Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw

Serving Size 1/2 chicken, bone removed

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw with a serving size of 1/2 chicken, bone removed has a total of 360.84 calories with 21.48 grams of fat. The serving size is equivalent to 194 grams of food and contains 193.32 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw is a high fat food because 53.57% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 77% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 77% of the recommended daily needs of protein.

Fat 33% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 33% of the recommended daily intake of fat.

Selenium 58% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 58% of the recommended daily needs of selenium.

Niacin 108% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 108% of the recommended daily needs of niacin.

Pantothenic Acid 31% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 31% of the recommended daily needs of pantothenic acid.

Vitamin B-6 55% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 55% of the recommended daily needs of vitamin b-6.

Tryptophan 133% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 133% of the recommended daily needs of tryptophan.

Threonine 125% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 125% of the recommended daily needs of threonine.

Isoleucine 159% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 159% of the recommended daily needs of isoleucine.

Leucine 103% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 103% of the recommended daily needs of leucine.

Lysine 130% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 130% of the recommended daily needs of lysine.

Methionine 85% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 85% of the recommended daily needs of methionine.

Phenylalanine 71% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 71% of the recommended daily needs of phenylalanine.

Tyrosine 53% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 53% of the recommended daily needs of tyrosine.

Valine 122% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 122% of the recommended daily needs of valine.

Histidine 127% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 127% of the recommended daily needs of histidine.

Cholesterol 43% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 43% of the recommended daily intake of cholesterol.

Saturated Fats 31% of DV

A serving of 194 grams of chicken, broilers or fryers, light meat, meat and skin, raw has 31% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1/2 chicken, bone removed (194 g)

Amount Per Serving
Calories 360.84 Calories from Fat 193
% Daily Value*
Total Fat 21.5g 33%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 126.1mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A192.06 IU4%
Vitamin A, RAE58.2 µg6%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.66 µg28%
Vitamin B-60.93 mg55%
Vitamin C0 mg0%
Vitamin E0.52 mg3%
Vitamin K4.66 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat21.48 g33%
Saturated Fats6.13 g31%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.17 g-
→ Palmitic Acid4.52 g-
→ Stearic Acid1.22 g-
Monounsaturated Fats8.77 g-
→ Palmitoleic Acid1.16 g-
→ Oleic Acid 7.26 g-
→ Gadoleic Acid0.23 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.54 g-
→ Linolenic Acid (18:2)4.02 g-
→ Linolenic Acid (18:3)0.19 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.12 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein39.32 g77%
→ Alanine2.28 g-
→ Arginine2.46 g-
→ Aspartic acid3.51 g-
→ Cystine0.52 g-
→ Glutamic acid5.76 g-
→ Glycine2.5 g-
→ Histidine1.16 g127%
→ Isoleucine1.97 g159%
→ Leucine2.87 g103%
→ Lysine3.21 g130%
→ Methionine1.05 g85%
→ Phenylalanine1.53 g71%
→ Proline1.89 g-
→ Serine1.39 g-
→ Threonine1.63 g125%
→ Tryptophan0.44 g133%
→ Tyrosine1.27 g53%
→ Valine1.91 g122%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium21.34 mg2%
Copper0.08 mg9%
Iron1.53 mg9%
Magnesium44.62 mg11%
Manganese0.03 mg1%
Phosphorus316.22 mg25%
Potassium395.76 mg8%
Selenium31.82 µg58%
Sodium126.1 mg5%
Zinc1.8 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol129.98 mg43%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.67 g-
Caffeine0 mg-
Theobromine0 mg-
Water133.08 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw with 360.84calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chicken, broilers or fryers, light meat, meat and skin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing66 minutes
Golfing66 minutes
Hiking60 minutes
Light Gardening66 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium