Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed

Serving Size 1 leg, bone removed

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed with a serving size of 1 leg, bone removed has a total of 275 calories with 16.15 grams of fat. The serving size is equivalent to 125 grams of food and contains 145.35 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed is a high fat food because 52.85% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 59% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 59% of the recommended daily needs of protein.

Selenium 43% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 43% of the recommended daily needs of selenium.

Niacin 36% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 36% of the recommended daily needs of niacin.

Tryptophan 103% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 103% of the recommended daily needs of tryptophan.

Threonine 96% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 96% of the recommended daily needs of threonine.

Isoleucine 123% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 123% of the recommended daily needs of isoleucine.

Leucine 79% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 79% of the recommended daily needs of leucine.

Lysine 100% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 100% of the recommended daily needs of lysine.

Methionine 65% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 65% of the recommended daily needs of methionine.

Phenylalanine 55% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 55% of the recommended daily needs of phenylalanine.

Tyrosine 41% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 41% of the recommended daily needs of tyrosine.

Valine 94% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 94% of the recommended daily needs of valine.

Histidine 98% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 98% of the recommended daily needs of histidine.

Cholesterol 35% of DV

A serving of 125 grams of chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 35% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 leg, bone removed (125 g)

Amount Per Serving
Calories 275 Calories from Fat 145
% Daily Value*
Total Fat 16.2g 25%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 91.3mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A155 IU3%
Vitamin A, RAE46.25 µg5%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.25 µg10%
Vitamin B-60.23 mg14%
Vitamin C0 mg0%
Vitamin D6.25 IU2%
→ Vitamin D30.13 µg-
Vitamin E0.34 mg2%
Vitamin K4.38 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.15 g25%
Saturated Fats4.46 g22%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.13 g-
→ Palmitic Acid3.25 g-
→ Stearic Acid0.93 g-
Monounsaturated Fats6.3 g-
→ Palmitoleic Acid0.88 g-
→ Oleic Acid 5.2 g-
→ Gadoleic Acid0.15 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.59 g-
→ Linolenic Acid (18:2)3.11 g-
→ Linolenic Acid (18:3)0.14 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.15 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein30.21 g59%
→ Alanine1.75 g-
→ Arginine1.88 g-
→ Aspartic acid2.69 g-
→ Cystine0.4 g-
→ Glutamic acid4.43 g-
→ Glycine1.89 g-
→ Histidine0.89 g98%
→ Isoleucine1.52 g123%
→ Leucine2.21 g79%
→ Lysine2.47 g100%
→ Methionine0.81 g65%
→ Phenylalanine1.18 g55%
→ Proline1.43 g-
→ Serine1.06 g-
→ Threonine1.25 g96%
→ Tryptophan0.34 g103%
→ Tyrosine0.98 g41%
→ Valine1.47 g94%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13.75 mg1%
Copper0.09 mg10%
Iron1.69 mg9%
Magnesium25 mg6%
Manganese0.02 mg1%
Phosphorus173.75 mg14%
Potassium220 mg5%
Selenium23.63 µg43%
Sodium91.25 mg4%
Zinc3.04 mg28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol105 mg35%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.99 g-
Caffeine0 mg-
Theobromine0 mg-
Water80.01 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed with 275calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in chicken, broilers or fryers, leg, meat and skin, cooked, stewed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less57 minutes
Dancing50 minutes
Golfing50 minutes
Hiking46 minutes
Light Gardening50 minutes
Stretching92 minutes
Walking - 3.5 mph60 minutes
Weight Training - light workout76 minutes
Aerobics34 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout38 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium