Nutrition Data List Logo

Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Roasted

Serving Size 1 leg, with skin (Sum of drumstick+thigh+back)

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Roasted with a serving size of 1 leg, with skin (sum of drumstick+thigh+back) has a total of 474.72 calories with 23.19 grams of fat. The serving size is equivalent to 258 grams of food and contains 208.71 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.

Protein 122% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 122% of the recommended daily needs of protein.

Fat 36% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 36% of the recommended daily intake of fat.

Phosphorus 42% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 42% of the recommended daily needs of phosphorus.

Zinc 49% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 49% of the recommended daily needs of zinc.

Selenium 121% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 121% of the recommended daily needs of selenium.

Riboflavin 37% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 37% of the recommended daily needs of riboflavin.

Niacin 97% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 97% of the recommended daily needs of niacin.

Pantothenic Acid 61% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 61% of the recommended daily needs of pantothenic acid.

Vitamin B-6 63% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 63% of the recommended daily needs of vitamin b-6.

Vitamin B-12 41% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 41% of the recommended daily needs of vitamin b-12.

Choline 33% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 33% of the recommended daily needs of choline.

Tryptophan 212% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 212% of the recommended daily needs of tryptophan.

Threonine 221% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 221% of the recommended daily needs of threonine.

Isoleucine 239% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 239% of the recommended daily needs of isoleucine.

Leucine 184% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 184% of the recommended daily needs of leucine.

Lysine 231% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 231% of the recommended daily needs of lysine.

Methionine 141% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 141% of the recommended daily needs of methionine.

Phenylalanine 114% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 114% of the recommended daily needs of phenylalanine.

Tyrosine 95% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 95% of the recommended daily needs of tyrosine.

Valine 193% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 193% of the recommended daily needs of valine.

Histidine 202% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 202% of the recommended daily needs of histidine.

Cholesterol 109% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 109% of the recommended daily intake of cholesterol.

Saturated Fats 32% of DV

A serving of 258 grams of chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 32% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 leg, with skin (Sum of drumstick+thigh+back)Serving 1 thigh with skinServing 1 drumstick with skinServing 1 back with skin

Nutrition Facts

Serving Size 1 leg, with skin (Sum of drumstick+thigh+back) (258 g)

Amount Per Serving
Calories 474.72 Calories from Fat 209
% Daily Value*
Total Fat 23.2g 36%
Saturated Fat 6.3g 32%
Trans Fat 0.08g
Cholesterol 327.7mg 109%
Sodium 252.8mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 62g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A175.44 IU4%
→ Vitamin A, RAE51.6 µg6%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.98 µg41%
Vitamin B-61.07 mg63%
Vitamin C0 mg0%
Vitamin D10.32 IU3%
→ Vitamin D30.26 µg-
Vitamin E0.49 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.18 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0.03 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.1 mg-
Vitamin K10.06 µg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.19 g36%
Saturated Fats6.31 g32%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.14 g-
→ Palmitic Acid4.72 g-
→ Stearic Acid1.31 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats9.2 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.34 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 7.64 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats4.79 g-
→ Linolenic Acid (18:2)4.11 g-
→ Linolenic Acid (18:3)0.2 g-
→ Alpha-linolenic Acid0.11 g-
→ Gamma-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.04 g-
→ Arachidonic Acid0.25 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-
Trans Fats0.08 g0%
Total trans-monoenoic0.06 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein62 g122%
→ Alanine3.72 g-
→ Arginine4.28 g-
→ Aspartic acid6.01 g-
→ Cystine0.74 g-
→ Glutamic acid9.98 g-
→ Glycine3.09 g-
→ Histidine1.84 g202%
→ Isoleucine2.96 g239%
→ Leucine5.16 g184%
→ Lysine5.71 g231%
→ Methionine1.75 g141%
→ Phenylalanine2.46 g114%
→ Proline2.61 g-
→ Serine2.54 g-
→ Threonine2.87 g221%
→ Tryptophan0.7 g212%
→ Tyrosine2.27 g95%
→ Valine3.01 g193%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium30.96 mg2%
Copper0.16 mg18%
Iron2.81 mg16%
Magnesium59.34 mg14%
Manganese0.05 mg2%
Phosphorus521.16 mg42%
Potassium681.12 mg14%
Selenium66.31 µg121%
Sodium252.84 mg11%
Zinc5.34 mg49%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol327.66 mg109%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.63 g-
Caffeine0 mg-
Theobromine0 mg-
Water172.19 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Roasted with 474.72calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in chicken, broilers or fryers, leg, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less99 minutes
Dancing86 minutes
Golfing86 minutes
Hiking79 minutes
Light Gardening86 minutes
Stretching158 minutes
Walking - 3.5 mph103 minutes
Weight Training - light workout132 minutes
Aerobics59 minutes
Basketball65 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming56 minutes
Walking - 4.5 mph62 minutes
Weight Training - vigorous workout65 minutes
Similar Food Items to Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted1555.7g24.24g0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Raw1163.71g19.41g0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Stewed20410.64g25.32g0g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried1958.08g28.62g0g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed1695.71g27.5g0g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Batter27316.17g21.77g8.72g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Flour25414.43g26.84g2.5g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed22012.92g24.17g0g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw21415.95g16.37g0.17g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium