Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter

Serving Size 1 neck, bone removed

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter with a serving size of 1 neck, bone removed has a total of 171.6 calories with 12.23 grams of fat. The serving size is equivalent to 52 grams of food and contains 110.07 calories from fat. This item is classified as poultry products foods.

This food is a good source of tryptophan, threonine, isoleucine, lysine, valine and histidine . Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter is a high fat food because 64.14% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Tryptophan 33% of DV

A serving of 52 grams of chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 33% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 52 grams of chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 32% of the recommended daily needs of threonine.

Isoleucine 39% of DV

A serving of 52 grams of chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 39% of the recommended daily needs of isoleucine.

Lysine 31% of DV

A serving of 52 grams of chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 31% of the recommended daily needs of lysine.

Valine 31% of DV

A serving of 52 grams of chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 31% of the recommended daily needs of valine.

Histidine 31% of DV

A serving of 52 grams of chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter has 31% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 neck, bone removed (52 g)

Amount Per Serving
Calories 171.6 Calories from Fat 110
% Daily Value*
Total Fat 12.2g 19%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 47.3mg 16%
Sodium 143.5mg 6%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A88.4 IU2%
Vitamin A, RAE26.52 µg3%
Vitamin B-120.12 µg5%
Vitamin B-60.11 mg6%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate4.52 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.23 g19%
Saturated Fats3.23 g16%
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.07 g-
→ Palmitic Acid2.17 g-
→ Stearic Acid0.93 g-
Monounsaturated Fats5.09 g-
→ Palmitoleic Acid0.38 g-
→ Oleic Acid 4.61 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.89 g-
→ Linolenic Acid (18:2)2.63 g-
→ Linolenic Acid (18:3)0.14 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.31 g20%
→ Alanine0.62 g-
→ Arginine0.66 g-
→ Aspartic acid0.89 g-
→ Cystine0.15 g-
→ Glutamic acid1.61 g-
→ Glycine0.81 g-
→ Histidine0.28 g31%
→ Isoleucine0.48 g39%
→ Leucine0.73 g26%
→ Lysine0.76 g31%
→ Methionine0.26 g21%
→ Phenylalanine0.4 g19%
→ Proline0.63 g-
→ Serine0.39 g-
→ Threonine0.41 g32%
→ Tryptophan0.11 g33%
→ Tyrosine0.32 g13%
→ Valine0.49 g31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium16.12 mg1%
Copper0.06 mg7%
Iron1.12 mg6%
Magnesium8.32 mg2%
Manganese0.03 mg1%
Phosphorus59.8 mg5%
Potassium78.52 mg2%
Selenium11.08 µg20%
Sodium143.52 mg6%
Zinc1.3 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol47.32 mg16%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.54 g-
Water24.4 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter with 171.6calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing31 minutes
Golfing31 minutes
Hiking29 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout48 minutes
Aerobics21 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium