Chicken, Feet, Boiled

Serving Size 1 lb

Nutritional Value and Analysis

Chicken, Feet, Boiled with a serving size of 1 lb has a total of 976.1 calories with 66.28 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 596.52 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, calcium, phosphorus, copper, riboflavin, folate, vitamin b-12, folate, folate and dfe but is high in fat, energy, cholesterol and saturated fats. Chicken, Feet, Boiled is a high fat food because 61.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 173% of DV

A serving of 453.6 grams of chicken, feet, boiled has 173% of the recommended daily needs of protein.

Fat 102% of DV

A serving of 453.6 grams of chicken, feet, boiled has 102% of the recommended daily intake of fat.

Energy 49% of DV

A serving of 453.6 grams of chicken, feet, boiled has 49% of the recommended daily intake of energy.

Calcium 31% of DV

A serving of 453.6 grams of chicken, feet, boiled has 31% of the recommended daily needs of calcium.

Phosphorus 30% of DV

A serving of 453.6 grams of chicken, feet, boiled has 30% of the recommended daily needs of phosphorus.

Copper 51% of DV

A serving of 453.6 grams of chicken, feet, boiled has 51% of the recommended daily needs of copper.

Riboflavin 70% of DV

A serving of 453.6 grams of chicken, feet, boiled has 70% of the recommended daily needs of riboflavin.

Folate 98% of DV

A serving of 453.6 grams of chicken, feet, boiled has 98% of the recommended daily needs of folate.

Vitamin B-12 89% of DV

A serving of 453.6 grams of chicken, feet, boiled has 89% of the recommended daily needs of vitamin b-12.

Folate 98% of DV

A serving of 453.6 grams of chicken, feet, boiled has 98% of the recommended daily needs of folate.

Folate, DFE 98% of DV

A serving of 453.6 grams of chicken, feet, boiled has 98% of the recommended daily needs of folate, dfe.

Cholesterol 127% of DV

A serving of 453.6 grams of chicken, feet, boiled has 127% of the recommended daily intake of cholesterol.

Saturated Fats 89% of DV

A serving of 453.6 grams of chicken, feet, boiled has 89% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 lb (454 g)

Amount Per Serving
Calories 976.1 Calories from Fat 597
% Daily Value*
Total Fat 66.3g 102%
Saturated Fat 17.8g 89%
Trans Fat 0g
Cholesterol 381.4mg 127%
Sodium 304.2mg 13%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 88g
Vitamin A 9% Vitamin C 0%
Calcium 31% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A454 IU9%
Vitamin A, RAE136.2 µg15%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.13 µg89%
Vitamin B-60.05 mg3%
Vitamin C0 mg0%
Vitamin D36.32 IU9%
→ Vitamin D30.91 µg-
Vitamin E1.23 mg8%
Vitamin K0.91 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.91 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat66.28 g102%
Saturated Fats17.8 g89%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.52 g-
→ Palmitic Acid13.2 g-
→ Stearic Acid3.56 g-
Monounsaturated Fats24.97 g-
→ Palmitoleic Acid3.37 g-
→ Oleic Acid 20.57 g-
→ Gadoleic Acid0.72 g-
→ Erucic Acid0 g-
Polyunsaturated Fats13.53 g-
→ Linolenic Acid (18:2)11.67 g-
→ Linolenic Acid (18:3)0.49 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0.06 g-
→ Docosapentaenoic Acid (DPA)0.1 g-
→ Docosahexaenoic Acid (DHA) 0.2 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein88.08 g173%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium399.52 mg31%
Copper0.46 mg51%
Iron4.13 mg23%
Magnesium22.7 mg5%
Phosphorus376.82 mg30%
Potassium140.74 mg3%
Selenium16.34 µg30%
Sodium304.18 mg13%
Zinc3.13 mg28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol381.36 mg127%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0 g-
Caffeine0 mg-
Theobromine0 mg-
Water298.73 g-

Calories Burn off Time

How long would it take to burn off Chicken, Feet, Boiled with 976.1calories? A brisk walk for 212 minutes, jogging for 100 minutes, or hiking for 163 minutes will help your burn off the calories in chicken, feet, boiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less203 minutes
Dancing177 minutes
Golfing177 minutes
Hiking163 minutes
Light Gardening177 minutes
Stretching325 minutes
Walking - 3.5 mph212 minutes
Weight Training - light workout271 minutes
Aerobics122 minutes
Basketball134 minutes
Bicycling - 10 mph or more100 minutes
Running - 5 mph100 minutes
Swimming115 minutes
Walking - 4.5 mph128 minutes
Weight Training - vigorous workout134 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium