22.86g | 0g |
Ostrich, Outside Strip, Raw | 120 | 2.21g | 23.36g | 0g |
Ostrich, Outside Strip, Cooked | 156 | 3.83g | 28.55g | 0g |
Ostrich, Oyster, Raw | 125 | 3.67g | 21.55g | 0g |
Ostrich, Oyster, Cooked | 159 | 3.97g | 28.81g | 0g |
Ostrich, Round, Raw | 116 | 2.4g | 21.99g | 0g |
Ostrich, Tenderloin, Raw | 123 | 3.19g | 22.07g | 0g |
Ostrich, Tip Trimmed, Raw | 114 | 2.3g | 21.85g | 0g |
Ostrich, Tip Trimmed, Cooked | 145 | 2.57g | 28.49g | 0g |
Ostrich, Top Loin, Raw | 119 | 2.95g | 21.67g | 0g |
Ostrich, Top Loin, Cooked | 155 | 3.87g | 28.12g | 0g |
Chicken, Liver, All Classes, Cooked, Pan-fried | 172 | 6.43g | 25.78g | 1.11g |
Ground Turkey, Fat Free, Raw | 112 | 1.95g | 23.57g | 0g |
Ground Turkey, Fat Free, Pan-broiled Crumbles | 151 | 2.71g | 31.69g | 0g |
Ground Turkey, Fat Free, Patties, Broiled | 138 | 2.48g | 28.99g | 0g |
Ground Turkey, 93% Lean, 7% Fat, Raw | 150 | 8.34g | 18.73g | 0g |
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles | 213 | 11.6g | 27.1g | 0g |
Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled | 207 | 11.45g | 25.86g | 0g |
Ground Turkey, 85% Lean, 15% Fat, Raw | 180 | 12.54g | 16.9g | 0g |
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles | 258 | 17.45g | 25.11g | 0g |
Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled | 249 | 16.2g | 25.88g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised | 149 | 5.95g | 23.93g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Cooked, Braised | 176 | 8.63g | 24.55g | 0g |
Chicken, Skin (drumsticks And Thighs), Cooked, Braised | 443 | 42.76g | 14.61g | 0g |
Chicken, Skin (drumsticks And Thighs), Raw | 440 | 44.23g | 9.58g | 0.79g |
Chicken, Skin (drumsticks And Thighs), Cooked, Roasted | 462 | 43.99g | 16.57g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised | 187 | 10.73g | 22.72g | 0g |
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised | 229 | 15.43g | 22.57g | 0g |
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw | 106 | 3.26g | 19.19g | 0g |
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted | 146 | 5g | 25.34g | 0g |
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Braised | 149 | 6.33g | 22.99g | 0g |
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised | 164 | 7.96g | 23g | 0g |
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw | 110 | 3.69g | 19.11g | 0g |
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted | 164 | 7.73g | 24.23g | 0g |
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised | 403 | 38.94g | 12.26g | 1g |
Chicken, Skin (drumsticks And Thighs), With Added Solution, Raw | 386 | 37.9g | 11.11g | 0.01g |
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Roasted | 421 | 37.6g | 20.31g | 0.44g |
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised | 183 | 10.71g | 21.55g | 0.13g |
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Raw | 146 | 8.24g | 18.03g | 0g |
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted | 180 | 9g | 24.72g | 0.05g |
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Braised | 215 | 14.62g | 20.7g | 0.21g |
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw | 197 | 14.58g | 16.56g | 0g |
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted | 214 | 13.81g | 23.47g | 0.09g |
Chicken, Broiler, Rotisserie, Bbq, Back Meat Only | 212 | 13.87g | 21.85g | 0.31g |
Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.1g |
Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted | 158 | 6g | 26.1g | 0g |
Turkey From Whole, Light Meat, Meat Only, With Added Solution, Raw | 101 | 1.66g | 21.54g | 0g |
Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted | 127 | 2.08g | 26.97g | 0g |
Turkey, Skin From Whole (light And Dark), With Added Solution, Raw | 381 | 36.8g | 12.29g | 0.21g |
Turkey, Skin From Whole, (light And Dark), With Added Solution, Roasted | 451 | 40.31g | 22.15g | 0g |
Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw | 169 | 10.83g | 17.84g | 0.15g |
Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted | 199 | 10.81g | 25.55g | 0g |
Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Raw | 147 | 7.42g | 20.02g | 0.14g |
Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted | 157 | 5.64g | 26.52g | 0g |
Turkey, Whole, Meat Only, With Added Solution, Raw | 105 | 2.39g | 20.87g | 0.14g |
Turkey, Whole, Meat Only, With Added Solution, Roasted | 140 | 3.7g | 26.61g | 0g |
Turkey, Whole, Meat And Skin, With Added Solution, Raw | 158 | 9.1g | 19.03g | 0.15g |
Turkey, Whole, Meat And Skin, With Added Solution, Roasted | 176 | 8.01g | 26.09g | 0g |
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw | 111 | 2.53g | 21.99g | 0g |
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted | 130 | 2.08g | 27.94g | 0g |
Turkey, Retail Parts, Breast, Meat Only, Raw | 114 | 2.33g | 23.34g | 0g |
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted | 136 | 1.97g | 29.51g | 0g |
Turkey, Retail Parts, Wing, Meat Only, Raw | 112 | 2.49g | 22.48g | 0g |
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted | 170 | 5.51g | 30.17g | 0g |
Turkey, Skin, From Retail Parts, From Dark Meat, Raw | 380 | 35.83g | 14.35g | 0g |
Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted | 414 | 35.03g | 24.58g | 0g |
Turkey, Retail Parts, Drumstick, Meat Only, Raw | 118 | 3.97g | 20.52g | 0g |
Turkey, Retail Parts, Thigh, Meat Only, Raw | 116 | 3.69g | 20.6g | 0g |
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw | 102 | 1.66g | 21.54g | 0.14g |
Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted | 159 | 6.25g | 25.14g | 0.46g |
Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted | 173 | 6.52g | 28.61g | 0g |
Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw | 115 | 4.12g | 19.27g | 0.15g |
Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw | 144 | 6.75g | 20.79g | 0.03g |
Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Roasted | 158 | 6g | 26.1g | 0g |
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw | 102 | 1.66g | 21.54g | 0.14g |
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
Turkey, Retail Parts, Breast, Meat And Skin, Raw | 155 | 7.45g | 21.88g | 0g |
Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted | 164 | 5.33g | 29.01g | 0.05g |
Turkey, Retail Parts, Wing, Meat And Skin, Raw | 202 | 13.79g | 19.53g | 0.05g |
Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted | 235 | 13.29g | 28.74g | 0.13g |
Turkey, Retail Parts, Drumstick, Meat And Skin, Raw | 141 | 6.84g | 19.96g | 0g |
Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted | 197 | 9.37g | 28.21g | 0g |
Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 | 1.48g | 23.66g | 0.14g |
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted | 139 | 2.08g | 30.13g | 0g |
Turkey, Thigh, From Whole Bird, Meat Only, Raw | 108 | 2.5g | 21.28g | 0.15g |
Turkey, Thigh, From Whole Bird, Meat Only, Roasted | 165 | 6.04g | 27.71g | 0g |
Turkey, Retail Parts, Thigh, Meat And Skin, Raw | 161 | 9.16g | 19.54g | 0g |
Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted | 183 | 9.5g | 23.95g | 0.41g |
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw | 206 | 15.41g | 16.86g | 0.15g |
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted | 205 | 11.36g | 25.8g | 0g |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 | 3.24g | 32.06g | 0g |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled | 151 | 3.17g | 30.54g | 0g |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised | 145 | 3.61g | 28.24g | 0g |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled | 148 | 3.39g | 29.5g | 0g |
Quail, Cooked, Total Edible | 227 | 14.1g | 25.1g | 0g |
Pheasant, Cooked, Total Edible | 239 | 12.1g | 32.4g | 0g |
Dove, Cooked (includes Squab) | 213 | 13g | 23.9g | 0g |
Turkey, Wing, Smoked, Cooked, With Skin, Bone Removed | 221 | 12.41g | 27.4g | 0g |
Turkey, Drumstick, Smoked, Cooked, With Skin, Bone Removed | 208 | 9.8g | 27.9g | 0g |
Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed | 208 | 9.7g | 28.1g | 0g |
Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed | 170 | 5g | 29.3g | 0g |