Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw
Serving Size 1 package
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw with a serving size of 1 package has a total of 2196.5 calories with 147.78 grams of fat. The serving size is equivalent to 1150 grams of food and contains 1330.02 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw is a high fat food because 60.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 395% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 395% of the recommended daily needs of protein.
Fat 227% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 227% of the recommended daily intake of fat.
Energy 110% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 110% of the recommended daily intake of energy.
Magnesium 44% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 44% of the recommended daily needs of magnesium.
Phosphorus 113% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 113% of the recommended daily needs of phosphorus.
Potassium 46% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 46% of the recommended daily needs of potassium.
Sodium 40% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 40% of the recommended daily intake of sodium.
Zinc 127% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 127% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 43% of the recommended daily needs of copper.
Selenium 368% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 368% of the recommended daily needs of selenium.
Vitamin E 49% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 49% of the recommended daily needs of vitamin e.
Thiamin 52% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 52% of the recommended daily needs of thiamin.
Riboflavin 91% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 91% of the recommended daily needs of riboflavin.
Niacin 410% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 410% of the recommended daily needs of niacin.
Pantothenic Acid 147% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 147% of the recommended daily needs of pantothenic acid.
Vitamin B-6 357% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 357% of the recommended daily needs of vitamin b-6.
Vitamin B-12 120% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 120% of the recommended daily needs of vitamin b-12.
Choline 171% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 171% of the recommended daily needs of choline.
Tryptophan 770% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 770% of the recommended daily needs of tryptophan.
Threonine 695% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 695% of the recommended daily needs of threonine.
Isoleucine 797% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 797% of the recommended daily needs of isoleucine.
Leucine 595% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 595% of the recommended daily needs of leucine.
Lysine 785% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 785% of the recommended daily needs of lysine.
Methionine 423% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 423% of the recommended daily needs of methionine.
Phenylalanine 378% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 378% of the recommended daily needs of phenylalanine.
Tyrosine 303% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 303% of the recommended daily needs of tyrosine.
Valine 669% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 669% of the recommended daily needs of valine.
Histidine 825% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 825% of the recommended daily needs of histidine.
Cholesterol 426% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 426% of the recommended daily intake of cholesterol.
Saturated Fats 203% of DV
A serving of 1150 grams of chicken, broilers or fryers, wing, meat and skin, raw has 203% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (1150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2196.5 | Calories from Fat 1330 | |
| % Daily Value* | ||
| Total Fat 147.8g | 227% | |
| Saturated Fat 40.7g | 203% | |
| Trans Fat 0.7g | ||
| Cholesterol 1276.5mg | 426% | |
| Sodium 966mg | 40% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 201g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 10% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 333.5 IU | 7% | |
| → Vitamin A, RAE | 103.5 µg | 12% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.88 µg | 120% | |
| Vitamin B-6 | 6.07 mg | 357% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 57.5 IU | 14% | |
| → Vitamin D3 | 1.15 µg | - | |
| Vitamin E | 7.36 mg | 49% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.69 mg | - | |
| → Gamma Tocopherol | 1.73 mg | - | |
| → Alpha Tocotrienol | 0.46 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.81 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 147.78 g | 227% | |
| Saturated Fats | 40.65 g | 203% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 0.79 g | - | |
| → Palmitic Acid | 31.6 g | - | |
| → Stearic Acid | 7.59 g | - | |
| → Arachidic Acid | 0.12 g | - | |
| → Behenic Acid | 0.13 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 62.35 g | - | |
| → Myristoleic Acid | 0.3 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 8.83 g | - | |
| → Heptadecenoic Acid | 0.17 g | - | |
| → Oleic Acid | 52.28 g | - | |
| → Gadoleic Acid | 0.83 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 28.73 g | - | |
| → Linolenic Acid (18:2) | 25.6 g | - | |
| → Linolenic Acid (18:3) | 1.3 g | - | |
| → Alpha-linolenic Acid | 1.29 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0.03 g | - | |
| → Eicosadienoic Acid (20:2) | 0.18 g | - | |
| → Eicosadienoic Acid (20:3) | 0.35 g | - | |
| → Arachidonic Acid | 0.83 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.1 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.07 g | - | |
| Trans Fats | 0.7 g | 4% | |
| Total trans-monoenoic | 0.53 g | - | |
| Total trans-polyenoic | 0.17 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 201.48 g | 395% | |
| → Alanine | 11.76 g | - | |
| → Arginine | 13.63 g | - | |
| → Aspartic acid | 18.95 g | - | |
| → Cystine | 2.1 g | - | |
| → Glutamic acid | 29.84 g | - | |
| → Glycine | 8.91 g | - | |
| → Histidine | 7.51 g | 825% | |
| → Isoleucine | 9.88 g | 797% | |
| → Leucine | 16.66 g | 595% | |
| → Lysine | 19.38 g | 785% | |
| → Methionine | 5.24 g | 423% | |
| → Phenylalanine | 8.13 g | 378% | |
| → Proline | 6.41 g | - | |
| → Serine | 7.68 g | - | |
| → Threonine | 9.04 g | 695% | |
| → Tryptophan | 2.54 g | 770% | |
| → Tyrosine | 7.26 g | 303% | |
| → Valine | 10.43 g | 669% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 126.5 mg | 10% | |
| Copper | 0.39 mg | 43% | |
| Iron | 5.29 mg | 29% | |
| Magnesium | 184 mg | 44% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 1414.5 mg | 113% | |
| Potassium | 2150.5 mg | 46% | |
| Selenium | 202.4 µg | 368% | |
| Sodium | 966 mg | 40% | |
| Zinc | 13.92 mg | 127% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1276.5 mg | 426% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw with 2196.5calories? A brisk walk for 478 minutes, jogging for 224 minutes, or hiking for 366 minutes will help your burn off the calories in chicken, broilers or fryers, wing, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 458 minutes |
| Dancing | 399 minutes |
| Golfing | 399 minutes |
| Hiking | 366 minutes |
| Light Gardening | 399 minutes |
| Stretching | 732 minutes |
| Walking - 3.5 mph | 478 minutes |
| Weight Training - light workout | 610 minutes |
| Aerobics | 275 minutes |
| Basketball | 301 minutes |
| Bicycling - 10 mph or more | 224 minutes |
| Running - 5 mph | 224 minutes |
| Swimming | 258 minutes |
| Walking - 4.5 mph | 289 minutes |
| Weight Training - vigorous workout | 301 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Batter | 324 | 21.81g | 19.87g | 10.94g |
| Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Flour | 321 | 22.16g | 26.11g | 2.39g |
| Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Roasted | 254 | 16.87g | 23.79g | 0g |
| Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Stewed | 249 | 16.82g | 22.78g | 0g |
| Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried | 211 | 9.15g | 30.15g | 0g |
| Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted | 203 | 8.13g | 30.46g | 0g |
| Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed | 181 | 7.18g | 27.18g | 0g |
| Chicken, Broilers Or Fryers, Wing, Meat Only, Raw | 126 | 3.54g | 21.97g | 0g |
| Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw | 213 | 15.46g | 17.09g | 0.09g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium