Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted
Serving Size 1 leg (Sum of drumstick+thigh+back meat only)
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted with a serving size of 1 leg (sum of drumstick+thigh+back meat only) has a total of 346.26 calories with 15.52 grams of fat. The serving size is equivalent to 199 grams of food and contains 139.68 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 95% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 95% of the recommended daily needs of protein.
Phosphorus 33% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 33% of the recommended daily needs of phosphorus.
Zinc 38% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 38% of the recommended daily needs of zinc.
Selenium 91% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 91% of the recommended daily needs of selenium.
Niacin 75% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 75% of the recommended daily needs of niacin.
Pantothenic Acid 48% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 48% of the recommended daily needs of pantothenic acid.
Vitamin B-6 50% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 50% of the recommended daily needs of vitamin b-6.
Vitamin B-12 33% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 33% of the recommended daily needs of vitamin b-12.
Tryptophan 167% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 167% of the recommended daily needs of tryptophan.
Threonine 173% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 173% of the recommended daily needs of threonine.
Isoleucine 188% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 188% of the recommended daily needs of isoleucine.
Leucine 144% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 144% of the recommended daily needs of leucine.
Lysine 182% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 182% of the recommended daily needs of lysine.
Methionine 110% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 110% of the recommended daily needs of methionine.
Phenylalanine 89% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 89% of the recommended daily needs of phenylalanine.
Tyrosine 75% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 75% of the recommended daily needs of tyrosine.
Valine 151% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 151% of the recommended daily needs of valine.
Histidine 159% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 159% of the recommended daily needs of histidine.
Cholesterol 85% of DV
A serving of 199 grams of chicken, broilers or fryers, leg, meat only, cooked, roasted has 85% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 leg (Sum of drumstick+thigh+back meat only) (199 g)
Amount Per Serving | ||
---|---|---|
Calories 346.26 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.5g | 24% | |
Saturated Fat 4.2g | 21% | |
Trans Fat 0.07g | ||
Cholesterol 254.7mg | 85% | |
Sodium 197mg | 8% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 48g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 43.78 IU | 1% | |
→ Vitamin A, RAE | 13.93 µg | 2% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.78 µg | 33% | |
Vitamin B-6 | 0.85 mg | 50% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 9.95 IU | 2% | |
→ Vitamin D3 | 0.2 µg | - | |
Vitamin E | 0.32 mg | 2% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.14 mg | - | |
→ Alpha Tocotrienol | 0.02 mg | - | |
→ Beta Tocotrienol | 0.02 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.08 mg | - | |
Vitamin K | 7.16 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 15.52 g | 24% | |
Saturated Fats | 4.19 g | 21% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.09 g | - | |
→ Palmitic Acid | 3.12 g | - | |
→ Stearic Acid | 0.9 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Behenic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 6.07 g | - | |
→ Myristoleic Acid | 0.02 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.89 g | - | |
→ Heptadecenoic Acid | 0.01 g | - | |
→ Oleic Acid | 5.07 g | - | |
→ Gadoleic Acid | 0.06 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 3.19 g | - | |
→ Linolenic Acid (18:2) | 2.7 g | - | |
→ Linolenic Acid (18:3) | 0.14 g | - | |
→ Alpha-linolenic Acid | 0.09 g | - | |
→ Gamma-linolenic Acid | 0.02 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.02 g | - | |
→ Eicosadienoic Acid (20:3) | 0.03 g | - | |
→ Arachidonic Acid | 0.19 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.02 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.02 g | - | |
Trans Fats | 0.07 g | 0% | |
Total trans-monoenoic | 0.05 g | - | |
Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 48.2 g | 95% | |
→ Alanine | 2.85 g | - | |
→ Arginine | 3.31 g | - | |
→ Aspartic acid | 4.68 g | - | |
→ Cystine | 0.57 g | - | |
→ Glutamic acid | 7.81 g | - | |
→ Glycine | 2.23 g | - | |
→ Histidine | 1.45 g | 159% | |
→ Isoleucine | 2.33 g | 188% | |
→ Leucine | 4.04 g | 144% | |
→ Lysine | 4.49 g | 182% | |
→ Methionine | 1.37 g | 110% | |
→ Phenylalanine | 1.92 g | 89% | |
→ Proline | 1.95 g | - | |
→ Serine | 1.97 g | - | |
→ Threonine | 2.25 g | 173% | |
→ Tryptophan | 0.55 g | 167% | |
→ Tyrosine | 1.79 g | 75% | |
→ Valine | 2.35 g | 151% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 23.88 mg | 2% | |
Copper | 0.12 mg | 13% | |
Iron | 2.15 mg | 12% | |
Magnesium | 47.76 mg | 11% | |
Manganese | 0.04 mg | 2% | |
Phosphorus | 407.95 mg | 33% | |
Potassium | 535.31 mg | 11% | |
Selenium | 50.15 µg | 91% | |
Sodium | 197.01 mg | 8% | |
Zinc | 4.2 mg | 38% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 254.72 mg | 85% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted with 346.26calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in chicken, broilers or fryers, leg, meat only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 72 minutes |
Dancing | 63 minutes |
Golfing | 63 minutes |
Hiking | 58 minutes |
Light Gardening | 63 minutes |
Stretching | 115 minutes |
Walking - 3.5 mph | 75 minutes |
Weight Training - light workout | 96 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 47 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried | 208 | 9.32g | 28.38g | 0.65g |
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed | 185 | 8.06g | 26.26g | 0g |
Chicken, Broilers Or Fryers, Leg, Meat Only, Raw | 120 | 4.22g | 19.16g | 0g |
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked Simmered | 247 | 18.1g | 19.61g | 0g |
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter | 330 | 23.52g | 19.82g | 8.7g |
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Flour | 332 | 23.61g | 24.01g | 4.24g |
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Raw | 297 | 26.24g | 14.07g | 0g |
Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Fried | 229 | 11.88g | 26.87g | 1.77g |
Chicken, Broilers Or Fryers, Neck, Meat Only, Raw | 154 | 8.78g | 17.55g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium