Food Group Poultry Products

The nutrition data represents the amount of each constituent in 100 grams of edible portion. Edible portion for poultry may be represented as “meat and skin” or as “meat only”. In both cases, bone, cartilage, and separable fat are removed from the meat and reported as refuse. Weights are determined for the whole bird as purchased and as parts (breast, thigh, wing, drumstick, back), skin, and refuse (bone and cartilage).
Nutrient analyses are conducted for meat and for skin in both raw and cooked forms. Nutrient values for meat only and for skin only are weighted proportionally, according to their respective contributions to each intact bird part (as purchased), or part of the whole bird, and then reported as “meat and skin.” Cooked poultry has been cooked with the skin intact, unless otherwise indicated.

Name Calories Total Fat Proteins Carbohydrates
Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only1443.57g28.04g0g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw21314.83g18.33g0.13g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter29117.53g22.84g9.03g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour27215.27g28.57g3.27g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted23413.27g26.78g0.06g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed21612.37g24.49g0.06g
Chicken, Broilers Or Fryers, Meat And Skin, Raw21515.06g18.6g0g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter28917.35g22.54g9.42g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour26914.92g28.56g3.15g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted23913.6g27.3g0g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed21912.56g24.68g0g
Chicken, Broilers Or Fryers, Meat Only, Raw1193.08g21.39g0g
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried2199.12g30.57g1.69g
Chicken, Broilers Or Fryers, Meat Only, Roasted1907.41g28.93g0g
Chicken, Broilers Or Fryers, Meat Only, Stewed1776.71g27.29g0g
Chicken, Broilers Or Fryers, Skin Only, Raw34932.35g13.33g0g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter39428.83g10.32g23.15g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour50242.58g19.09g9.34g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Roasted45440.68g20.36g0g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Stewed36333.04g15.22g0g
Chicken, Broilers Or Fryers, Giblets, Raw1244.47g17.88g1.8g
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried27713.46g32.54g4.35g
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered1574.5g27.15g0g
Chicken, Gizzard, All Classes, Raw942.06g17.66g0g
Chicken, Gizzard, All Classes, Cooked, Simmered1542.68g30.39g0g
Chicken, Heart, All Classes, Raw1539.33g15.55g0.71g
Chicken, Heart, All Classes, Cooked, Simmered1857.92g26.41g0.1g
Chicken, Liver, All Classes, Raw1194.83g16.92g0.73g
Chicken, Liver, All Classes, Cooked, Simmered1676.51g24.46g0.87g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw18611.07g20.27g0g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter27715.44g23.55g9.5g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour24612.09g30.45g1.82g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted22210.85g29.02g0g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed2019.97g26.14g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw23718.34g16.69g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter29818.64g21.85g9.38g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour28516.91g27.22g4.08g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted25315.78g25.97g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed23314.66g23.5g0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Raw1141.65g23.2g0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried1925.54g32.82g0.42g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted1734.51g30.91g0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed1593.99g28.88g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw1254.31g20.08g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried23911.62g28.99g2.59g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted2059.73g27.37g0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed1928.98g25.97g0g
Chicken, Broilers Or Fryers, Separable Fat, Raw62967.95g3.73g0g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw31928.74g14.05g0g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter33121.91g21.97g10.25g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour33120.74g27.79g6.5g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Roasted30020.97g25.95g0g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Stewed25818.14g22.18g0g
Chicken, Broilers Or Fryers, Back, Meat Only, Raw1375.92g19.56g0g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried28815.32g29.99g5.68g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted23913.16g28.19g0g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Stewed20911.19g25.31g0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw1729.25g20.85g0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter26013.2g24.84g8.99g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour2228.87g31.84g1.64g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted1977.78g29.8g0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed1847.42g27.39g0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw1202.62g22.5g0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried1874.71g33.44g0.51g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted1653.57g31.02g0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed1513.03g28.98g0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw1619.2g18.08g0.11g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter26815.75g21.95g8.28g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour24513.72g26.96g1.63g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted19110.15g23.35g0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Stewed20410.64g25.32g0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Raw1163.71g19.41g0g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried1958.08g28.62g0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted1555.7g24.24g0g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed1695.71g27.5g0g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw21415.95g16.37g0.17g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Batter27316.17g21.77g8.72g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Flour25414.43g26.84g2.5g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Roasted1848.99g24.03g0g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed22012.92g24.17g0g
Chicken, Broilers Or Fryers, Leg, Meat Only, Raw1204.22g19.16g0g
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried2089.32g28.38g0.65g
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted1747.8g24.22g0g
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed1858.06g26.26g0g
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Raw29726.24g14.07g0g
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter33023.52g19.82g8.7g
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Flour33223.61g24.01g4.24g
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked Simmered24718.1g19.61g0g
Chicken, Broilers Or Fryers, Neck, Meat Only, Raw1548.78g17.55g0g
Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Fried22911.88g26.87g1.77g
Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Simmered1798.18g24.56g0g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw22116.61g16.52g0.25g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Batter27716.53g21.61g9.08g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Flour26214.98g26.75g3.18g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted23214.71g23.26g0g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Stewed23214.74g23.26g0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Raw1214.12g19.66g0g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried21810.3g28.18g1.18g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted1798.15g24.76g0g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Stewed1959.79g25g0g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw19112.85g17.52g0g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Batter32421.81g19.87g10.94g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Flour32122.16g26.11g2.39g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Roasted25416.87g23.79g0g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Stewed24916.82g22.78g0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Raw1263.54g21.97g0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried2119.15g30.15g0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted2038.13g30.46g0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed1817.18g27.18g0g
Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw21315.46g17.09g0.09g
Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted22013.07g23.96g0.05g
Canada Goose, Breast Meat, Skinless, Raw1334.02g24.31g0g
Chicken, Roasting, Meat And Skin, Cooked, Roasted22313.39g23.97g0g
Chicken, Roasting, Meat Only, Raw1112.7g20.33g0g
Chicken, Roasting, Meat Only, Cooked, Roasted1676.63g25.01g0g
Chicken, Roasting, Giblets, Raw1275.04g18.14g1.14g
Chicken, Roasting, Giblets, Cooked, Simmered1655.22g26.77g0.86g
Chicken, Roasting, Light Meat, Meat Only, Raw1091.63g22.2g0g
Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted1534.07g27.13g0g
Chicken, Roasting, Dark Meat, Meat Only, Raw1133.61g18.74g0g
Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted1788.75g23.25g0g
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw25119.52g17.48g0.19g
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed21411.91g24.88g0g
Chicken, Stewing, Meat And Skin, Raw25820.33g17.55g0g
Chicken, Stewing, Meat And Skin, Cooked, Stewed28518.87g26.88g0g
Chicken, Stewing, Meat Only, Raw1486.32g21.26g0g
Chicken, Stewing, Meat Only, Cooked, Stewed23711.89g30.42g0g
Chicken, Stewing, Giblets, Raw1689.21g17.89g2.13g
Chicken, Stewing, Giblets, Cooked, Simmered1949.3g25.73g0.11g
Chicken, Stewing, Light Meat, Meat Only, Raw1374.21g23.1g0g
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed2137.98g33.04g0g
Chicken, Stewing, Dark Meat, Meat Only, Raw1578.12g19.7g0g
Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed25815.28g28.14g0g
Chicken, Capons, Meat And Skin And Giblets And Neck, Raw23216.9g18.51g0.08g
Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted22611.67g28.35g0.04g
Chicken, Capons, Meat And Skin, Raw23417.07g18.77g0g
Chicken, Capons, Meat And Skin, Cooked, Roasted22911.65g28.96g0g
Chicken, Capons, Giblets, Raw1305.18g18.28g1.42g
Chicken, Capons, Giblets, Cooked, Simmered1645.4g26.39g0.76g
Duck, Domesticated, Meat And Skin, Raw40439.34g11.49g0g
Duck, Domesticated, Meat And Skin, Cooked, Roasted33728.35g18.99g0g
Duck, Domesticated, Meat Only, Raw1355.95g18.28g0.94g
Duck, Domesticated, Meat Only, Cooked, Roasted20111.2g23.48g0g
Duck, Domesticated, Liver, Raw1364.64g18.74g3.53g
Duck, Wild, Meat And Skin, Raw21115.2g17.42g0g
Duck, Wild, Breast, Meat Only, Raw1234.25g19.85g0g
Goose, Domesticated, Meat And Skin, Raw37133.62g15.86g0g
Goose, Domesticated, Meat And Skin, Cooked, Roasted30521.92g25.16g0g
Goose, Domesticated, Meat Only, Raw1617.13g22.75g0g
Goose, Domesticated, Meat Only, Cooked, Roasted23812.67g28.97g0g
Goose, Liver, Raw1334.28g16.37g6.32g
Guinea Hen, Meat And Skin, Raw1586.45g23.4g0g
Guinea Hen, Meat Only, Raw1102.47g20.64g0g
Pheasant, Raw, Meat And Skin1819.29g22.7g0g
Pheasant, Raw, Meat Only1333.64g23.57g0g
Pheasant, Breast, Meat Only, Raw1333.25g24.37g0g
Pheasant, Leg, Meat Only, Raw1344.3g22.2g0g
Quail, Meat And Skin, Raw19212.05g19.63g0g
Quail, Meat Only, Raw1344.53g21.76g0g
Quail, Breast, Meat Only, Raw1232.99g22.59g0g
Squab, (pigeon), Meat And Skin, Raw29423.8g18.47g0g
Squab, (pigeon), Meat Only, Raw1427.5g17.5g0g
Squab, (pigeon), Light Meat Without Skin, Raw1344.52g21.76g0g
Turkey, Whole, Meat And Skin, Raw1435.64g21.64g0.13g
Turkey, Whole, Meat And Skin, Cooked, Roasted1897.39g28.55g0.06g
Turkey, Whole, Meat Only, Raw1121.93g22.64g0.14g
Turkey, Whole, Meat Only, Cooked, Roasted1593.84g29.06g0g
Turkey, Skin From Whole, (light And Dark), Raw40738.93g12.96g0.16g
Turkey, Skin From Whole (light And Dark), Roasted45939.31g23.94g0.57g
Turkey, Whole, Giblets, Raw1245.09g18.18g0.07g
Turkey, Whole, Giblets, Cooked, Simmered1736.61g26.44g0g
Turkey, Gizzard, All Classes, Raw1113.37g18.8g0g
Turkey, Gizzard, All Classes, Cooked, Simmered1554.64g26.45g0g
Turkey, Heart, All Classes, Raw1407.44g16.7g0.4g
Turkey, Heart, All Classes, Cooked, Simmered1747.52g24.88g0g
Turkey, Liver, All Classes, Raw1285.5g18.26g0g
Turkey, Liver, All Classes, Cooked, Simmered1898.18g27g0g
Turkey From Whole, Neck, Meat Only, Raw1256.04g16.51g0g
Turkey From Whole, Neck, Meat Only, Cooked, Simmered1627.36g22.48g0g
Turkey From Whole, Light Meat, Meat And Skin, Raw1617.43g21.96g0.15g
Turkey From Whole, Light Meat, Meat And Skin, Cooked, Roasted1775.57g29.55g0.05g
Turkey, Dark Meat, Meat And Skin, Raw1618.97g19.81g0.15g
Turkey, Dark Meat From Whole, Meat And Skin, Cooked, Roasted2069.95g27.27g0.07g
Turkey From Whole, Light Meat, Raw1141.48g23.66g0.14g
Turkey, All Classes, Light Meat, Cooked, Roasted1472.08g30.13g0g
Turkey From Whole, Dark Meat, Meat Only, Raw1082.5g21.28g0.15g
Turkey, From Whole, Dark Meat, Cooked, Roasted1736.04g27.71g0g
Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted24414.38g26.59g0.16g
Turkey, All Classes, Breast, Meat And Skin, Raw1577.02g21.89g0g
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted1897.41g28.71g0g
Turkey, All Classes, Leg, Meat And Skin, Raw1446.72g19.54g0g
Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted2089.82g27.87g0g
Turkey, All Classes, Wing, Meat And Skin, Raw19712.32g20.22g0g
Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted22912.43g27.38g0g
Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted1725.72g28.26g0g
Turkey, Back From Whole Bird, Meat Only, Raw1132.5g21.28g0.15g
Turkey, Back, From Whole Bird, Meat Only, Roasted1736.04g27.71g0g
Turkey, Breast, From Whole Bird, Meat Only, Raw1141.48g23.66g0.14g
Turkey, Breast, From Whole Bird, Meat Only, Roasted1472.08g30.13g0g
Turkey, Wing, From Whole Bird, Meat Only, Raw1141.48g23.66g0.14g
Turkey, Wing, From Whole Bird, Meat Only, Roasted1472.08g30.13g0g
Turkey, Young Hen, Skin Only, Cooked, Roasted48244.45g19.03g0g
Chicken, Canned, Meat Only, With Broth1657.95g21.77g0g
Pate De Foie Gras, Canned (goose Liver Pate), Smoked46243.84g11.4g4.67g
Turkey, Canned, Meat Only, With Broth1696.86g23.68g1.47g
Turkey, Diced, Light And Dark Meat, Seasoned1386g18.7g1g
Turkey And Gravy, Frozen672.63g5.88g4.61g
Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted1263.46g22.16g0g
Turkey Thigh, Pre-basted, Meat And Skin, Cooked, Roasted1578.54g18.8g0g
Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw1202.2g17.6g6.4g
Turkey Sticks, Breaded, Battered, Fried27916.9g14.2g17g
Poultry, Mechanically Deboned, From Backs And Necks With Skin, Raw27224.73g11.39g0g
Poultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw19915.48g13.79g0g
Poultry, Mechanically Deboned, From Mature Hens, Raw24319.98g14.72g0g
Turkey, Mechanically Deboned, From Turkey Frames, Raw20115.96g13.29g0g
Ground Turkey, Raw1487.66g19.66g0g
Ground Turkey, Cooked20310.4g27.37g0g
Chicken, Cornish Game Hens, Meat And Skin, Raw20014.02g17.15g0g
Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted25918.21g22.27g0g
Chicken, Cornish Game Hens, Meat Only, Raw1163.33g20.04g0g
Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted1343.87g23.3g0g
Chicken, Canned, No Broth1858.1g25.3g0.9g
Chicken, Wing, Frozen, Glazed, Barbecue Flavored21112.67g19.67g3.34g
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave)24813.9g25.34g3.84g
Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw1083g20.32g0g
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted20210.85g24.5g0g
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled1402.5g27.6g0g
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat And Skin, Bone In, Cooked, Roasted21711.4g26.75g0g
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised1785.96g29.1g0g
Chicken, Broiler, Rotisserie, Bbq, Drumstick, Meat Only1726.76g27.71g0g
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)24214.87g22.24g3.36g
Chicken Patty, Frozen, Uncooked29220.04g14.33g13.61g
Chicken Patty, Frozen, Cooked28719.58g14.85g12.84g
Chicken Breast Tenders, Breaded, Cooked, Microwaved25212.89g16.35g17.56g
Chicken Breast Tenders, Breaded, Uncooked26315.75g14.73g15.01g
Chicken, Ground, Raw1438.1g17.44g0.04g
Chicken, Ground, Crumbles, Cooked, Pan-browned18910.92g23.28g0g
Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat Only19310.74g24.09g0g
Chicken, Feet, Boiled21514.6g19.4g0.2g
Usda Commodity Chicken, Canned, Meat Only, Drained1625.72g27.52g0g
Usda Commodity, Chicken, Canned, Meat Only, With Water1294.58g22.02g0g
Usda Commodity, Chicken, Canned, Meat Only, With Broth1334.69g22.41g0.23g
Chicken, Broiler, Rotisserie, Bbq, Wing, Meat Only1847.79g28.34g0.54g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning20511.54g25.34g0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning1372.79g28g0g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning1766.81g28.74g0g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Rotisserie, Original Seasoning40637.24g17.66g0.11g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Rotisserie, Original Seasoning19611.09g24.06g0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning1979.53g27.69g0g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Rotisserie, Original Seasoning26018.59g23.23g0.03g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning1848.18g27.48g0.02g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Rotisserie, Original Seasoning21511.98g26.86g0.02g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Rotisserie, Original Seasoning23315.7g22.93g0.02g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Rotisserie, Original Seasoning26618.77g24.34g0.04g
Usda Commodity, Chicken Fajita Strips, Frozen1355.73g18.56g2.23g
Usda Commodity, Turkey Taco Meat, Frozen, Cooked1487.58g16.8g3.03g
Chicken, Broiler, Rotisserie, Bbq, Skin37835.15g15.19g0.7g
Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin25118.86g20.29g0.4g
Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin1757.67g26.37g0.09g
Chicken, Broiler, Rotisserie, Bbq, Drumstick Meat And Skin20611.46g25.65g0.12g
Chicken, Broiler, Rotisserie, Bbq, Thigh Meat And Skin22615.08g22.51g0.12g
Chicken, Broiler, Rotisserie, Bbq, Wing Meat And Skin25718.04g23.42g0.6g
Ruffed Grouse, Breast Meat, Skinless, Raw1120.88g25.94g0g
Usda Commodity, Turkey Ham, Dark Meat, Smoked, Frozen1184g16.3g3.1g
Emu, Ground, Raw1344.03g22.77g0g
Emu, Ground, Cooked, Pan-broiled1634.65g28.43g0g
Emu, Fan Fillet, Raw1030.8g22.5g0g
Emu, Fan Fillet, Cooked, Broiled1542.3g31.27g0g
Emu, Flat Fillet, Raw1020.74g22.25g0g
Emu, Full Rump, Raw1121.64g22.83g0g
Emu, Full Rump, Cooked, Broiled1682.68g33.67g0g
Emu, Inside Drum, Raw1081.49g22.22g0g
Emu, Inside Drums, Cooked, Broiled1562.01g32.38g0g
Emu, Outside Drum, Raw1030.48g23.08g0g
Emu, Oyster, Raw1414.86g22.81g0g
Emu, Top Loin, Cooked, Broiled1523.13g29.07g0g
Ostrich, Ground, Raw1658.7g20.22g0g
Ostrich, Ground, Cooked, Pan-broiled1757.07g26.15g0g
Ostrich, Fan, Raw1172.65g21.81g0g
Ostrich, Inside Leg, Raw1111.72g22.39g0g
Ostrich, Inside Leg, Cooked1411.94g29.01g0g
Ostrich, Inside Strip, Raw1272.87g23.69g0g
Ostrich, Inside Strip, Cooked1644.26g29.37g0g
Ostrich, Outside Leg, Raw1151.96g22.86g0g
Ostrich, Outside Strip, Raw1202.21g23.36g0g
Ostrich, Outside Strip, Cooked1563.83g28.55g0g
Ostrich, Oyster, Raw1253.67g21.55g0g
Ostrich, Oyster, Cooked1593.97g28.81g0g
Ostrich, Round, Raw1162.4g21.99g0g
Ostrich, Tenderloin, Raw1233.19g22.07g0g
Ostrich, Tip Trimmed, Raw1142.3g21.85g0g
Ostrich, Tip Trimmed, Cooked1452.57g28.49g0g
Ostrich, Top Loin, Raw1192.95g21.67g0g
Ostrich, Top Loin, Cooked1553.87g28.12g0g
Chicken, Liver, All Classes, Cooked, Pan-fried1726.43g25.78g1.11g
Ground Turkey, Fat Free, Raw1121.95g23.57g0g
Ground Turkey, Fat Free, Pan-broiled Crumbles1512.71g31.69g0g
Ground Turkey, Fat Free, Patties, Broiled1382.48g28.99g0g
Ground Turkey, 93% Lean, 7% Fat, Raw1508.34g18.73g0g
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles21311.6g27.1g0g
Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled20711.45g25.86g0g
Ground Turkey, 85% Lean, 15% Fat, Raw18012.54g16.9g0g
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles25817.45g25.11g0g
Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled24916.2g25.88g0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised1495.95g23.93g0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Cooked, Braised1768.63g24.55g0g
Chicken, Skin (drumsticks And Thighs), Cooked, Braised44342.76g14.61g0g
Chicken, Skin (drumsticks And Thighs), Raw44044.23g9.58g0.79g
Chicken, Skin (drumsticks And Thighs), Cooked, Roasted46243.99g16.57g0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised18710.73g22.72g0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised22915.43g22.57g0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw1063.26g19.19g0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted1465g25.34g0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Braised1496.33g22.99g0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised1647.96g23g0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw1103.69g19.11g0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted1647.73g24.23g0g
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised40338.94g12.26g1g
Chicken, Skin (drumsticks And Thighs), With Added Solution, Raw38637.9g11.11g0.01g
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Roasted42137.6g20.31g0.44g
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised18310.71g21.55g0.13g
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Raw1468.24g18.03g0g
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted1809g24.72g0.05g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Braised21514.62g20.7g0.21g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw19714.58g16.56g0g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted21413.81g23.47g0.09g
Chicken, Broiler, Rotisserie, Bbq, Back Meat Only21213.87g21.85g0.31g
Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw1154.12g19.27g0.1g
Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted1586g26.1g0g
Turkey From Whole, Light Meat, Meat Only, With Added Solution, Raw1011.66g21.54g0g
Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted1272.08g26.97g0g
Turkey, Skin From Whole (light And Dark), With Added Solution, Raw38136.8g12.29g0.21g
Turkey, Skin From Whole, (light And Dark), With Added Solution, Roasted45140.31g22.15g0g
Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw16910.83g17.84g0.15g
Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted19910.81g25.55g0g
Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Raw1477.42g20.02g0.14g
Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted1575.64g26.52g0g
Turkey, Whole, Meat Only, With Added Solution, Raw1052.39g20.87g0.14g
Turkey, Whole, Meat Only, With Added Solution, Roasted1403.7g26.61g0g
Turkey, Whole, Meat And Skin, With Added Solution, Raw1589.1g19.03g0.15g
Turkey, Whole, Meat And Skin, With Added Solution, Roasted1768.01g26.09g0g
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw1112.53g21.99g0g
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted1302.08g27.94g0g
Turkey, Retail Parts, Breast, Meat Only, Raw1142.33g23.34g0g
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted1361.97g29.51g0g
Turkey, Retail Parts, Wing, Meat Only, Raw1122.49g22.48g0g
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted1705.51g30.17g0g
Turkey, Skin, From Retail Parts, From Dark Meat, Raw38035.83g14.35g0g
Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted41435.03g24.58g0g
Turkey, Retail Parts, Drumstick, Meat Only, Raw1183.97g20.52g0g
Turkey, Retail Parts, Thigh, Meat Only, Raw1163.69g20.6g0g
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Roasted1272.08g26.97g0g
Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw1154.12g19.27g0.15g
Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted1272.08g26.97g0g
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw1021.66g21.54g0.14g
Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted1596.25g25.14g0.46g
Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted1736.52g28.61g0g
Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw1154.12g19.27g0.15g
Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted1586g26.1g0g
Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw1154.12g19.27g0.15g
Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw1446.75g20.79g0.03g
Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Roasted1586g26.1g0g
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw1021.66g21.54g0.14g
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted1272.08g26.97g0g
Turkey, Retail Parts, Breast, Meat And Skin, Raw1557.45g21.88g0g
Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted1645.33g29.01g0.05g
Turkey, Retail Parts, Wing, Meat And Skin, Raw20213.79g19.53g0.05g
Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted23513.29g28.74g0.13g
Turkey, Retail Parts, Drumstick, Meat And Skin, Raw1416.84g19.96g0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted1979.37g28.21g0g
Turkey, Drumstick, From Whole Bird, Meat Only, Raw1091.48g23.66g0.14g
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted1392.08g30.13g0g
Turkey, Thigh, From Whole Bird, Meat Only, Raw1082.5g21.28g0.15g
Turkey, Thigh, From Whole Bird, Meat Only, Roasted1656.04g27.71g0g
Turkey, Retail Parts, Thigh, Meat And Skin, Raw1619.16g19.54g0g
Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted1839.5g23.95g0.41g
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw20615.41g16.86g0.15g
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted20511.36g25.8g0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised1573.24g32.06g0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled1513.17g30.54g0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised1453.61g28.24g0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled1483.39g29.5g0g
Quail, Cooked, Total Edible22714.1g25.1g0g
Pheasant, Cooked, Total Edible23912.1g32.4g0g
Dove, Cooked (includes Squab)21313g23.9g0g
Turkey, Wing, Smoked, Cooked, With Skin, Bone Removed22112.41g27.4g0g
Turkey, Drumstick, Smoked, Cooked, With Skin, Bone Removed2089.8g27.9g0g
Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed2089.7g28.1g0g
Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed1705g29.3g0g