Chicken, Broilers Or Fryers, Giblets, Cooked, Fried
Serving Size 1 cup, chopped or diced
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried with a serving size of 1 cup, chopped or diced has a total of 401.65 calories with 19.52 grams of fat. The serving size is equivalent to 145 grams of food and contains 175.68 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and cholesterol.
Protein 93% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 93% of the recommended daily needs of protein.
Fat 30% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 30% of the recommended daily intake of fat.
Iron 83% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 83% of the recommended daily needs of iron.
Phosphorus 33% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 33% of the recommended daily needs of phosphorus.
Zinc 83% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 83% of the recommended daily needs of zinc.
Copper 68% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 68% of the recommended daily needs of copper.
Selenium 275% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 275% of the recommended daily needs of selenium.
Vitamin A 346% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 346% of the recommended daily needs of vitamin a.
Vitamin A, RAE 577% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 577% of the recommended daily needs of vitamin a, rae.
Riboflavin 170% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 170% of the recommended daily needs of riboflavin.
Niacin 100% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 100% of the recommended daily needs of niacin.
Pantothenic Acid 129% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 129% of the recommended daily needs of pantothenic acid.
Vitamin B-6 52% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 52% of the recommended daily needs of vitamin b-6.
Folate 137% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 137% of the recommended daily needs of folate.
Vitamin B-12 804% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 804% of the recommended daily needs of vitamin b-12.
Folate 137% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 137% of the recommended daily needs of folate.
Folate, DFE 137% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 137% of the recommended daily needs of folate, dfe.
Tryptophan 164% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 164% of the recommended daily needs of tryptophan.
Threonine 164% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 164% of the recommended daily needs of threonine.
Isoleucine 190% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 190% of the recommended daily needs of isoleucine.
Leucine 135% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 135% of the recommended daily needs of leucine.
Lysine 138% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 138% of the recommended daily needs of lysine.
Methionine 94% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 94% of the recommended daily needs of methionine.
Phenylalanine 100% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 100% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 65% of the recommended daily needs of tyrosine.
Valine 162% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 162% of the recommended daily needs of valine.
Histidine 121% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 121% of the recommended daily needs of histidine.
Cholesterol 216% of DV
A serving of 145 grams of chicken, broilers or fryers, giblets, cooked, fried has 216% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 cup, chopped or diced (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401.65 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 30% | |
| Saturated Fat 5.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 646.7mg | 216% | |
| Sodium 163.9mg | 7% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 47g | ||
| Vitamin A 346% | Vitamin C 21% |
| Calcium 2% | Iron 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 17297.05 IU | 346% | |
| → Vitamin A, RAE | 5193.9 µg | 577% | |
| Vitamin B-12 | 19.3 µg | 804% | |
| Vitamin B-6 | 0.88 mg | 52% | |
| Vitamin C | 12.62 mg | 21% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 6.31 g | 2% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 19.52 g | 30% | |
| Saturated Fats | 5.51 g | 28% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 3.06 g | - | |
| → Stearic Acid | 2.06 g | - | |
| Monounsaturated Fats | 6.41 g | - | |
| → Palmitoleic Acid | 0.42 g | - | |
| → Oleic Acid | 5.97 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.9 g | - | |
| → Linolenic Acid (18:2) | 3.9 g | - | |
| → Linolenic Acid (18:3) | 0.19 g | - | |
| → Arachidonic Acid | 0.7 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 47.18 g | 93% | |
| → Alanine | 2.3 g | - | |
| → Arginine | 3.13 g | - | |
| → Aspartic acid | 4.38 g | - | |
| → Cystine | 0.63 g | - | |
| → Glutamic acid | 7.33 g | - | |
| → Glycine | 2.59 g | - | |
| → Histidine | 1.1 g | 121% | |
| → Isoleucine | 2.36 g | 190% | |
| → Leucine | 3.77 g | 135% | |
| → Lysine | 3.4 g | 138% | |
| → Methionine | 1.17 g | 94% | |
| → Phenylalanine | 2.15 g | 100% | |
| → Proline | 2.46 g | - | |
| → Serine | 2.07 g | - | |
| → Threonine | 2.13 g | 164% | |
| → Tryptophan | 0.54 g | 164% | |
| → Tyrosine | 1.55 g | 65% | |
| → Valine | 2.52 g | 162% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26.1 mg | 2% | |
| Copper | 0.61 mg | 68% | |
| Iron | 14.96 mg | 83% | |
| Magnesium | 36.25 mg | 9% | |
| Manganese | 0.32 mg | 14% | |
| Phosphorus | 414.7 mg | 33% | |
| Potassium | 478.5 mg | 10% | |
| Selenium | 151.09 µg | 275% | |
| Sodium | 163.85 mg | 7% | |
| Zinc | 9.09 mg | 83% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 646.7 mg | 216% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.57 g | - | |
| Water | 69.44 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Giblets, Cooked, Fried with 401.65calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chicken, broilers or fryers, giblets, cooked, fried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 112 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Giblets, Cooked, Fried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered | 157 | 4.5g | 27.15g | 0g |
| Chicken, Broilers Or Fryers, Giblets, Raw | 124 | 4.47g | 17.88g | 1.8g |
| Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw | 186 | 11.07g | 20.27g | 0g |
| Chicken, Gizzard, All Classes, Cooked, Simmered | 154 | 2.68g | 30.39g | 0g |
| Chicken, Gizzard, All Classes, Raw | 94 | 2.06g | 17.66g | 0g |
| Chicken, Heart, All Classes, Cooked, Simmered | 185 | 7.92g | 26.41g | 0.1g |
| Chicken, Heart, All Classes, Raw | 153 | 9.33g | 15.55g | 0.71g |
| Chicken, Liver, All Classes, Cooked, Simmered | 167 | 6.51g | 24.46g | 0.87g |
| Chicken, Liver, All Classes, Raw | 119 | 4.83g | 16.92g | 0.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium