Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw

Serving Size 1 leg, with skin (Sum of drumstick+thigh+back)

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw with a serving size of 1 leg, with skin (sum of drumstick+thigh+back) has a total of 736.16 calories with 54.87 grams of fat. The serving size is equivalent to 344 grams of food and contains 493.83 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw is a high fat food because 67.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 110% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 110% of the recommended daily needs of protein.

Fat 84% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 84% of the recommended daily intake of fat.

Energy 37% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 37% of the recommended daily intake of energy.

Phosphorus 43% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 43% of the recommended daily needs of phosphorus.

Zinc 46% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 46% of the recommended daily needs of zinc.

Selenium 113% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 113% of the recommended daily needs of selenium.

Riboflavin 38% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 38% of the recommended daily needs of riboflavin.

Niacin 102% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 102% of the recommended daily needs of niacin.

Pantothenic Acid 68% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 68% of the recommended daily needs of pantothenic acid.

Vitamin B-6 64% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 64% of the recommended daily needs of vitamin b-6.

Vitamin B-12 80% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 80% of the recommended daily needs of vitamin b-12.

Tryptophan 179% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 179% of the recommended daily needs of tryptophan.

Threonine 193% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 193% of the recommended daily needs of threonine.

Isoleucine 206% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 206% of the recommended daily needs of isoleucine.

Leucine 160% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 160% of the recommended daily needs of leucine.

Lysine 200% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 200% of the recommended daily needs of lysine.

Methionine 122% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 122% of the recommended daily needs of methionine.

Phenylalanine 101% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 101% of the recommended daily needs of phenylalanine.

Tyrosine 82% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 82% of the recommended daily needs of tyrosine.

Valine 169% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 169% of the recommended daily needs of valine.

Histidine 176% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 176% of the recommended daily needs of histidine.

Cholesterol 107% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 107% of the recommended daily intake of cholesterol.

Saturated Fats 75% of DV

A serving of 344 grams of chicken, broilers or fryers, leg, meat and skin, raw has 75% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 leg, with skin (Sum of drumstick+thigh+back) (344 g)

Amount Per Serving
Calories 736.16 Calories from Fat 494
% Daily Value*
Total Fat 54.9g 84%
Saturated Fat 15g 75%
Trans Fat 0.21g
Cholesterol 319.9mg 107%
Sodium 289mg 12%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 56g
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A316.48 IU6%
Vitamin A, RAE96.32 µg11%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin313.04 µg-
Lycopene0 µg-
Vitamin B-121.93 µg80%
Vitamin B-61.09 mg64%
Vitamin C0.69 mg1%
Vitamin D6.88 IU2%
→ Vitamin D30.34 µg-
Vitamin E0.76 mg5%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.28 mg-
→ Alpha Tocotrienol0.07 mg-
→ Beta Tocotrienol0.07 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.1 mg-
Vitamin K7.91 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.58 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat54.87 g84%
Saturated Fats15.02 g75%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.34 g-
→ Palmitic Acid11.44 g-
→ Stearic Acid2.9 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats22.77 g-
→ Myristoleic Acid0.08 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid3.18 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 19.07 g-
→ Gadoleic Acid0.33 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats11.53 g-
→ Linolenic Acid (18:2)10.28 g-
→ Linolenic Acid (18:3)0.53 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0.06 g-
→ Eicosadienoic Acid (20:3)0.09 g-
→ Arachidonic Acid0.35 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-
Trans Fats0.21 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein56.31 g110%
→ Alanine3.44 g-
→ Arginine3.91 g-
→ Aspartic acid5.31 g-
→ Cystine0.65 g-
→ Glutamic acid8.77 g-
→ Glycine3.37 g-
→ Histidine1.6 g176%
→ Isoleucine2.55 g206%
→ Leucine4.49 g160%
→ Lysine4.95 g200%
→ Methionine1.51 g122%
→ Phenylalanine2.17 g101%
→ Proline2.62 g-
→ Serine2.28 g-
→ Threonine2.51 g193%
→ Tryptophan0.59 g179%
→ Tyrosine1.97 g82%
→ Valine2.64 g169%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium30.96 mg2%
Copper0.19 mg21%
Iron2.37 mg13%
Magnesium65.36 mg16%
Manganese0.06 mg3%
Phosphorus533.2 mg43%
Potassium698.32 mg15%
Selenium61.92 µg113%
Sodium288.96 mg12%
Zinc5.06 mg46%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol319.92 mg107%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.79 g-
Caffeine0 mg-
Theobromine0 mg-
Water231.51 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw with 736.16calories? A brisk walk for 160 minutes, jogging for 75 minutes, or hiking for 123 minutes will help your burn off the calories in chicken, broilers or fryers, leg, meat and skin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less153 minutes
Dancing134 minutes
Golfing134 minutes
Hiking123 minutes
Light Gardening134 minutes
Stretching245 minutes
Walking - 3.5 mph160 minutes
Weight Training - light workout204 minutes
Aerobics92 minutes
Basketball101 minutes
Bicycling - 10 mph or more75 minutes
Running - 5 mph75 minutes
Swimming87 minutes
Walking - 4.5 mph97 minutes
Weight Training - vigorous workout101 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium