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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted

Serving Size 1 thigh with skin

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted with a serving size of 1 thigh with skin has a total of 245.23 calories with 11.17 grams of fat. The serving size is equivalent to 137 grams of food and contains 100.53 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 67% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 67% of the recommended daily needs of protein.

Selenium 68% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 68% of the recommended daily needs of selenium.

Niacin 53% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 53% of the recommended daily needs of niacin.

Pantothenic Acid 36% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 36% of the recommended daily needs of pantothenic acid.

Vitamin B-6 37% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 37% of the recommended daily needs of vitamin b-6.

Tryptophan 115% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 115% of the recommended daily needs of tryptophan.

Threonine 123% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 123% of the recommended daily needs of threonine.

Isoleucine 131% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 131% of the recommended daily needs of isoleucine.

Leucine 103% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 103% of the recommended daily needs of leucine.

Lysine 130% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 130% of the recommended daily needs of lysine.

Methionine 78% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 78% of the recommended daily needs of methionine.

Phenylalanine 63% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 63% of the recommended daily needs of phenylalanine.

Tyrosine 53% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 53% of the recommended daily needs of tyrosine.

Valine 106% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 106% of the recommended daily needs of valine.

Histidine 111% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 111% of the recommended daily needs of histidine.

Cholesterol 61% of DV

A serving of 137 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted has 61% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 thigh without skinServing 1 thigh with skin

Nutrition Facts

Serving Size 1 thigh with skin (137 g)

Amount Per Serving
Calories 245.23 Calories from Fat 101
% Daily Value*
Total Fat 11.2g 17%
Saturated Fat 3.2g 16%
Trans Fat 0.06g
Cholesterol 182.2mg 61%
Sodium 145.2mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A36.99 IU1%
→ Vitamin A, RAE10.96 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.58 µg24%
Vitamin B-60.63 mg37%
Vitamin C0 mg0%
Vitamin D9.59 IU2%
→ Vitamin D30.27 µg-
Vitamin E0.25 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.11 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.07 mg-
Vitamin K5.34 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.17 g17%
Saturated Fats3.17 g16%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid2.4 g-
→ Stearic Acid0.65 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats4.6 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.66 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 3.86 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.32 g-
→ Linolenic Acid (18:2)2 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.08 g-
→ Gamma-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.12 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein33.92 g67%
→ Alanine2.03 g-
→ Arginine2.37 g-
→ Aspartic acid3.34 g-
→ Cystine0.4 g-
→ Glutamic acid5.56 g-
→ Glycine1.55 g-
→ Histidine1.01 g111%
→ Isoleucine1.62 g131%
→ Leucine2.89 g103%
→ Lysine3.2 g130%
→ Methionine0.97 g78%
→ Phenylalanine1.35 g63%
→ Proline1.37 g-
→ Serine1.42 g-
→ Threonine1.6 g123%
→ Tryptophan0.38 g115%
→ Tyrosine1.28 g53%
→ Valine1.65 g106%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium12.33 mg1%
Copper0.09 mg10%
Iron1.55 mg9%
Magnesium32.88 mg8%
Manganese0.02 mg1%
Phosphorus315.1 mg25%
Potassium368.53 mg8%
Selenium37.13 µg68%
Sodium145.22 mg6%
Zinc2.63 mg24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol182.21 mg61%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.42 g-
Caffeine0 mg-
Theobromine0 mg-
Water91.79 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted with 245.23calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in chicken, broilers or fryers, thigh, meat only, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less51 minutes
Dancing45 minutes
Golfing45 minutes
Hiking41 minutes
Light Gardening45 minutes
Stretching82 minutes
Walking - 3.5 mph53 minutes
Weight Training - light workout68 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout34 minutes
Similar Food Items to Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Raw1214.12g19.66g0g
Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Simmered1798.18g24.56g0g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Batter27716.53g21.61g9.08g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Flour26214.98g26.75g3.18g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted23214.71g23.26g0g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Stewed23214.74g23.26g0g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw22116.61g16.52g0.25g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried21810.3g28.18g1.18g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Stewed1959.79g25g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium