Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted

Serving Size 1 leg (Sum of drumstick+thigh+back meat only)

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted with a serving size of 1 leg (sum of drumstick+thigh+back meat only) has a total of 346.26 calories with 15.52 grams of fat. The serving size is equivalent to 199 grams of food and contains 139.68 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 95% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 95% of the recommended daily needs of protein.

Phosphorus 33% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 33% of the recommended daily needs of phosphorus.

Zinc 38% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 38% of the recommended daily needs of zinc.

Selenium 91% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 91% of the recommended daily needs of selenium.

Niacin 75% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 75% of the recommended daily needs of niacin.

Pantothenic Acid 48% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 48% of the recommended daily needs of pantothenic acid.

Vitamin B-6 50% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 50% of the recommended daily needs of vitamin b-6.

Vitamin B-12 33% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 33% of the recommended daily needs of vitamin b-12.

Tryptophan 167% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 167% of the recommended daily needs of tryptophan.

Threonine 173% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 173% of the recommended daily needs of threonine.

Isoleucine 188% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 188% of the recommended daily needs of isoleucine.

Leucine 144% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 144% of the recommended daily needs of leucine.

Lysine 182% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 182% of the recommended daily needs of lysine.

Methionine 110% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 110% of the recommended daily needs of methionine.

Phenylalanine 89% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 89% of the recommended daily needs of phenylalanine.

Tyrosine 75% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 75% of the recommended daily needs of tyrosine.

Valine 151% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 151% of the recommended daily needs of valine.

Histidine 159% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 159% of the recommended daily needs of histidine.

Cholesterol 85% of DV

A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 85% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 leg (Sum of drumstick+thigh+back meat only) (199 g)

Amount Per Serving
Calories 346.26 Calories from Fat 140
% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 4.2g 21%
Trans Fat 0.07g
Cholesterol 254.7mg 85%
Sodium 197mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 48g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A43.78 IU1%
Vitamin A, RAE13.93 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.78 µg33%
Vitamin B-60.85 mg50%
Vitamin C0 mg0%
Vitamin D9.95 IU2%
→ Vitamin D30.2 µg-
Vitamin E0.32 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.14 mg-
→ Alpha Tocotrienol0.02 mg-
→ Beta Tocotrienol0.02 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.08 mg-
Vitamin K7.16 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.52 g24%
Saturated Fats4.19 g21%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid3.12 g-
→ Stearic Acid0.9 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats6.07 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.89 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 5.07 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.19 g-
→ Linolenic Acid (18:2)2.7 g-
→ Linolenic Acid (18:3)0.14 g-
→ Alpha-linolenic Acid0.09 g-
→ Gamma-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.19 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-
Trans Fats0.07 g0%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein48.2 g95%
→ Alanine2.85 g-
→ Arginine3.31 g-
→ Aspartic acid4.68 g-
→ Cystine0.57 g-
→ Glutamic acid7.81 g-
→ Glycine2.23 g-
→ Histidine1.45 g159%
→ Isoleucine2.33 g188%
→ Leucine4.04 g144%
→ Lysine4.49 g182%
→ Methionine1.37 g110%
→ Phenylalanine1.92 g89%
→ Proline1.95 g-
→ Serine1.97 g-
→ Threonine2.25 g173%
→ Tryptophan0.55 g167%
→ Tyrosine1.79 g75%
→ Valine2.35 g151%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium23.88 mg2%
Copper0.12 mg13%
Iron2.15 mg12%
Magnesium47.76 mg11%
Manganese0.04 mg2%
Phosphorus407.95 mg33%
Potassium535.31 mg11%
Selenium50.15 µg91%
Sodium197.01 mg8%
Zinc4.2 mg38%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol254.72 mg85%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.07 g-
Caffeine0 mg-
Theobromine0 mg-
Water134.7 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted with 346.26calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in chicken, broilers or fryers, leg, meat only, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less72 minutes
Dancing63 minutes
Golfing63 minutes
Hiking58 minutes
Light Gardening63 minutes
Stretching115 minutes
Walking - 3.5 mph75 minutes
Weight Training - light workout96 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout47 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium