Chicken, Broilers Or Fryers, Leg, Meat Only, Raw

Serving Size 1 thigh bone and skin removed

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Leg, Meat Only, Raw with a serving size of 1 thigh bone and skin removed has a total of 176.4 calories with 6.2 grams of fat. The serving size is equivalent to 147 grams of food and contains 55.8 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 55% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 55% of the recommended daily needs of protein.

Selenium 56% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 56% of the recommended daily needs of selenium.

Niacin 51% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 51% of the recommended daily needs of niacin.

Pantothenic Acid 34% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 34% of the recommended daily needs of pantothenic acid.

Vitamin B-6 35% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 35% of the recommended daily needs of vitamin b-6.

Vitamin B-12 35% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 35% of the recommended daily needs of vitamin b-12.

Tryptophan 97% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 97% of the recommended daily needs of tryptophan.

Threonine 102% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 102% of the recommended daily needs of threonine.

Isoleucine 110% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 110% of the recommended daily needs of isoleucine.

Leucine 85% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 85% of the recommended daily needs of leucine.

Lysine 106% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 106% of the recommended daily needs of lysine.

Methionine 65% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 65% of the recommended daily needs of methionine.

Phenylalanine 52% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 52% of the recommended daily needs of phenylalanine.

Tyrosine 44% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 44% of the recommended daily needs of tyrosine.

Valine 88% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 88% of the recommended daily needs of valine.

Histidine 92% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 92% of the recommended daily needs of histidine.

Cholesterol 45% of DV

A serving of 147 grams of chicken, broilers or fryers, leg, meat only, raw has 45% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 thigh bone and skin removed (147 g)

Amount Per Serving
Calories 176.4 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.02g
Cholesterol 133.8mg 45%
Sodium 141.1mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A47.04 IU1%
Vitamin A, RAE14.7 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin139.65 µg-
Lycopene0 µg-
Vitamin B-120.84 µg35%
Vitamin B-60.6 mg35%
Vitamin C0 mg0%
Vitamin D1.47 IU0%
→ Vitamin D30 µg-
Vitamin E0.26 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.09 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0.03 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.03 mg-
Vitamin K4.12 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.2 g10%
Saturated Fats1.54 g8%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid1.11 g-
→ Stearic Acid0.37 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.12 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.31 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 1.77 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.41 g-
→ Linolenic Acid (18:2)1.11 g-
→ Linolenic Acid (18:3)0.05 g-
→ Alpha-linolenic Acid0.04 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.14 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-
Trans Fats0.02 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein28.17 g55%
→ Alanine1.67 g-
→ Arginine1.93 g-
→ Aspartic acid2.74 g-
→ Cystine0.33 g-
→ Glutamic acid4.57 g-
→ Glycine1.3 g-
→ Histidine0.84 g92%
→ Isoleucine1.36 g110%
→ Leucine2.37 g85%
→ Lysine2.63 g106%
→ Methionine0.8 g65%
→ Phenylalanine1.12 g52%
→ Proline1.14 g-
→ Serine1.15 g-
→ Threonine1.32 g102%
→ Tryptophan0.32 g97%
→ Tyrosine1.05 g44%
→ Valine1.37 g88%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14.7 mg1%
Copper0.09 mg10%
Iron1.15 mg6%
Magnesium33.81 mg8%
Manganese0.02 mg1%
Phosphorus264.6 mg21%
Potassium349.86 mg7%
Selenium30.87 µg56%
Sodium141.12 mg6%
Zinc2.59 mg24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol133.77 mg45%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.4 g-
Caffeine0 mg-
Theobromine0 mg-
Water112.32 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Leg, Meat Only, Raw with 176.4calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in chicken, broilers or fryers, leg, meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking29 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium