Chicken, Heart, All Classes, Cooked, Simmered

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)

Nutritional Value and Analysis

Chicken, Heart, All Classes, Cooked, Simmered with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 1.85 calories with 0.08 grams of fat. The serving size is equivalent to 1 grams of food and contains 0.72 calories from fat. This item is classified as poultry products foods.

Chicken, Heart, All Classes, Cooked, Simmered is a low fat food because it contains less than 3 grams of fat per serving.

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (1 g)

Amount Per Serving
Calories 1.85 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2.4mg 1%
Sodium 0.5mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0.28 IU0%
Vitamin A, RAE0.08 µg0%
Vitamin B-120.07 µg3%
Vitamin B-60 mg0%
Vitamin C0.02 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.08 g0%
Saturated Fats0.02 g0%
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.01 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats0.02 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.02 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.02 g-
→ Linolenic Acid (18:2)0.02 g-
→ Linolenic Acid (18:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.26 g1%
→ Alanine0.02 g-
→ Arginine0.02 g-
→ Aspartic acid0.03 g-
→ Cystine0 g-
→ Glutamic acid0.04 g-
→ Glycine0.01 g-
→ Histidine0.01 g1%
→ Isoleucine0.01 g1%
→ Leucine0.02 g1%
→ Lysine0.02 g1%
→ Methionine0.01 g1%
→ Phenylalanine0.01 g0%
→ Proline0.01 g-
→ Serine0.01 g-
→ Threonine0.01 g1%
→ Tryptophan0 g0%
→ Tyrosine0.01 g0%
→ Valine0.01 g1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium0.19 mg0%
Copper0.01 mg1%
Iron0.09 mg1%
Magnesium0.2 mg0%
Manganese0 mg0%
Phosphorus1.99 mg0%
Potassium1.32 mg0%
Selenium0.08 µg0%
Sodium0.48 mg0%
Zinc0.07 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2.42 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.01 g-
Water0.65 g-

Calories Burn off Time

How long would it take to burn off Chicken, Heart, All Classes, Cooked, Simmered with 1.85calories? A brisk walk for 0 minutes, jogging for 0 minutes, or hiking for 0 minutes will help your burn off the calories in chicken, heart, all classes, cooked, simmered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less0 minutes
Dancing0 minutes
Golfing0 minutes
Hiking0 minutes
Light Gardening0 minutes
Stretching1 minutes
Walking - 3.5 mph0 minutes
Weight Training - light workout1 minutes
Aerobics0 minutes
Basketball0 minutes
Bicycling - 10 mph or more0 minutes
Running - 5 mph0 minutes
Swimming0 minutes
Walking - 4.5 mph0 minutes
Weight Training - vigorous workout0 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium